Summit! One Woman’s Everest Climb Guides You To Success

Here is a post that might get you thinking about what's important to you and why! Namaste Laurie

The Essence of Goal Setting By Guest Blogger | March 9, 2021 Set your goals if you want to succeed. You would always hear that from people. But what does it really mean? Setting goals is believed to be the ideal method to lead people toward their goals in life. But how does it really affect you? And, what

Ideas that can support you during our continued challenging times. Namaste Laurie

Creating a Sustainable Wellness Practice.   What does the word wellness mean to you? What does having a wellness practice mean? One idea that makes sense to me is wellness as one of 6 pillars. The other pillars being: connection (love/support), Rest(recovery), Moving (fitness/exercise), healthy eating and living in a clean environment. Wel...

In support of your journey to a healthier, fuller life! Namaste

Laurie Bagley of ‘Strong Bodies Strong Individuals’: Getting An Upgrade; How Anyone Can Build… Create a plan. Start where you are and figure out where you want to go. This may be an area where you need guidance or direction…

Thanks Mark for your support and the mention of my book "Summit" in your article! So glad your on my team.

Story from Enso Wealth: Why people should ditch the ‘retirement ritual’ and engage in life instead These tips can potentially help individuals feel fulfilled and motivated — at any age.

Ideas to support a fresh start to 2021! Feel free to share other challenges ideas! In health. Laurie

Health, Fitness and Wellness Challenges 2021   Joy! It seems lately that staying centered and positive is requiring more tools, skills and strategies than ever before. While I do not encourage New Years resolutions I did start a new practice this year to support staying grounded amidst uncertainty and negativity. Health, Fitness and Wellness

Very grateful for the support and article from SKYE at the Mt. Shasta Herald. We never accomplish anything big alone! It takes a village. Namaste. Laurie

From Everest to breast cancer: diagnosis sparks new chapter in Bagley's 'Summit!' book “I never intended to write an additional chapter to my book and life had other plans for me,” said Bagley, who was the 6th U.S. woman to reach Everest's summit via the North Col route in 2006.

Very excited for this re-release of my book-The last chapter is meant to support anyone climbing a big health/life challenge mountain. One I continue to navigate. In support Laurie

SUMMIT! One Women's Everest Climb Guides You to Success! Re-release   T This past summer I made a decision to do a revision of my book "Summit!" One Women's Everest Climb Guides You to Success. It was originally released in 2008. My decision to revise the book was fueled by a desire to share with others some tools, ideas

A great article on one of my favorite ways to explore. Kim did an excellent job of taking this adventure to a deeper level. Namaste

What Happens When Two Strangers Trust the Rides of Their Lives to the Magic of the Universe Leon had been riding west for 309 days. Noel had headed east for 176. Their meeting in the desert was a small miracle.

In support of a new year, fresh beginnings and time to reflect on 2020. Namaste. Laurie

A Road Map for Lasting Wellness Change for 2021 The end of any year gives many people cause for reflection. If 2020 was not all you could imagine for yourself perhaps your ready to create a road map for lasting wellness change for 2021. I have spent time reflecting on the words that bring this

Grateful for the mention! More to come on my books re-release!
Namaste

Inspiring Books that You Should Never Miss Reading It was an honor to be recognized by this writer. In addition, I have read The Power of Habit and No Sweat. Both are amazing books when it comes to supporting behavior change. I plan to read The Fitness Mindset as well. Great ideas for 2021. My

This brought back some great memories!

Before tech made tracking easy, Laurie Bagley set Mt. Shasta climbing record Years before FastestKnownTime.com was created to keep records online, former local mountain guide Laurie Bagley raced the slopes of Mt. Shasta in a

In support as we navigate the ever present Health Challenge. Namaste Laurie

Adapting to the Ever Changing Heath Challenge Spring will Come Last week I addressed strategies for the most current recommendations https://www.health-fitness-coaching.com/2020/03/navigating-the-new-wellness-during-current-health-challenge/. This week the circle has tightened. This is creating new rules for Adapting to the Ever Changing Heath....

This could be awhile. Ideas to help you stay the course during this health challenge. Namaste Laurie

Navigating the new Wellness During Current Health Challenge   Silver Linings! In my last blog post I had lots of ideas for taking care of health, fitness and wellness. In the past 2 weeks many things have changed so what was best practice a few weeks ago is no longer viable

There are things you can do to stay healthy right now!!
Here are some ideas. In health and support! Laurie

Focus on Can VS the Can't!   Hiking in the Columbia Gorge During this time of uncertainty I encourage each and every one of you to Focus on Can VS Can't. With the every changing information we are all receiving it

This information can help you stay healthy duirng a challenging time. While I am not suggesting being in a group setting I do believe we can continue positive practices on our own or remotely! In support Laurie

Winter Spring transitions offer a revived wellness plan.   I was walking with my daughter today and could not help but feel/notice that spring allowing us a a peek of what is to come. It made me thing that for myself and many others this is also a Winter to Spring transition and a revived wellness plan

Hoping to support people in creating fitness that is fun and sustainable! Laurie

Love Your Fitness: Ideas that work! Loving Your Fitness. Question: Do you love your fitness?Ideas that work. Do you enjoy the things you participate in to stay in shape, get in shape, work your body and raise your energy/boost your mood? I have spent the past week thinking

These ideas might make a difference in your approach to fitness for the long haul! In support. Laurie

How to create a fitness plan that sticks! In my role as a health coach it is not uncommon for the people I work with to struggle with exactly how to create a fitness plan that sticks. There are lots of reasons for this and I will dive into a few as it does

Ideas if your considering a wellness practice that includes meditation! In health. Laurie

Wellness and Meditation. Getting you started.

Ideas to help you stay on track with any health/wellness intentions for 2020. Change is not easy! Namaste Laurie

Motivational Support for Your Health/Wellness Goals   As you explore motivational support for your health/wellness goals you will find many options. I was drawn to write the book Summit, One Woman’s Everest Climb Guides You to Success https://www.health-fitness-coaching.com/shop/, to share with you my insights and tools for achieving heartfelt dre...

I am back on track with my health coaching business for 2020. If you know anyone who might want want support with a healthy lifestyle I would be grateful if you shared this post. Healthy people-healthy planet. Namaste

New Beginnings: Creating healthy habits. Whats your focus? New beginnings and creating healthy habits has been part of my journey most recently. For the past 2.5 years I was in Thailand(Bangkok) for a work commitment followed by breast cancer treatment that ended this past August. All of this left me with a void, searching if you will, for "What is Next?" F...

Another kind of journey! Experiencing one of the wonders of Thailand, The White Temple.

Strong Bodies Strong Individuals with Laurie Bagley
18 hrs ·
It has been a long time since I did anything competitive. I choose the Sparten Beast In Hua HIn Thailand (21k/30 obstacles) because I had never done anything like this before. It was a challenge and working as a team with 2 other Sparten racers made all the difference. 1st for my age, 2d for open category (women) 7th woman overall.
I was really happy and very sore. I still stand by the practice: set a goal, prepare and hope for the best! In support of your next goal! Laurie

OK, Outdoor play at it's finest. This is not me on the kite but I was out there before the rainbow happened. What a setting. Mother Nature sure knows how to get our attention! Here's to having fun!

Love this place!

Wellness Tips. Create Simplicity for a Healthy Lifestyle I have been a mission lately to discover wellness tips that can support people with lasting change as it relates to healthy habits, lifestyle change and fitness activities that stick. One topic I have been investing more time and energy exploring is simplicity , to be more exact,

Swiss climber Ueli Steck dies near Mount Everest The 40-year-old "Swiss Machine" was preparing to climb the 8,850-meter Mount Everest and Mount Lhotse next month.

Staying on Track with your Health and Fitness Tips to support wieghtloss, longevity and lasting lifestyle change.

Love this quote!!

Ideas to support you where ever you are!

Staying on Track with your Health and Fitness Tips for staying your course during travel, holidays and time away.

Love this quote! " Discipline doesn't have to be about restriction, it can be about freedom, it can be about openness, it can be about more rather than less." Batya Zamir
I believe it also allows us to experience more of what we love.
Pic. of Aconcagua, Argentina.

2017 is upon us! In support of what takes you to your best self!

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." - Unknown In support of your New Year and what you want to commit to!


Pic. Last few yards to the top of Everest

Fantastic web site for anyone interested in the latest in outdoor adventure and even employment opportunities.
https://www.outdoored.com/

OutdoorEd.com | The Outdoor Professional's Resource

Gratitude: A fast track to health and wellness

In the spirit of gratitude. Thank you Mother Nature for bringing so much beauty into the world! Namaste.