Speak Life Clt

Happy Mothers Day to all the moms we know and love out there. The world is such an amazing place because of you and your love! Here’s to you today and every day! Thank you for showing us the true meaning of endless love and adoration.

Are you interested in a 5 step training course for foster parents both new and experienced. We have an opportunity right now to help continue to build and assist foster parents in new techniques and innovations to enhance their experience. If your interested please message for more details!

Happy ✨NEW YEAR ✨ may 2️⃣0️⃣2️⃣2️⃣ be a year full of brighter days, clear paths, solid improvement, and positive CHANGE. We are here to cheer you on as we all enter a new beginning! Build better habits. Reflect on the last year. And don’t forget to put your mental health FIRST! 💯🎉

⚡️💫We are great friends who developed a love and a passion to serve foster parents, foster children, and our beloved Charlotte community however we can to meet the mental health needs as they arise.
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SpeakLifeCLT has completed virtual trainings, one on one clinical consults, and also in person/hands on trainings since November of 2020. 🎤 we took the last two months off, because, you know.. LIFE!
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However, we are back and happy to take requests on reels, topics, needs, training ideas, and feedback for 2022! #:
Drop them below - share this post! 💡🌏

We’ve reached that time of year where it feels like we should be so happy and looking forward to this time with friends and families. However that may not be true for some people… so what should we do? Where do we turn? How can we adjust our perspective? Stay tuned as we venture out this week and explore how to handle stress and anxiety during the holiday season!

SpeakLifeCLT is so excited for these next few months! We have a few slots left and we are open to any of your training needs! Reach out today!

SpeakLifeCLT would love to wish one of the owners/founders Lindsey H the HAPPIEST of birthdays! Hope this day is amazing! Thanks for all that you do for us and the community! Here’s to many more!

What a week SpeakLife has had. We did a training earlier this week on Trauma and the impact it has on the brain. We shared a lot of resources and techniques to help parents when dealing with children who have experienced trauma. We have to recognize that everyone’s healing journey is different and may take a short amount of time or a long amount of time. But we also have to recognize that it’s a process and we have to give grace and understanding at all times. We also have to give permission to ourselves and others around our feelings and moving through those. So remember as you go into your long weekend the things to do when working on your healing journey.

Who have you checked in on this week? Who have you showed appreciation for? Have you gone out of your way to show someone some extra kindness. If not now then when? Let’s get busy tossing around kindness like confetti!

Lindsey H and I are leaning into this new season that’s approaching. We’ve been planning and scheduling new trainings and new events. So things were learning that we wanted to share with you. 1. Lean on your support systems. 2. Stay focused on your goals. 3. When you get knocked down get back up and stay determined. 4. Plan plan and plan! 5. Ask for help when you need it! Here’s to many new chapters for SpeakLifeCLT as we continue to grow on our journey!

On this Saturday morning we wanted to share some tips for productive and meaningful mornings. Check out story for you tips! Share with us what makes your morning routines work for you and start you’re day out on a good foot. ☀️

With school starting back, folks going back to work, the world going through lots of changes, and just the every day grind we’ve been looking for some new ideas for self care. So here it goes. Here’s your 31 day challenge! Let’s get it!

I’m feeling this, this week! Spread the word!

Have you ever had this thought? That the world is waiting for you. That you have so many amazing gifts and talents to offer your community and others. This week SpeakLifeCLT is embracing what we have to offer the world and we are encouraging our friends and followers to do the same thing. What are you going to unleash into the world this week?

Have you ever had this thought? That the world is waiting for you. That you have so many amazing gifts and talents to offer your community and others. This week SpeakLifeCLT is embracing what we have to offer the world and we are encouraging our friends and followers to do the same thing. What are you going to unleash into the world this week?

After sharing these 8 ways to enhance and improve your life we are still focused on growth. We know that with everything going on in the world and our day to day lives changing every second we find ourselves faced with change which in turn leads to growth. In those seasons of change we must be grateful, even for small things we don’t even think about like breathing and our hearts beating. It is also during those times we have to clings to our hope and let it guide us through that season, and in the end realize everything is happening for a reason and we will be better for it in the end. 🌱

Fall is going to be busy! 💨😎👏🏼✅

SpeakLifeCLT is so pumped as we look into the upcoming weeks of exciting things we have planned! Stay tuned for a live Facebook training, Trauma in the Brain training in August with our friends , and so much more! We look forward to continuing to serve our community, our neighbors, and our friends!

SpeakLifeCLT is so pumped as we look into the upcoming weeks of exciting things we have planned! Stay tuned for a live Facebook training, Trauma in the Brain training in August with our friends , and so much more! We look forward to continuing to serve our community, our neighbors, and our friends!

Here at SpeakLifeCLT we are constantly talking about how to improve ourselves to ensure we are practicing what we preach. Join us this week as we explore new ways to change our lives. New habits to enhance your day to day routines. How will you start to shift your thinking, and great new habits for a better life? It starts NOW!

We shared this today with a group of clinicians we work with and what a game changer it was. “DO EVERYTHING WITH A JOYFUL HEART”. What a game changer, what a shift in thinking. How will you start doing things with a joyful heart? Share with us!

Here’s to the doers, here’s to the healers, here’s to the resiliency in all of us. Here’s your reminder that someone is cheering you on, keep pushing, in the end it’s worth it.

Morning affirmations. Set the tone for your day. Go confidently towards your goals. Speak your truth. Live vibrantly.

Wow talk about a heavy hitter here. We cannot become what we want by remaining what we are. Change is so hard for us sometimes. Others time we kind of just role with the punches. But when it comes to changing ourselves man that’s tough. But with growth comes change. When we evolve we create change within our own lives, within our circumstances, and that eventually ripples out and affects others. But knowing when and how to make adjustments is key. Let’s take the journey. Let’s talk about change. Let’s talk about evolving.

SpeakLifeCLT mission is simple. 1. Provide really good TREATMENT to anyone receiving mental health, substance abuse, or foster care services. 2. We want to ensure we are RESPECTING everyone we come into contact with whether it’s providing treatment, doing a training, or just interacting with others in our community. 3. EDUCATING others on the importance and recognition of the need for mental health/substance use/ and foster care treatment. 4. It’s vital that everyone feels EMPOWERED when dealing with all of life’s circumstances. 5. Being SOLUTION focused on all our endeavors and making sure we always leave others better than we found them.

This week has been a long one. And we want to talk about grounding. Tips for when you are feeling overwhelmed, anxious, nervous, or even exhausted. These are all activities that can help bring you back to center and help you focus on moving forward. Give it a try this weekend and see if any of these techniques help you stay grounded.

Ohh hey Speaklife Family. Sorry we’ve been on a hiatus life had thrown us some curve balls but one thing has remained the same we are BLESSED! And here we are striding forward and making new moves and sharing good news and good words about mental health with you guys! Stay tuned so much more coming!