Desired Healthy Journey
I am here to encourage, motivate, and support anyone on their journey to a healthier life.
I am not a physician; so please check with your Dr before starting any exercise regimens.
Yes you may have lost your hair, but you can have hair again. One thing you can do is start a healthy eating lifestyle💗
Well I’m back and more determined than ever to be consistent. This is what I’ve done so far this week.
Hello my Loves!!!
Hello Baby Loves, it was raining yesterday so I didn’t walk; today I have my gbabies for a few hours, but plan to walk later so stay tuned😘
Ok Baby Loves; I’m getting back on track! Let’s get this party started 🎉🙌🏼
Let this not be us😂😂😂 frfr though
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Hello My Fit, Fine, and Fabulous Family!
I Love You!!!
Healthy Eating Healthy Eating Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin,
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Woohooo!
Good Morning Loves♥️
My miles from various days🙌🏼
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Well the scale says I gained half a pound back ; the pics show that fat dropping off 🙌🏼 The pic with me wearing the green and brown was taken this morning 😘
Ok our chair workout was lit again tonight; this time being lead by Porshia James. And yes we were sweating 😓 😂🏋️♀️
Join us tonight at 8:30 for our chair exercises. If interested inbox me and I will send you the link to connect via Zoom♥️
I am starting a 7 day challenge tomorrow 9/17/19 @ 8:30 pm. All exercises will be done while seated in a chair. We will workout for about 20 minutes; and I will also be sharing some nutritional tips.
**THIS IS FOR ANYONE; but especially those with knee or back issues.**
You will need to download the zoom app onto your phone or computer/laptop.
Please inbox me if you would like to participate 😘
Good Morning Loves!!!♥️
Hello Loves. I just wanted to share my 3 week progress; even after my meltdown last week. But I quickly got back on course and amped up! That six pack trying to peek through lol! YOU CAN DO IT!😘