Sokar Hanem

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Sokar Hanem is dietitian-mom. , Hurry up and order form our Lunch box Ideas,Custom Art Cakes and Gourmet Desserts (plus dinner ideas!) and changing tips for feeding your kids--even the super-duper picky ones.

02/11/2023

اللهم إني أشهدك أني بريئة من السكوت ولو كان باليد حيلة ما تأخرت

اللهم إني أعوذ بك من هذا العجز، وأنا أرى أهل غ*زة هكذا، ولا أستطيع صرف ولا دفع ولا وصول

يارب انقطع الرجاء الا منك، وخابت الظنون إلا بك

05/12/2020

Is Snacking OK?
Healthy snacks can help manage hunger and boost nutrition. An occasional treat is fine, but serve good-for-you snacks most of the time.
Set regular meal and snack times to avoid all-day grazing. Serve 3 meals and 1 to 2 scheduled snacks each day. When it's time to eat, have kids sit at the table and not in front of a screen. This way, kids are focused on the food in front of them and less likely to overeat.
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