Fitnemz on
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30/09/2020
how I achieved 160reps pushups in a row.
25 days pushups challenge compilation.
25 days progression..
ikaw ? ilan pushups kaya mo??
may progression ka ba everyday??
pls subsbcribe ,comment, like and share...

22/08/2020
checkout my abs home workout.
https://youtu.be/BBpS5ljqRSA
for beginners , para sa lahat Bata matanda may ngipin o wala 😅 basic lng to pero effective.try nio guys.
pasubscribe n din mga lods,palike and share n din..😁
18/08/2020
09/08/2020
⛵️🌅🚵♂️❤️💯
07/08/2020
28/07/2020
don’t chase LOVE,MONEY or SUCCESS.Become the best version of your self and those things will chase you..
26/07/2020
Just Ride and Trail; and don’t you dare fall in love with it.😁
pasubscribe na din po ng channel. 😁😁😁
Just Ride and Trail; and don't you dare fall in love with it. chestnut nature park
20/07/2020
STOP making EXCUSES and start making CHANGES..Make CHANGES while others making EXCUSES..
16/07/2020
being fit is not just about LOOKING GOOD..its about being HEALTHY and STRONG enough to be with your family for a long period of time.
13/07/2020
YOUR BODY IS A REFLECTION OF YOUR LIFESTYLE.
Don’t let your laziness and procrastination ruin the story of your success....
pls like comment and subscribe 👍🛎
https://www.youtube.com/channel/UCPzlvM8m25dJ9Q9vsKc6rtQ
basic abs workout
play Spotify “tabata music”
every music is 4mins.
do 3sets
1 minute rest for every set
do this 3x a week.
pls like
and subscribe my youtube channel.
https://www.youtube.com/channel/UCPzlvM8m25dJ9Q9vsKc6rtQ
16/03/2020
💯💯💯
09/03/2020
TRUST THE PROCESS.
your life won’t change
in a day,
week or month,
IT TAKES TIME.
Don’t make it your goal to be fit.
make it your goal to be
DISCIPLINED.!!!
and being fit will follow..
you will never always be motivated,
you have yo learn to be DISCIPLINED.💯💯💯
don’t have time to go gym?
your body weight is more than enough to get in shape.just use it,anytime anywhere.
start competing with yourself.
break your own record.
challenge your self.
pls like and share on 😘🙏🏻💪
perfect na baon for busy sched sa tarabaho.
di ka malilipasan ng gustom.
di sapat ang sky flakes lng😂
try this.
1 - whole apple
50g - spinach
1cup of fresh milk
1 scoop protein powder
1 table spoon of peanut butter
blend
after iblend ilagay nio lng sa freezer overnight.
kinabukasan may baon kna.😁
on
27/11/2019
⚫️⚪️B&W
we’re all busy
but it’s not an excuse
to sacrifice your
health and fitness
on
what seems impossible today
will one day become your
WARM-UP
“if you change your mindset”
04/11/2019
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