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tiedtohealth.com/articles/what-is-glutamine

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tiedtohealth.com/articles/intermittent-fasting-diet

What You Should Know About Intermittent Fasting Intermittent fasting is the manipulation of time into two time zones to regulate bodily fat stores. One-time brackets have the freedom to eat whatever you please, followed by the time zone you fast or starve. It is as crazy as it sounds; this diet plan involves manipulating time and does not control

tiedtohealth.com/articles/cure-for-bad-breath

Top 5 Remedies for Bad Breath Bad breath is usually due to the overgrowth of bacteria in your mouth or intestines. There can be various reasons for disruption of the normal bacterial flora in our mouth and oral cavity. Certain underlying conditions like dental caries are usually associated with bad breath. Hence, it requires im

https://tiedtohealth.com/articles/misdiagnosis

When To Get A Second Opinion About A Diagnosis 2 million US citizens are misdiagnosed every year. Misdiagnosis can be due to a number of reasons. If you are uncertain about the results of the diagnosis, it's better to consult another doctor. Talking to another doctor might provide you with other useful information on your diagnosis and clarify y

tiedtohealth.com/articles/best-foods-for-arthritis

7 Best Natural Foods For Arthritis Arthritis is a significantly common situation among individuals these days. This can hinder movement and cause extreme discomfort. Luckily, there are several common foods that you can include in your diet to minimize the symptoms of arthritis. So here are the seven best foods for arthritis that will

tiedtohealth.com/articles/how-to-prevent-knee-injuries

Lifestyle Changes To Prevent Knee Injury Flexing or twisting pressure exerted to the leg, or a direct impact, such as by athletics, slips, or events, usually trigger knee injury. A widespread issue, particularly for older people, is knee pain. Gradually, when you struggle with momentum to travel and walk, your joints will experience a lot

tiedtohealth.com/articles/walking-after-meals

Walking after Meals: Good or Bad? Are you also confused about walking after eating your meals is good or bad? If yes, then read on to get your curiosity solved.

https://tiedtohealth.com/articles/how-much-coffee-is-too-much

How Much Coffee Is Too Much? Coffee is the most popular and widely used drink globally, with around 300 billion cups consumed every day. Although coffee might seem like the most essential part of your day, consuming it in excessive amounts can seriously compromise your health. So, how much is too much? When are you crossing the

tiedtohealth.com/articles/health-benefits-of-cinnamon

5 Surprising Health Benefits of Cinnamon The cinnamon bark is cultivated in the West Indies and Southeast America. It is dark brown and has a sweet aroma. Cinnamon is widely used in medicine. Active ingredients extracted from cinnamon bark are blended with other excipients to formulate a medicine. Here are 5 surprising health benefits to t

Drink responsibility!

tiedtohealth.com/articles/pre-workout-side-effects

Pre-Workout Supplements— Everything You Need To Know This article will discuss pre-workout supplements, their pros, cons, and doses, and how pre-workout supplements boost your energy for your next workout session.

tiedtohealth.com/articles/benefits-of-onion

5 Remarkable Health Benefits Of Onion Onions offer unique benefits in the form of potent compounds that improve digestive health and enhance immune function. You can easily add them to your diet while cooking and enjoy their numerous advantages.

tiedtohealth.com/articles/health-benefits-of-garlic

Top 6 Incredible Health Benefits Of Garlic Originating in Siberia, garlic has spread to all corners of the world over the last 5000 years. It is very similar to onions, chives, and leeks in its composition. In addition to its culinary uses, it has many surprising health benefits for the human body.

tiedtohealth.com/articles/benefits-of-apple-cider-vinegar

Top 5 Health Benefits Of Apple Cider Vinegar This article will go through the potential health benefits of apple cider vinegar backed by scientific evidence. We will also learn its possible side effects and safe dosage.

Just in case you were wondering about your bread intake 👈🏾

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Lemons 🍋 Lemons 🍋 Lemons 🍋!!!

It’s the simple things in life. A small adjustment to one of your meals is a BIG step.

https://tiedtohealth.com/articles/creatine-side-effects

Creatine: A Magical Supplement Or A Disaster? Athletes commonly use creatine as an energy-boosting supplement. Athletes take it daily to retain their energy and enhance their performance. Creatine is also present naturally in the body. Having some beneficial effects, it is widely available in pharmacies as an over-the-counter supplement. But,

tiedtohealth.com/articles/benefits-of-bee-pollen

5 Healthy Reasons To Consume Bee Pollen Bee pollen, aka called bee bread or ambrosia, is a primary source of proteins for hives. It is also cultivated as a portion of human food for its nutritious values. Due to its potent antioxidant properties, it has been used to treat many complications. This article will help you in learning the po

tiedtohealth.com/articles/remedies-for-erectile-dysfunction

Top 5 Naturally Effective Remedies For Erectile Dysfunction Erectile dysfunction is a frequently reported problem affecting up to 30 million men of all ages in the United States. It has numerous possible treatments, including the use of physical devices. Although erectile dysfunction can be treated through surgical methods, it is better to stick to noninvasi

https://tiedtohealth.com/articles/lower-diabetes-blood-sugar

Eating More Whole Grains Tied to Lowering Diabetes What can we do to prevent type 2 diabetes? One specific thing you can do to help prevent diabetes is to eat more whole grains. According to a Danish study in the Journal of Nutrition with more than 55,000 participants, eating a high intake of whole grains significantly decreased

tiedtohealth.com/articles/burdock-root-benefits

Burdock Root: 7 Surprising Health Benefits You Should Know About So what is burdock root used for, and is it safe enough to be taken as a cure for specific diseases? Well, here is a detailed overview of 7 health benefits of burdock root.

tiedtohealth.com/articles/benefits-of-echinacea

6 Effective Health Benefits of Echinacea Even though medicines are crucial most of the time, natural herbal remedies can be nifty and practical. When dealing with minor problems like flu or the common cold, herbs like Echinacea can help you feel healthy again without dealing with medications' side effects! Having a stash of natural herbs t

tiedtohealth.com/articles/benefits-of-red-raspberry-leaf-tea

5 Surprising Health Benefits of Red Raspberry Leaf Although different plant parts have different advantages, the garden raspberry leaves have been used in traditional medical remedies. Researchers have now discovered its effect on smooth muscles of the uterus during birth. Besides, it also has a role in regulating many hormones in the body. Read on,

tiedtohealth.com/articles/remedies-for-anxiety

Natural Remedies for Anxiety-- 5 Tricks Up Your Sleeve! Anxiety can have an underlying cause associated with a much bigger problem. We don’t underscore the role of medical and psychiatric care in helping you tackle this evil. However, the following five basic—but effective— natural remedies for anxiety can help you enjoy life again.

tiedtohealth.com/articles/negative-effects-of-pre-workout

5 Harmful Effects Of Pre-Workouts Pre-workouts are a powdered mixture of various amino acids, electrolytes, and glucose. These supplements are taken by many individuals who are into fitness. Since the launch of the product, it has benefitted many people. However, the harmful effects of pre-workouts are now being assessed and 5 harmf

https://tiedtohealth.com/articles/benefits-of-goldenseal

Goldenseal: What Is It And What Are Its Benefits? Goldenseal still holds significant popularity as a remedial herb. It is used as a component in teas, capsules, and herbal extracts used to treat hay fever, colds, sore gums, digestive problems, and skin problems.

https://tiedtohealth.com/articles/benefits-of-sage

6 Reasons Why Sage Should Be A Part Of Your Diet Salvia officinalis, also termed as common sage or garden sage, is a herb belonging to the mint family. It is closely related to other herbs such as oregano, rosemary, basil, and thyme. Sage has an intense aroma and an earthy taste. For these reasons, it is very commonplace in recipes, though usually

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https://tiedtohealth.com/articles/ginkgo-benefits

5 Incredible Health Advantages of Ginkgo Ginkgo also referred to as maidenhair, is a tree that is grown primarily in China. Since it is the only existing member of a family of extinct plants, ginkgo is also a "living fossil." Supplements containing ginkgo are a source of several health benefits. They are linked with improved brai

https://tiedtohealth.com/articles/ginger-health-benefits

Ginger- The Ultimate Superfood An increasing body of nutritionists and medical experts considers ginger as a superfood. It is rich in essential nutrients that make it an incredible health package. Ample consumption of ginger dramatically enhances one's health. Mainly because of its healthy contents, such as gingerol, which has me

Happy New Year Tiedtihealth family! Thank you for allowing us to give you great information on overall health and lifestyle! 2021 is

https://tiedtohealth.com/articles/health-benefits-of-dandelion

5 Amazing Health Benefits of Dandelion In the past, dandelion has been used to treat many different physical illnesses, including acne, cancer, liver disease, and digestive disorder. Listed below are 5 health benefits of dandelion.

https://tiedtohealth.com/articles/cognitive-decline-in-elderly

Lifestyle Change Will Help The Brain Bounce Back From Cognitive Decline Adopting a healthy lifestyle can help cope with many chronic physical and mental illnesses. Countless studies now support the fact that lifestyle changes can potentially promote a healthy body and mind. Similarly, research reports, making healthy lifestyle changes help older adults cope with their a

https://tiedtohealth.com/articles/insomnia-health-effect

Lack of Sleep Linked to Increase Death Rate in Heart Disease and Stroke Patients Short sleep or insomnia is a common disease in which patients do not get enough sleep and suffer from severe mental health complications. About one in every three adults in the US has insomnia. It leads to mental problems associated with memory loss and decreased metabolic rate.

https://tiedtohealth.com/articles/dementia-prevention

Research Says Physical Fitness Can Decrease Risk For Dementia Dementia or memory loss usually results from the shrinkage of the hippocampus, a part of the brain responsible for memory formation and storage. According to several studies, regular aerobic exercise reduces the risk of dementia in adult individuals by 30%.

Struggling with High Cholesterol? Here is what you need to know.

https://tiedtohealth.com/articles/treating-high-cholesterol

Treating High Cholesterol Cholesterol is a substance found in the blood and required for good health. Problems occur when people have too much cholesterol. Compared with people with normal cholesterol, people with high cholesterol have an increased risk for heart attack, strokes, heart disease, and other health problems: the

What is Cholesterol?
https://tiedtohealth.com/articles/what-is-cholesterol

What is Cholesterol? Cholesterol is a waxy substance in your blood. Your liver makes cholesterol for your body, and you also get cholesterol from food. Cholesterol predominantly comes from animal-based foods.