Ubuntu Educational Services

Tomorrow is the FREE Compassionate Crisis Webinar.

Register at https://www.eventbrite.com/e/674437539837?aff=oddtdtcreator or the QR code.

📣 Join for a FREE webinar on the Crisis Lifecycle. 🌟 Learn about emotional crisis stages, coping strategies, and more! ✨ Don't miss out on this invaluable insight. 🙌 Register now for August 6th, 4pm EDT! 🗓️🕓

Join Applied Compassion and Mindfulness coach, psychoeducator, and author Richard D. Wiliams Sunday, August 6th at 4pm EDT for a free two hour webinar exploring the Crisis Lifecycle. From understanding the four stages of an emotional crisis to developing coping strategies for yourself or others in need, this webinar will provide invaluable insight into how to best manage difficult and emotionally taxing times. Plus, all attendees will receive three complimentary posters!

1 in 5 Americans have gone on a Fad Diet. Check out this article to see 10 insightful statistics about Fad Diets:

Fad Diet Statistics - 10 Insightful Statistics Do you want to learn the whole truth about fad diets? Check out our full guide on Fad Diet Statistics to get the info you need.

Love Life Be Fit's vegan bean soup recipes are a great way to introduce a delicious, nutritious and sustainable meal into your diet. From black beans to cannellini beans, take your pick from a range of options. Check them out here:

Best Vegan Bean Soup Recipes (From Black Beans To Cannellini Beans) These vegan bean soup recipes are hearty, healthy, and delicious. From black beans to cannellini beans, there's a recipe for everyone here!

Research has shown that there may be a link between anxiety and sleep apnea. People with anxiety are more likely to suffer from sleep apnea, a disorder in which a person's breathing is interrupted during sleep. Find out more here:

The Link Between Anxiety and Sleep Apnea - What You Need to Know If you suffer from anxiety and sleep apnea, its important to understand how they interact and how to get treatment for both.

Ankle & Foot Centers of America presents an informative video on Managing Diabetic Foot Swelling and Top of Foot Edema. Watch it here:

Managing Diabetic Foot Swelling and Top of Foot Edema | Ankle & Foot Centers of America #shorts http://www.ankleandfootcenters.com/diabetes-swollen-feet/ In this video, we sit down with Richard Kaufman, DPM, a board-certified podiatrist with over a deca...

Can I Drink Coffee With Stevia While Fasting?

Can I Drink Coffee With Stevia While Fasting? We will Answer, Can I Drink Coffee With Stevia While Fasting?? Also learn more about "does stevia break a fast" and the best stevia out there.

Ankle & Foot Centers of America's YouTube channel has an informative video on understanding diabetic foot ulcers. The video covers the various stages of the ulcers and provides useful insights on prevention and management. Watch it here:

Ulcer in the Foot - Diabetic Foot Ulcer Stages | Ankle & Foot Centers of America #shorts http://www.ankleandfootcenters.com/diabetic-foot-ulcer/ In this video, we sit down with Richard Kaufman, DPM, a leading expert in the field of podiatry, to d...

Take advantage of your gym membership with these tips! Set realistic goals and create a plan for yourself. Have a nutrition plan and don’t forget to rest and refuel. Find a gym buddy and utilize the resources available to you. Read more:

How to Get The Most Out of Your Gym Membership | Working out is a great way to shed some pounds, improve your health, and keep…

Health and Wellness Business IV Vitamin Infusion Therapy announces expansion into Florida with new clinic locations in Miami, Orlando, and Tampa. Learn more about their services and book an appointment at:

Bitly | Too Many Requests | 429 Error This is a 429 error. Try accessing this page directly or wait a few minutes and try again. Everyone has their limits, and we're getting too many requests right now.

Are you experiencing heel bone pain? You may have Retrocalcaneal Bursitis. Click the link to learn more about its causes, symptoms, and how it's diagnosed:

Retrocalcaneal Bursitis Treatment for Heel Bone Pain Heel bone pain can be caused by plantar fasciitis, but what about Retrocalcaneal Bursitis? Treatment for Retrocalcaneal Bursitis includes injections of the heel

Obi Vincent is an inspiration for those looking to start their journey to health and fitness. His workout routine and diet plan is designed to help you lose fat and gain muscle in an effective and sustainable way. Check out the details here:

Obi Vincent Workout Routine And Diet Plan How does Obi Vincent stay fit and healthy? Get all the details on the workout routine and diet plan he swears by.

Get stronger, fitter and more well-rounded with these Best CrossFit Accessory Exercises! With a focus on specific muscle groups, this guide will help take your CrossFit game to the next level.

Page not found - Performance Plus Programming The page you are looking for is no longer here, or never existed in the first place (bummer). You can try searching for what you are looking for using the form below. If that still doesn't provide the results you are looking for, you can always start over from the home page.

Healing While Studying Summer Graduate Student Refuge.

Programming will include:
• A space to share and reflect on the unique experiences of being a graduate student
• Interactive activities to cultivate self-care and resilience
• Group discussion and support
• Opportunities to discuss and set goals for professional and personal development
• Guided meditation and relaxation exercises
• Access to a private forum for resources and continued engagement
• Connection to local mental health resources
• Opportunities to explore and celebrate strengths, balanced with mindful self-compassion

The refuge begins June 20

Read This If You Want To Live A Prosperous Life

Read This If You Want To Live A Prosperous Life - Part 1 Living a prosperous life is about more than just accumulating wealth and material possessions. It's about finding true happiness and fulfillment in all aspects of life and embracing every opportunity for adventure and self-discovery. So, here is something you can read if you want to live a prosperou...

Today’s fast-paced world has led to an increase in daily stressors that can cause anxiety. Visit to learn more about managing and overcoming anxiety.

Riddled with Anxiety: Managing and Overcoming Daily Stressors - Rest Equation Riddled with Anxiety: Managing and Overcoming Daily Stressors Anxiety often infiltrates many individuals' lives, manifesting in various forms and intensities.

This undergraduate student group coaching program provides students with the resources and guidance to create a more balanced and wellness-centered life. Topics of discussion include creating balance between personal and school/work life, mindfulness and compassion cultivation, crisis intervention and support for self and others, and developing a wellness routine. The program consists of biweekly 90 minute Zoom sessions, and participants have access to a members-only forum with downloadable meditations, handouts, and other resources. The program also extends into the first few weeks of the fall semester to help participants implement what they have learned. Register today at https://buff.ly/45Lr8Zx

This biweekly group coaching experience unites educators to form a community while they learn how to foster a healthier lifestyle and work practices. Subjects discussed include cultivating mindfulness and sympathy for oneself and students, crisis management and support, creating a wellness regimen, and implementing social-emotional learning into lessons. Participants will meet online for 90 minutes every other week via Zoom and have access to a members-only forum for helpful resources, downloadable meditations, and handouts.

Take time to reflect on where you have become. Acknolwedge the complexity of the journey and celebrate your process. These are reflections of my journey written as affrimations. Be empowered and empower others in compassion- Richard.

Sound bathing while dog walking. Peep that alignment in process

Ubuntu philosophy rests on the practice of connection. “I am because you are.” Spread hope, connect, and affirmation with our new “Love Notes to Humanity” t-shirt available in a range of colors and men’s, women’s, and children’s cuts/sizes.

Purchase at the link in our bio or https://buff.ly/3WxRIkE

Summer is coming!
We have three small group opportunities this summer:
Educator Summer Wellness
Healing While Studying Graduate Refuge
Healing While Studying Undergraduate Refuge

90 min Biweekly live zoom meetings covering:
• Creating ebb and flow between personal and work life
• Mindfulness and Compassion cultivation for self and students
• Crisis intervention and support for self and others
• Wellness routine development
• Compassionate advocacy

Register at

https://delenta.com/ta/

Summer is coming!
We have three small group opportunities this summer:
Educator Summer Wellness
Healing While Studying Graduate Refuge
Healing While Studying Undergraduate Refuge

90 min Biweekly live zoom meetings covering:
• Creating ebb and flow between personal and work life
• Mindfulness and Compassion cultivation for self and students
• Crisis intervention and support for self and others
• Wellness routine development
• Compassionate advocacy

Register at

https://delenta.com/ta/

Powered by Delenta

New merch alert!
Check out the eco-friendly and organic cotton “Empowerment” t-shirt in our Etsy shop (link in bio).
Now offering free shipping and an additional 10% in May.

Be empowered & empower others

This is the practice. Transforming suffering and it’s root, confusion, into freedom from suffering and the cultivation of compassion for all.

Looking for a end of school year/ after graduate journal? Check out our Contemplative healing journal for 30-days of guided self-exploration.

https://www.lulu.com/shop/richard-williams/contemplative-healing/paperback/product-29kdg4.html?page=1&pageSize=4

Contemplative Healing Contemplative Healing: A Guided Journal is a great tool to use when you want to take a break and practice self-care. It's a great way to gain insight into yourself and your relationships with others. It can help you to gain clarity about your life and find a way to move forward. The prompts and refl...

10% off sale for mental health awarness month until May 30
We are pleased to announce that we are offering a 10% off sale for Mental Health Awareness Month until May 30! This is a great way to show your support for those living with mental health issues, as well as to get some great deals on our products. Shop now and show your support! https://buff.ly/3M4sMh5

Just got my first five-star review — nothing makes me prouder than another happy customer. https://etsy.me/44D07Hi

We invite you to immerse yourself in the practice of mindfulness for 30 days. Through this journey, you will bring more presence, clarity, and peace into your life. You will learn how to be present with yourself and your surroundings, how to observe your thoughts and emotions with non-judgement, and how to develop a kinder and more compassionate relationship with yourself and everyone around you.

This challenge is designed to help you build a daily mindfulness practice and make it part of your life. Each day you will receive a new mindfulness exercise, as well as tips, tools, and resources to help you deepen your practice.

We hope you will join us in this journey and discover the power of mindfulness. Sign up for the 30-Day Mindfulness Challenge today! https://buff.ly/3nhXCJG.

No matter where you are, make sure to give it your full attention. Join us for the 30-Day Mindfulness Challenge, starting May 7, at https://buff.ly/3nhXCJG.

You already have what you need to practice mindfulness
The most important thing you need to practice mindfulness is an open and curious mind. Other than that, all you need is a comfortable place to sit and a few moments of your time. You can also choose to incorporate some simple breathing exercises or guided meditations if you'd like.
Register at https://buff.ly/3nhXCJG for the 30-Day Mindfulness Challenge beginning May 7.

This 30-day mindfulness challenge is designed to help you cultivate a greater awareness of your thoughts and feelings, as well as the environment around you. Through guided meditations, breathing exercises, and mindfulness activities, you will learn how to slow down and be present in the moment. Mindfulness can help you be more productive and better equipped to handle the stress and demands of everyday life. During the challenge, you will learn how to cultivate greater self-awareness and self-compassion, allowing you to make more conscious and mindful decisions in your life.

So don't miss out on this opportunity to build more mindful practices into your daily life. Sign up now and join us for the 30-Day Mindfulness Challenge! https://buff.ly/3mZlLod

This journal is a great way to practice self-care and take a break from the hustle and bustle of everyday life. It can help you to explore your feelings and gain insight into your thoughts and experiences. Through the prompts, you can become more mindful of your inner self, learn to make positive changes, and develop a more compassionate and understanding relationship with yourself and others. This journal is a great tool to help you find peace and contentment within, as well as to help you reconnect with your true self.

Join me begging May 7th for a FREE guided 30-day mindfulness challenge .

Mindfulness is a practice of intentionally focusing one's attention on the present moment without judgment or attachment. It is an ancient practice that has gained popularity in recent years due to the growing awareness of its many benefits. These benefits include enhanced mental clarity, improved emotional regulation, and increased psychological resilience.

The free 30-mindfulness challenge offered by Ubuntu Educational Services and facilitated by Richard Williams with Delenta allows participants to learn and practice mindfulness in manageable chunks over the course of 30 days. Through this challenge, participants will build a solid foundation in mindfulness and be able to apply it to their daily lives. The challenge offers online guided meditations, mindfulness exercises, and reflection prompts that help participants to deepen their understanding of mindfulness. Participants also have the opportunity to connect with other participants and receive support from Richard Williams throughout the challenge.

The challenge will kick off May 7. Scan the QR code or visit https://app.delenta.com/my//course/mindfulness-30-day-challenge

Are you considering therapy but feeling overwhelmed by all the different types? Check out this blog post to learn the differences between Cerebral and BetterHelp:

Comparing Cerebral vs BetterHelp: An Expert's Point of View

Stress can be a major trigger for shingles, resulting in an outbreak of painful blisters. Find out more about the connection between shingles and stress, including the causes, symptoms, and treatment, in this article from RestEquation:

The Connection Between Shingles and Stress: Causes, Symptoms, and Treatment - Rest Equation The Connection Between Shingles and Stress: Causes, Symptoms, and Treatment Anyone who has had the unpleasant experience of a shingles outbreak knows that