Special Treatment Of Lungs

4 signs when you sleep show that your lungs have been damaged
Lungs are an important respiratory organ of the human body. When the lungs are damaged, the body cannot breathe in enough oxygen, the patient will suffer systemic damage, even death.
Everyone has heard of the great harms of smoking, and many studies prove that smoking and secondhand smoke are the main causes of lung cancer. In addition, oil smoke when cooking in the kitchen, decorative materials, dust, etc. are also causes of lung cancer.
However, lung cancer is not a natural occurrence, it is a damage that goes through a long time, leading to the cells mutating and starting to become cancer. Therefore, if the signs of lung damage are detected in the early stages, it is necessary to promptly intervene and detoxify the lungs.
Experts warn, if the following symptoms appear while sleeping, indicating that the lungs are damaged, people need to pay attention:
1. Coughing violently before going to bed, lungs are begging for help
Cough caused by a respiratory infection or cold, which will improve after treatment, does not appear persistent and intense cough. However, if you do not have a respiratory infection, there is no cough during the day, and a severe cough in the evening, this is a sign that the lungs are damaged. At the same time when there is a strong cough, accompanied by symptoms of chest tightness, shortness of breath, nausea ..., especially people who regularly smoke, this happens very clearly. Therefore, the doctor advises that it is time to take care of your lungs.
2. Suddenly woke up very alert in the early hours of the morning
The period from 3 am to 5 am, the official working stage of the lungs, if a person is healthy, this stage is a period of very deep sleep, if there is nothing unexpected, it will not happen. easy to wake up. If you recently woke up frequently at this time, the expression of air in your lungs is not enough, the lungs have been seriously damaged.
3. Lying down feeling short of breath, obvious chest tightness
This is the main symptom of lung damage. When the human body lies down, the inhalation of oxygen into the body will be impaired. If the lungs are damaged, there will be obvious chest tightness and shortness of breath. In severe cases, the patient may experience angina, shortness of breath, and will wake up, indicating that your lung health is at stake.
4. Sweating while sleeping
If you have recently felt unusually tired, often have chest tightness, shortness of breath… Especially at night while lying in bed resting, this situation is even more obvious, at the same time. accompanied by sweating. In severe cases, there will be a feeling of not being able to breathe. Only when you sit up will the symptoms subside. This is a sign of lung damage.
The above four symptoms all show that it is time for the lungs to be nourished. Finally advise people not to smoke, because the harmful effects of to***co are extremely terrible, in addition to causing lung cancer, smoking also causes a series of other serious diseases, so quit smoking as soon as possible. the better.

7 WAYS TO CLEAN THE LUNGS NATURALLY, SIMPLY YOU MAY NOT KNOW !!!
- How to clean your lungs will help you avoid potential risk factors for respiratory health such as pollen, chemicals, to smoke. Because they can all be trapped and invade the lungs, causing dangerous diseases.
- People who smoke, are regularly exposed to polluted air, and have chronic conditions that affect the respiratory system such as asthma, chronic obstructive pulmonary disease, and cystic fibrosis are more likely to experience serious lung-related problems. and health. The goal of maintaining lung health is then essential to keeping the rest of the body healthy.
- According to the World Health Organization (WHO), exposure to polluted air leads to 4.2 million deaths worldwide each year. So, let's learn with Hello Bacsi 7 natural ways to help clean your lungs to protect your health!1. Exercise is a simple way to clean the lungs
- Regular exercise habits can improve physical and mental health and reduce the risk of many health conditions, including stroke and heart disease. Physical activity forces the muscles to work harder, increasing the body's breathing rate, resulting in more oxygen delivery to the muscles. At the same time, this improves circulation, making the body get rid of excess carbon dioxide more efficiently.
- People with COPD, cystic fibrosis or asthma, and chronic lung problems should consult their doctor or healthcare professional before starting an exercise regimen.
2. Steam inhalation helps to clear the lungs Steam inhalation therapy is used to open the airways and reduce mucus in the lungs. Symptoms in people with lung disease are often made worse by exposure to cold or dry air, which can dry out the mucous membranes in the airways and restrict blood flow.
- Steam can add warmth and moisture to the air, improving airways and loosening mucus inside the airways and lungs. Inhaling steam is an effective way to clean the lungs. At the same time, this method also relieves pain immediately and makes breathing easier.
- A small study of 16 men with chronic obstructive pulmonary disease (COPD) found that steam mask therapy improved heart rate and respiratory rate significantly lower than non-vapor mask therapy. .
- Steam therapy can be an effective temporary solution to improve symptoms and clear the lungs. However, researchers need to study more closely the benefits of this therapy on lung health.
3. How to clean your lungs at home: Cough control
Coughing is the body's natural way of getting rid of toxins in the respiratory system. This way of controlling the cough will help reduce excess mucus in the lungs and push through the airways. Doctors recommend that people with COPD do this exercise. This is an effective way to clean the lungs. The steps are as follows:
- Sit down in a chair, relax your shoulders, keep your feet flat on the floor
Cross your arms on your stomach
Inhale slowly through the nose
Exhale slowly, lean forward, push your arms into your stomach
Cough 2-3 times while exhaling, keep mouth open to expel mucus
Rest and repeat as needed
4. How to clean the lungs at home: Postural drainage Postural drainage is performed by lying in different positions to use gravity to remove mucus from the lungs. This is an effective way to clean the lungs. At the same time, it also helps to improve breathing, aid in the treatment or prevention of lung infections. Postural drainage varies depending on the location including:
• Lay up
– Lie down on the floor or bed.
Place pillows under your hips to make sure your chest is lower than your hips.
– Slowly inhale through the nose and exhale through the mouth. Each exhalation takes twice as long as the inhalation, known as 1:2.
– Continue for a few minutes.
• Lie on one side
Lie on your side, resting your head on an arm or pillow.
– Place a pillow under your hips.
– Practice 1:2 breathing pattern.
– Continue for a few minutes.
– Repeat on the other side.
• Lie on your stomach
Lie on your stomach, place a pillow under your stomach so that your hips are higher than your chest.
– Place your hands under your head.
– Practice 1:2 breathing pattern.
– Continue for a few minutes.
5. How to clean the lungs with green tea
Green tea is packed with antioxidants that can help reduce inflammation in the lungs. These compounds may even protect lung tissue from the harmful effects of secondhand smoke. A recent study in more than 1,000 adults in South Korea found that those who drank at least 2 cups of green tea per day had better lung function than those who didn't. Therefore, drinking green tea regularly is an effective way to help keep the lungs healthy.
6. Using anti-inflammatory foods is a simple way to clean the lungs
Inflammation of the airways can cause shortness of breath, making the chest feel heavy and congested. Consuming anti-inflammatory foods can reduce symptoms affecting the lungs. Foods that help fight inflammation include:
Turmeric
lentils
Olive
Walnuts
Cherry
Blueberry
Leafy green vegetables
7. Chest physiotherapy helps clear the lungs
Chest physical therapy (CPT) is another effective way to remove excess mucus from the lungs. The method is performed by lying down. The health care professional or respiratory therapist will then use a cupped hand to tap the back rhythmically from top to bottom to dislodge mucus trapped in the lungs.
Many patients with cystic fibrosis or pneumonia combine chest physical therapy and postural drainage to help move lung secretions out of the lungs and help clear the airways.
The best way to clean your lungs and prevent lung damage is to avoid smoking, limit your exposure to to***co smoke, polluted air, smelly cleaners, etc. Also, consult your doctor first. when intending to perform lung purification methods at home to ensure safety.
If applied correctly, the above ways can help your lungs be "cleaned" effectively. Regular exercise habits and a healthy diet are simple factors that contribute to cleaning the lungs. You should try to do it every day to improve lung health and reduce the risk of other diseases.

Simple and effective home lung function tests
1. Check lung function at home with several devices
Peak flow meters and spirometers are devices that can test lung function at home. These devices will monitor and evaluate the respiratory problems you experience every day. The metered flow meter measures the maximum expiratory flow (PEF). Meanwhile, the spirometer will measure the forced expiratory volume in 1 second (FEV1).
Compared to spirometers, peak flow meters are somewhat more common devices. This device has a relatively low cost and is very simple to use. To measure PEF, you can follow these steps:
Step 1: Set the pointer on the peak flow meter gauge to zero or the lowest on the meter.
Step 2: Attach the mouthpiece to the peak flow meter.
Step 3: Stand up straight and take a deep breath.
Step 4: Place peak flow meter mouthpiece and mouthpiece and close tightly. When sucking, you need to make sure that your lips are around the mouthpiece and do not put your tongue in the mouthpiece.
Step 5: Breathe as hard and fast as you can.
Step 6: Make a note of the value on the peak flow meter.
To avoid errors, the measurement of PEF should be performed 2 to 3 times. Especially when the measurement results between measurements have a large difference. However, before measuring, you need to adjust the pointer on the meter to zero or the lowest. After 3 measurements, write down the highest value on your tracking sheet.
The accuracy of peak flow measurement results often depends on many factors. Incorrect manipulation or inadequate breathing are common causes of erroneous results. In addition to these factors, peak flow measurement results are also affected by:
- Use a bronchodilator about 4 hours before the measurement. This can lead to improved peak traffic results.
- Use sedation before taking the measurement. Unlike bronchodilators, sedation will make the test results worse.
- Abnormalities in breathing due to pain being felt by the tester will cause false measurement results.
2. Check lung function at home with simple methods
If you don't have a peak flow meter, you can still test your lung function at home using very simple methods. Such as:
- Check lung function at home by blowing match
Blowing a match is one of the simplest ways to test lung function. You just need to put the lighted match about 15cm away from the mouth and blow hard. If the match can be extinguished immediately, then your lung function is completely normal. On the contrary, if the match does not go out, then you are most likely experiencing lung-related problems.
- Test by climbing stairs
Stair climbing is also an effective way to check lung function. To check, you just need to walk at a moderate pace from the 1st floor to the 3rd floor. After climbing, people with lung problems often have signs of shortness of breath, shortness of breath, chest tightness… Meanwhile, people Healthy people almost completely do not have this expression.
- Method of holding your breath
The length of time you hold your breath after taking a deep breath can indicate the state of lung function. 30 seconds is the time that shows you have good lung and heart function. If you can hold your breath for more than 20 seconds, you have stable lung function. Conversely, your lung function will be weaker the shorter the time you hold your breath.
- Check lung function by running in place
Running in place is also something you should try if you want to test your lung function at home. The recommended running speed is 100-120 beats/min for a sufficient amount of time. After you stop running, you can sit back and observe your performance. Lung function will be problematic if you have signs such as shortness of breath and a fast heartbeat. Besides, recovery time is also a factor to evaluate lung function. A healthy person with good lung function usually takes only 5-6 minutes to recover.
The treatment of lung diseases will be more effective if detected early.
In the context of the Covid-19 epidemic spreading in Vietnam and other countries around the world, it is very necessary for people to raise their own awareness of health protection. In addition to paying attention to close contact with infected and infected people, attention to measures for self-checking at home is also recommended by many experts. If in doubt, make a medical declaration and contact local health authorities.

Pneumonia can appear in many subjects regardless of gender and age. Most, when infected after only a few days, the body will show characteristic signs. If not treated in time, the patient will gradually become short of breath and have a high risk of death.
Pneumonia is a condition in which the alveoli in the lungs become inflamed due to any cause. Pneumonia can appear in a fixed location or several areas. More dangerous is the appearance of inflammation of the whole lung.
To confirm whether the patient has pneumonia or not, the doctor will conduct tests. Along with that are a number of other methods to ensure and identify medical problems

LUNG TRITYDO
Clean human lungs and bronchi when living and exposed to smoke and yellow dust, fine dust, polluted air and smog phenomenon.
Improve function and maintain healthy lungs and bronchi
Helps to improve the immune system, keep the lungs and bronchi exposed to polluted air clean, and prevent respiratory diseases thanks to its strong antioxid
ant effect.
Helps to improve saturation and can maintain mental relaxation, get rid of calculation fatigue syndrome.
help reduce recurrence of exacerbations and complications Asthma, Bronchitis, Chronic Obstructive Pulmonary Disease (COPD).