alwaysatm Videos

Happy Birthday to my beautiful, smart, funny and now deadly knife throwing girlfriend!!! @jenabna @sogknives_

repost via @instarepost20 from @royalstrikingmma Three things! 1. This was Frank's idea! 2. My hands hurts after! 3. Frank's crazy!!! 🤣 @aevfranck @alwaysatm 👑⚡👑⚡👑⚡👑⚡👑⚡👑⚡👑⚡👑 #muaythai #kickboxing #boxing #mma #jiujitsu #combat #yoga #breathcontrol #heavybagworkout #conditioning #confidence ##muaythaichangedmylife #jiujitsusavedmylife

This was a 15 minute round speed up into to fit into a 3 minute video. No breaks. I transitioned from heavy bad, slip bag and speed bag. Working non stops hits, head movement and speed. Put your head phones on and get lost in the round! @royalstrikingmma 👑⚡👑⚡👑⚡👑⚡👑⚡👑⚡👑⚡👑 #muaythai #kickboxing #boxing #mma #jiujitsu #combat #yoga #breathcontrol #heavybagworkout #conditioning #confidence ##muaythaichangedmylife #jiujitsusavedmylife