Desired Healthy Journey
I am here to encourage, motivate, and support anyone on their journey to a healthier life.
I am not a physician; so please check with your Dr before starting any exercise regimens.
21/07/2022
Yes you may have lost your hair, but you can have hair again. One thing you can do is start a healthy eating lifestyle💗
20/08/2021
20/08/2021
Well I’m back and more determined than ever to be consistent. This is what I’ve done so far this week.
03/06/2021
Hello my Loves!!!
Hello Baby Loves, it was raining yesterday so I didn’t walk; today I have my gbabies for a few hours, but plan to walk later so stay tuned😘
20/04/2020
Ok Baby Loves; I’m getting back on track! Let’s get this party started 🎉🙌🏼
Let this not be us😂😂😂 frfr though
07/12/2019
💕
Hello My Fit, Fine, and Fabulous Family!
I Love You!!!
12/10/2019
Healthy Eating Healthy Eating Confused by all the conflicting nutrition advice out there? These simple tips can show you how to plan, enjoy, and stick to a healthy diet. What is a healthy diet? Eating a healthy diet is not about strict limitations, staying unrealistically thin,
12/10/2019
♥️
08/10/2019
Woohooo!
30/09/2019
Good Morning Loves♥️
28/09/2019
My miles from various days🙌🏼
28/09/2019
♥️♥️♥️
20/09/2019
Well the scale says I gained half a pound back ; the pics show that fat dropping off 🙌🏼 The pic with me wearing the green and brown was taken this morning 😘
20/09/2019
Ok our chair workout was lit again tonight; this time being lead by Porshia James. And yes we were sweating 😓 😂🏋️♀️
Join us tonight at 8:30 for our chair exercises. If interested inbox me and I will send you the link to connect via Zoom♥️
I am starting a 7 day challenge tomorrow 9/17/19 @ 8:30 pm. All exercises will be done while seated in a chair. We will workout for about 20 minutes; and I will also be sharing some nutritional tips.
**THIS IS FOR ANYONE; but especially those with knee or back issues.**
You will need to download the zoom app onto your phone or computer/laptop.
Please inbox me if you would like to participate 😘
13/09/2019
Good Morning Loves!!!♥️
12/09/2019
Hello Loves. I just wanted to share my 3 week progress; even after my meltdown last week. But I quickly got back on course and amped up! That six pack trying to peek through lol! YOU CAN DO IT!😘