Shred & Flex
Shred & Flex trains you to improve muscle strength and good diet to maintain good vigor.
31/12/2022
Time for inner peace and health
28/12/2022
Absorbing the power of breath
27/12/2022
Life is not living but living in health.
25/12/2022
Your body is a temple, but only if you treat it as one.
24/12/2022
Take care of your body. It’s the only place you have to live.
21/12/2022
To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
18/12/2022
Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.
14/12/2022
Determination is doing what needs to be done even when you don't feel like doing it.
12/12/2022
A little progress each day adds up to big results.
10/12/2022
If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.
08/12/2022
Motivation is what gets you started. Habit is what keeps you going.
06/12/2022
The reason we exercise is for the quality of life we enjoy.
04/12/2022
You will never always be motivated. You have to learn to be disciplined.
28/11/2022
Exercise is a celebration of what your body can do.
26/11/2022
To enjoy the glow of good health, you must exercise.
23/11/2022
Exercise because you love your body not because you hate it.
16/11/2022
One run can change your day, many runs can change your life.
Is "It's a Marathon, Not a Sprint" a Biblical Idea? The striking difference between these two running styles has given birth to a popular phrase, “life is a marathon, not a sprint.” But is it biblical? Is this something Christians should say?
04/11/2022
Health is not about the weight you lose, but about the life you gain.