My life in waves
I declare that the site info is for sharing my personal journey and is for informational purposes
21/05/2023
Up and down. Bipolar 2 disorder. Bipolar II disorder is a type of mood disorder that is characterized by recurrent episodes of depression and hypomania. Hypomania is a less severe form of mania, which is a state of elevated or irr…
20/05/2023
My take on anxiety Because I am extremely prone to anxiety, and I need to work on Mindfulness I naturally felt like this is the first issue I need to research more and see how I can become more aware of what makes me…
19/05/2023
Where do I begin? The first time I went to see my current psychiatrist she had this way of questioning, which I only realized after the session. She would slowly pull every single thing she needs to know about you o…
19/05/2023
Meditation and Bipolar disorder Bipolar disorder is often accompanied by other symptoms such as anxiety, irritability, and sleep disturbances. Severe anxiety is a common symptom that can be particularly challenging to manage for …
18/05/2023
Is it just me or do you also get triggered by seasonal changes? From my research I have learned that bipolar 2 disorder can be triggered by seasonal changes, particularly in individuals who experience seasonal affective disorder (SAD). SAD is a type of depressi…
18/05/2023
She said; “there is the Atypical you that I know”! My psychologist told me that I have an A typical personality. I have heard of it and read up about it when researching different personality types in the past. So, last night I sat and researched t…
16/05/2023
The importance of mindfulness. Mindfulness can be particularly important for someone diagnosed with bipolar 2 disorder because it can help you manage your moods and emotions more effectively. Bipolar 2 disorder is a mental healt…
15/05/2023
How to deal
Well you have it, might as well look at the bright side of things to get over the initial shock, you know? Lol Bipolar 2 disorder, like any other mental health condition, can be challenging to live with, but there are also some potential positive aspects to the condition. Here are a few potential positive a…
15/05/2023
Where do I begin
Where do I begin? The first time I went to see my current psychiatrist she had this way of questioning, which I only realized after the session. She would slowly pull every single thing she needs to know about you o…