Snooze To Sleep

Sleep is an essential part of a healthy life, it improves both mental and physical health. Numerous factors affect your sleep quality including exercise, food, and room temperature. 🛌

If you think you may have a sleep problem, better to work on these essential factors, and for comfortable and deep sleep sleeping headphones would be really helpful. 😴

When your sleep isn’t good, then everything else can fall apart, fast.

Good and comfortable sleep is essential part of life and to start the next day with high energy. For comfortable and deep sleep one need to have good sleep ingredients which includes proper diet, exercise and consistent sleep routine. 😴

Apart from good sleep ingredients, we introduce SnoozeToSleep Headphones which improve your sleep experience. SnoozeToSleep Headphones has

👉 Harmonic, Balanced Sound Quality
👉 Thin, Soft Noise Canceling Speakers
👉 Block-out Light, Sleep Mask
👉 Long-Lasting Battery

Get your instant sleep kit now 👉 https://snoozetosleep.com/headphones

Sleep is one of the few things that gets more precious to us as we become older. Yet deep and satisfying sleep often gets harder to come by as we age. 🧓

Deep sleep is essential for starting the day. Sleeping with headphones on is one of the best remedies for this modern-day predicament.

The only problem is most headphones are bulky and not designed to be slept in. There you may feel that you are hurting your ear, but with SnoozeToSleep headphones, it resolves all those issues. And it's a remedy for it.

Have peaceful sleep with SnoozeToSleep. 😴

Tip: Increase your daylight exposure ☀️

Learn about circadian rhythm which is natural time-keeping clock ⏱. It communicates through your brain, body, and hormones and helps you stay awake, and tells you when it's time to sleep.

Sun light greatly helps your circadian rhythm healthy. It enhance you energy level during daytime, as well as nighttime sleep quality and duration.

Try getting sunlight exposure daily or — if this is not practical — invest in an artificial bright light device or bulbs. ☀️💡

Let's take a look at how technology can affect your sleep habits in both, positive and negative, ways.

👏On the upside of sleeping technology, there are apps that use sound recordings to track snoring, help you adjust your sleep schedule when traveling to avoid jet lag, and strategically guide you about meditations that ease into sleep, to name a few.

👉The Snooze-to-Sleep band helps you listen to your favorite sleep soundtracks.
👉It partially cancels the noise.
👉Block out light and sleep faster.
👉100% Machine washable.

But technology has its downside as well. Sleep trackers like Fitbit or the Apple Watch are quite useful for tracking your sleep pattern but have many limitations. For your health, it is important that how you feel after sleep rather than wearable tells you about your sleep quality.

The wearable does not need approval from FDA, as these devices are sold in the entertainment industry. This leads to a lack of data about their accuracy, validity, and reliability. So totally relying upon wearables can help distort healthy sleep patterns.

Do you know diet can also affect your sleep routine?
According to , we have found the best diet that can help you deeply. 👏

• Enjoy a glass of tart cherry juice before bed. Tart cherries are a natural source of the sleep-inducing hormone melatonin. 🥤

• Avoid spicy foods within three hours of bedtime. Do the same with tomato sauce and other acidic foods if they give you heartburn or indigestion.

• Eat complex carbohydrates such as whole-wheat toast or a bowl of oatmeal before bed. These foods will trigger the release of the sleepy hormone serotonin, and they don’t take long to digest.

Source: https://rb.gy/88arwi

Do you love to like a baby? More and more people are getting sleep disorders. You can easily achieve better sleep by following great steps

• Daily helps you sleep better. 🏃
• Rebound Spiritual health. Inner peace and gratefulness calm your body as well.
• Take daily but limit your nap time. 20 minutes of nap daily are strategically good. 😴
• Skip Ni****ne and Caffeine late at night.
• Be consistent with your sleep routine.