The Wellness Adventure Club

Our expert team has been handpicked to provide the best holistic care available. You can relax knowing you’re being paired with one of our renowned life coaches, holistic practitioners, therapists, and mentors. Your journey to optimal wellness is in expert hands - and we’re here with you every step of the way! See our website for details. Link in bio

What is earthing? Earthing can help us regenerate and heal.

Earthing (also known as grounding), refers to our contact with the Earth's surface.

It is said to bring a sense of peace and well-being, in a world overrun with electronic devices and the energy fields they create.

It is vital that we recognise the significance of the soil now we’re losing touch with it.

The benefits of earthing come from direct physical contact with the vast supply of electrons on the surface of the Earth.

Read more in our blog "The wonders of grounding, returning to the earth". Link in bio.

High in Antioxidants. Antioxidants help fight free radicals, which damage your cells
Reduces Inflammation. Herbal tea can reduce pain, swelling and tiredness

Herbs represent the infinite healing power of nature. It is important we utilise them in our everyday lives to get the prolonged health benefits they can offer to us.

Chamomile Tea for Sleep and Relaxation:
It can help with anxiety, calming your nerves and creating a relaxed state of mind.

Peppermint Tea for Digestive Health:
Great if you’re experiencing a stomach ache or are prone to digestive issues.

Ginger Tea for Nausea:
Ginger is also great for digestive health, helping reduce nausea, indigestion, heartburn and stomach pains

Echinacea Tea for the Common Cold:
Echinacea is known to boost the immune system and has been found to shorten and prevent the common cold.

Rose Hip Tea for Inflammation:
High in vitamin C and beneficial plant compounds, making its anti-inflammatory properties very high

Turmeric Tea to Reduce Pain:
It has anti-inflammatory properties that can soothe aches and pains

Passionflower Tea for Anxiety:
It’s used to relieve anxiety and improve sleep, promoting overall calmness

Adventure means: "an unusual and exciting or daring experience", what have you learnt so far on your wellness journey? Comment below with your experiences and thoughts!

As Oprah said "I define joy as a sustained sense of well-being and internal peace—a connection to what matters. Real joy, like real power, happens when your personality comes to fully serve the energy of your soul." Take a moment to think about what brings you a sense of real joy. What has your wellness journey taught you so far? At TWA we host a variety of wellness activities to help you on your path to well-being and happiness, from breathwork classes to support circles. Read more on our website. Link in bio.

We love journaling! In our new blog, we unpack the benefits and details of journaling laughter and meditation. Following the summer solstice, it may be timely to add these practices into your life or revisit them. Link in bio

Let’s celebrate the peak of the solar year, a time of joy, abundance and expansion. We look forward to the coming season of summer and also reflect on any achievements in the months past

The word solstice comes from the Latin words sol for “Sun” and sistere for “To Stand Still”, therefore meaning “Sun Standing Still”.

Are you feeling stuck? Here are a few tips on how to get rid of obstacles which could be plugging your energy. Find more wellness tips on our website. Link in bio

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How can we build stronger relationships and make new social connections?

Swipe for 5 ways that can help you, taken from our latest blog.

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May the bright light carry you home

May the light guide your way on.

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“When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.” Thich Nhat Hanh.

Click link in bio to book a nutritionist appointment now.

" We are passionate about travel at the Wellness Adventure Club, and we know that a retreat in nature works wonders for our wellbeing.

Travel cultivates presence as when we’re in a new environment, all our senses are engaged and we can really be in the now.

Let our wellness travel experts help you plan your next rejuvenating getaway.

“Once a year, go someplace you’ve never been before.” ~ Dalai Lama"

Journalling and keeping a diary are good ways to let your thoughts go and stabilize your emotions. Here are five questions for you to reflect to start the new year with a fresh mind. Follow to start your journey to wellness.

At the wellness club we invite you to take back your New Year’s Eve celebration this year. Find your time to mark the passage of this year with these five rituals. Share your best practices to start the New year in a refreshed manner!

Let our Health Coaches guide you from month to month on your journey towards Wellness. You will notice changes and improvement in how much you sleep and the quality of your rest. You will be coached through techniques and strategies that help you manage anxiety and to more efficiently juggle the priorities in your life.

What is more, you are entitled to one complimentary introductory consultation with one of our expert Practitioners. Set a new target when you meet to address specific issues that you want to overcome on your Journey to finding the best version of You!

Curious to know more? Reach out now:
The Wellness Adventure Club

Are you feeling stuck or bored?

Do you feel like you have stopped living?

Is there joy in your everyday life?

Curious? Get in touch with us:
The Wellness Adventure Club

When you look in the mirror, what do you see?

Mirrors show the reflections of what we perceive. If you see beauty, you shall see beauty. If you see sadness, you shall see sadness.

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz

Let us guide you to see the real and authentic beauty in wellness: The Wellness Adventure Club