The JC Way Fitness

Your goal when strength training; produce your best reps time and again. You’re not training, you’re practising.

Read the blog
www.thejcwayfitness.com/blog/practise

# train

For the first ever JC Way Fitness live stream workout. Free for everyone to join in, get the weekend off to the right start. Details on the website (www.thejcwayfitness.com), time is GMT

We’re making the first ever JC Way Fitness live stream free for everyone to join. 09:00 Sat 13 March. Will be a high energy cardio burn. Head to the www.thejcwayfitness.com and put your name down.

If you want to get a sweat on in the meantime there are plenty of on demand workouts

To keep progressing, it’s crucial you find ways to change up your training regularly. The latest blog talks about how to do this with different rep ranges when strength training (www.the MJ way fitness.com/blog/strength-training-fresh).

A new month, a new workout added to the video library.

Just 8 exercises, 50 reps each. It’s a challenge, reckon you can do it?

www.thejcwayfitness.com

#2021

A common debate is split routines or full body routines. There’s benefits to both and a couple of things to consider (thejcwayfitness.com/consider-this).

While you’re there, Free January, with full access to our online workout videos, is still happening if you fancy it.

Still a good three weeks to run on our Free January offer - access to all our on demand videos so you can get your workout done at home (thejcwayfitness.com/the-packages)

For anyone after a bit more guidance, have a look at our virtual PT package and we’ll look at exactly what you can do with your exercise and food to achieve what you want.

#2021

Another day another lockdown. Nothing we can do but make the best of it. If it helps, we’re giving access to our online workout videos to everyone for free for the whole of Jan.

Strength, cardio, sports and mobility videos. Enough to keep you busy for the month.

Just head to the website (www.thejcwayfitness.com) and sign up to Free January on ‘The Packages’ page. No bank details, no ongoing commitment needed.

#2021

Today is my first day back training post-Christmas. If you’re the same and you’ve set yourself some New Year’s resolutions, might just be helpful to check out the latest blog about how to approach healthy change in 2021 (www.thejcwayfitness.com/blog/whole-year-resolutions).

We’ve still got an offer on our on demand workout videos and Personal 8 virtual PT package, so have a look at those if you could do with some support to get the year off on the right foot. Currently it’s half the usual price, so £50 for 8 weeks (full details on the website).

#2021

New Year celebrations are out the way, it’s time to get down to business.

So many of us look at January as an opportunity to make healthy changes, and that’s great. But it’s no good if those changes don’t stick into February.

Small, sustainable changes will trump big short-term changes every time. The idea behind our Personal 8 virtual personal training package is to make changes that will last. No fad diets, no cutting calories to the point you’re living on air and water. Just smart choices that work for you long-term.

Currently it’s half the usual price, so £50 for 8 weeks. Details at www.thejcwayfitness.com

#2021

Happy New Year to everyone. Despite everything there’s plenty to look forward to in 2021.

If a fitter, healthier way of life is part of your plans, our Personal 8 virtual PT package is half price up to 8 Jan. We’ll spend 8 weeks together setting you up for success, not just for 2021, but for the long term.

Check out all the details at www.thejcwayfitness.com

#2021

Where to start with 2021? Who knows what it will bring? All we can do is focus on what we can control. If you want to take control of your health and fitness, why not try doing it the JC Way?

If we’ve learned one thing from 2020, it’s that things can come from anywhere to derail us. Our approach is to take things one step at a time, week by week, so we aren’t caught out by the unpredictable. Long-term, sustainable change happens when we focus on the short-term.

Our brand-new workout videos and programmes will allow you to get workouts done whenever you like from home with little to no equipment. You can get access them from as little as £5 a month if you sign up before 8 Jan.

And if you want support, our Personal 8 package provides eight weeks of fitness and nutrition planning and guidance. It’s like having a virtual PT and it’s currently half price at £50.

Full details available on www.TheJCWayFitness.com

Whatever you decide you’re going to do in 2021, I hope you have a fantastic, successful year. Focus on the positives, there’s bound to be some.

#2021

Merry Christmas and happy holidays to everyone. I hope you can all tap into the positivity of the festive season and enjoy it despite everything going on around us.

See you on the other side. We’ve been incredibly busy finishing our all-new on demand workout videos over the last couple of weeks and they’ll be good to go in time for a January fitness push. Santa will leave behind some offers to make it easy to get the New Year going strong, so we’ll announce those next week.

Eating well isn’t just about weight control. Food is the difference between flying through the day on a wave of energy or crashing in sugary flames.

Read the full blog on the website (link in bio) and while you’re there check out the Meal Builder - available for everyone to take the challenge out of eating well.

Health is more than just being physically fit and an hour in the fresh air with Carlos is part of how I look after the mind as well as the body. Important not to get bogged down. Find your escape

What shall we have for dinner tonight? It’s a harder question to answer than it should be. We made The JC Way Fitness Meal Builder available for free to everyone because it should be far easier to eat well and have tasty options every day.

Head to the website (link in bio) and give it a try. If there’s anything you really enjoy or would recommend, let us know!

Are you after ways to speed up your fitness goals? Consider this...the body treats housework the same as it treats structured exercise, it burns through calories.

Head to the website (link in bio) for thoughts on how to do your house and body a favour at the same time.

Don’t let lockdown derail you. Gyms closed, so what? This is an opportunity to explore what can be achieved working out at home.

The latest blog post is now on the website (link in bio). If you like what you read, sign up to the mailing list and we’ll send things like this straight to your inbox so you don’t have to go looking for it.

Getting the floor in for the studio, will start filming the workouts from next week 💪🏼

What’s your week looking like? Mine’s looking better than last week, which was so busy I barely had chance to breathe. This week I’ve got more time to work out, so will get four good sessions in compared to last week where I was able to do two.

That doesn’t make last week a failure - two sessions was an achievement with everything else I had going on.

I’ll see where I am at the end of the week and worry about next week then. Focus on now.

Anyone having a takeaway tonight? If you’re giving the local Indian a call, have a quick read of the ‘Consider this...’ page on The JC Way Fitness website (link in bio) - I’ve added a suggestion to keep it a little healthier

While you’re there, you can sign up to the mailing list and I’ll send useful info like this straight to your inbox

A release from the frustration of lockdown. Hour in the park with Carlos, lovely sunny, crisp weather - there are worse ways to get the weekend exercise in

Article on Sky News today: study shows teenagers with poor diet up to 20cm shorter than other young people. My thoughts:

1. My diet must have been shocking as a child 🙈

2. Of course good nutrition is important, doesn’t mean it can’t be tasty though, hence why I made the meal builder available for free to everyone on the website. Have a look and let me know if there’s anything that gets your taste buds going?

Study was conducted by Imperial College London and was published in the Lancet Journel