Megan Mook Meditation
Compassion and Mindfulness Meditation that comes from the heart. There’s clearing the mind, and then there’s engaging your heart and mind.
Deep, joyful engagement that comes from the heart. This is how I approach meditation.
How Not to Lose Your Sh*t During the Holidays -
05/11/2017
14/09/2017
Thanks Erica Joy Dunn and Spa It Girl for the kind words and for stopping by MNDFL to practice some love and compassion with me.
http://spaitgirl.com/2017/09/mndflwilliamsburg/
MNDFL in Williamsburg gave me space to chill out & open my mind - Spa it Girl Spa it Girl Contributor, Erica Joy Dunn practiced a Heart Meditation at MNDFL in Williamsburg and it gave her space to chill out in and it opened her mind.
12/06/2017
The latest newsletter:
Upstate Retreat and Compassion Reboot Nothing nourishes the spirit like compassion and nature. Join me this summer for a 4 week course in compassion, topped off with a weekend in nature during the height of summer's glory. Oh, and there's optional yoga too.
15/05/2017
Megan Mook – Presence Guided Meditation Megan Mook leads a guided meditation designed to help you achieve a state of present moment awareness. If you want to jump right to the practice, it starts a...
05/04/2017
my recent article for
I don’t want to boost my IQ, I want to boost my EQ – Grey Matters – Medium I have a radical confession to make: I don’t want to manage my stress. Not with therapeutic massages or restorative yoga. Not with hot…
20/11/2016
Talking Turkey While Eating Turkey,
Today at Kula Tirbeca, 3-5 p.m.
13/11/2016
Check out my YogaCity Article: Trump: A Heart to Heart
http://www.yogacitynyc.com/single-post/2016/11/13/Trump-A-Heart-to-Heart
20/10/2016
In an act of self kindness, I skipped the debate and took a boat ride around Manhattan and Statue of Liberty. I felt calm and proud.
18/10/2016
Awww, Canada! You really brighten
my mind and heart!
https://www.washingtonpost.com/news/inspired-life/wp/2016/10/17/leave-it-to-canada-to-remind-america-that-its-still-a-great-country/?wpisrc=nl_most-draw10&wpmm=1
Leave it to a Canadian ad campaign to deliver the most inspiring message of this U.S. election Canada wants America to know it's still great.
04/10/2016
http://www.theonion.com/article/new-study-finds-solving-every-single-personal-prob-54023
New Study Finds Solving Every Single Personal Problem Reduces Anxiety SEATTLE—Explaining that participants left the clinical trial feeling calmer and more positive, a study published Monday by psychologists at the University of Washington has determined that people can significantly reduce their anxiety by solving every single one of their personal problems.
02/10/2016
Today's Focus Class at MNDFL sold out. Registration for the remaining classes is up (Awareness, and 2 Compassion Classes): so get on it. (And if it's sold out, jump on the wait list cause there's some secret extra spots).
This pic is actually from the MNDFL Teacher Training Retreat a few weeks ago. So much fun.
01/10/2016
Looking for some good reads?
meganmook.com/blog