Waist Away

For information on our programs email [email protected] Waist Away is back! Check out our NEW health and wellness programs we now have available.

Want to lose weight? Want to get healthier? You are in the right place at the right time! Stay tuned for more information.

04/04/2018

Excited to hear from people that started the HCG diet on Monday and are excited about their weight loss already. Yea!!! The excitement of success never gets old. We have 5 bottles in stock. Lose 25 pounds in 25 days!! Really!! It works like nothing else.

13/01/2018

HCG is back!! WE ordered a dozen 25-day bottles of HCG. Message me if you want one or two!!

30/09/2017

We are so excited about this new product. The take 3 make 3 program is working. And if you order today you get $50 off your next order. WOW!!

https://www.modere.com/m3pledge/?referralCode=1001659

END OF MONTH PROMO ENDS TODAY!

GET UP TO $50 FREE!

THROUGH September 30 (12 AM - 11:59 PM MDT), switch to Modere's safe and clean daily essentials and get up to $50 off a future order.

HERE'S HOW IT WORKS*:
Get $50 credit when you spend $149.99
Get $25 credit when you spend $99.99
Get $10 credit when you spend $49.99

*Some restrictions apply. Promotions runs from September 28 through September 30 (12 AM - 11:59 PM MDT) Discount will be awarded in an email by Oct. 2, 2017. Redemption is valid October 12 through November 2 (12 AM - 11:59 PM MDT) on orders of at least $75. May NOT be used or redeemed on SmartShip orders, the M3 Body System, Liquid BioCell Products, Tria, Trim, or Modere I/D. Promo card/discount is non-transferable. Limit one per account.

Take the M3 Pledge Join me and take the M3 PLEDGE!

31/08/2017

Did you know that by using bigger plates, we’re subconsciously teaching ourselves that we need more food on the plate simply because we feel the need to fill it?

It’s easy to cut back on portion sizes by starting with a smaller plate and automatically filling at least half with fruits or vegetables.

You can also measure portion sizes anywhere you go by bringing measuring cups with you or by learning how to portion size by eye (though, this takes LOTS of practice!).

Don’t be embarrassed to eat less. You can still enjoy a full meal with friends and family, just eat a little slower! (Plus you’ll get bragging rights as you lose a few pants sizes!)

I love sharing these tips and tidbits of information. Feel free to add your own comments please.

28/08/2017

Cooking shows are great for teaching a variety of recipes but they also tend to overwhelm people with techniques, side-dishes, and other things to remember.

I want to remind you NOT to be overwhelmed! In fact, I encourage you to find one healthy recipe this week (either online or in a cookbook) and do your best to enjoy not only preparing it, but eating it as well!

Cooking at home more and more often will help lay a strong foundation of healthy eating, portion control, ingredient knowledge, and weight management. (Kids will also enjoy being helpful in the kitchen!)

It’s truly a win-win to dedicate a few minutes a day to create a meal you know you’ll enjoy!

Type below if you are willing to commit to this action….

25/08/2017

Pack your snacks, and eat them, too!

Items like low-fat yogurt, whole-grain crackers, fresh fruits and vegetables, and small handfuls of nuts make perfect snack options to help curb hunger to avoid overeating during the next meal.

While the amount of snacks varies person-to-person (due to their recommended calorie range), most people can afford 2-3 healthy snacks between meals.

We buy unsalted raw nuts in the bulk produce bins and then pack them in snack size ziplock baggies. Perfect snack for the drive home from work.
What's your go-to snack?

22/08/2017

Many people across the globe find it difficult to dine out when watching their weight and nothing is more deflating than arriving at a restaurant to find out that there is really no ideal menu item for you to choose from.

Thankfully this can be avoided with a few minutes of homework beforehand as most eateries have websites with menu’s available online which makes it easy to count calories before you even leave the house.

The additional benefit of looking at the menu online is that you won’t even need to look at it in the restaurant! (You also won’t accidently see the dessert page, so temptations are also avoided.)

What is your favorite HEALTHY restaurant?

Geno and I used to go to a restaurant and TELL the waitress that if she brought bread to the table we would reduce her tip. She would laugh thinking we were joking but she wouldn't bring the bread. She would then get a nice tip!

19/08/2017

A healthy diet should be full of colors like those of fresh produce!

The best part about locally sourced fruits and vegetables is knowing how they were grown, when they were picked, and how you can get more! (If you don’t have a farmer’s market, knowing a few neighbors with green thumbs will go a LONG way!)

Of course, it doesn’t hurt to add some exotic options to your diet when you’re feeling a bit adventurous!

Do you have a favorite exotic fruit or vegetable?

16/08/2017

With being more than 60% water, it’s no surprise that our bodies desperately need it to survive! But do you know just how much water is recommended for ideal health?

Eight cups of water is the magic number, and although it may seem like a lot, simply replacing the caloric drinks in your diet and keeping a water bottle with you will make eight cups seem like a breeze.

A sip here, a sip there… before you know it, you’ve trained yourself to reach for your water bottle instead of the soda!

This is one of the huge ways Valentus drinks have changed my life. My Diet Coke addiction is GONE!!!

13/08/2017

Between a hovering boss, endless phone calls, and strict deadlines, it’s no wonder many employees find temporary happiness in a fast-food “comfort” meal Monday through Friday!

Wherever their lunch destination takes them (and however many calories consumed it costs them), they find solace simply being away from their desk… but it doesn’t have to be this way!

You could enjoy a perfectly healthy and uplifting meal away from your desk, too… just pack it yourself!

A whole grain sandwich, your favorite fruit, and a serving of delicious veggies is a perfectly nutritious meal that takes less than a few minutes to prepare the night before.

(You could even write a note to yourself where you’d like to enjoy it such as the park, with a co-worker, etc., or even a little reminder to relax and enjoy the little things!)

Type below if you are willing to commit to this action….

One of the benefits to working in Sandy Valley is that we have to pack a lunch, there are no fast food restaurants out there.

10/08/2017

Have you ever sat down with a full bag of chips and promised yourself you’d only eat a little bit, only to discover that the bag was now empty at the end of your show?

This is what we call “mindless eating,” and it’s a habit nearly all of us face at one time or another.

The trick is to keep your mind on your food so you can track how much you’re eating and allow yourself to feel full faster.

However, if you still want to watch your show or if you REALLY need to send those emails, try bringing only a single serving size over to your desk with you (instead of the whole bag of chips or whole tub of ice cream).

Come on! Share your mindless eating story with us!

07/08/2017

According to a recent study in the American Journal of Clinical Nutrition, Americans drink 400 calories on a daily basis. (Yes, you heard that correctly, DRINK!)

Next time you find yourself tempted to drink your calories, reach for your Prevail TRIM, ENERGY, or IMMUNE BOOST. Don’t forget that you can use filtered water sweetened with a little lemon!

(And if you’re tracking your calories with an app, you’ll be pleasantly surprised at how much lower your calorie count is the next time you chart your progress!)

Type below if you are willing to commit to this action….

I love sharing these tips and tidbits of information. Feel free to add your own comments please.

04/08/2017

I get it... after a long, stressful day comfort foods and activities become second nature.

We graze, pick, and share not-so-healthy snacks as we engage in not so physical activities.

It’s time to break that habit! Even eating dinner while watching TV is not a good idea. Let yourself get into what you’re eating, not what you’re watching! Engage in a conversation with a friend or spouse, ask yourself how you could have prepared your meal better, and put the fork down between every bite to give yourself time to really chew your food and engage digestion.

If you know for certain that come 7 or 8PM you’ll be ready for a snack, pre-sort out a healthy serving of almonds, fruits, or vegetables. (By planning ahead, you’re less likely to act on impulse later!)

Type below if you are willing to commit to this action….

I love sharing these tips and tidbits of information. Feel free to add your own comments please.

01/08/2017

Want to feel full longer, increase your fiber intake, and get more nutrients all in the same bite? Switch your processed carbs with whole-grain!

By ditching the bleached white bread, over processed pasta, and refined sugars in soda and cereal, you’re making the conscious choice to fill up on something that does the body good besides just filling it up.

Remember not all carbohydrates are bad, some are simply better for you than others!

What is your #1 whole grain item of choice?

29/07/2017

There are plenty of ways, times, and reasons to get creative with your fruit and vegetable intake!

You’re probably already aware, but fruits and veggies are filled with vitamins, minerals, antioxidants, and phytonutrients that you can't find anywhere else. What you may not know is that these same fruits and vegetables that we eat today generally have less nutrients in them then they did decades ago.

I won’t go into the science of it all, but what you need to realize is that it may take a few extra bites of your favorite fruits and veggies to get the same amount of vitamins and minerals that your great grandparents consumed.

Try them fresh from the farmer’s market, dipped in a low calorie condiment (like hot sauce), on top of your favorite dish, blended into a smoothie, or even frozen!

We love slicing up an apple and tossing it in cinnamon. Yummy! My students even ask when I am going to bring in more apples and cinnamon.

What are some ways you’ve gotten creative with your fruit and vegetable intake?

26/07/2017

It’s a shame that so many people skip the most important meal of the day… breakfast!

WHAT DID YOU EAT THIS MORNING?

Eating within 30 minutes of waking up triggers your metabolism to start burning calories so eating before your shower or starting your pot of coffee is ideal.

Just be careful to make wise breakfast choices when you’re half awake! Many commercially prepared breakfast foods (like bacon, sausage, and waffles) are high in sugar, fat, and carbohydrates.

You’re best sticking with a revitalizing fruit smoothie, bowl of overnight oatmeal, and/or fresh eggs or yogurt to start your morning with the energy you need for a satisfyingly productive day!

I love sharing these tips and tidbits of information. Feel free to add your own comments please.

23/07/2017

GIVE UP ONE FAST FOOD MEAL EACH WEEK!

If you find it hard to resist the urge of your favorite fast-food establishment, start by giving it up once a week by packing a lunch, buying a salad, or making a smoothie instead.

Type below if you are willing to commit to this action….

I love sharing these tips and tidbits of information. Feel free to add your own comments please.

09/07/2017

My favorite product - Prevail Energy. WOW!! I haven't had a Diet Coke yet today. If you know me, that's a miracle!! Check this out! All natural energy.
https://valentusproducts.com/prevail-energy

Prevail Energy™ | Valentus Products Prevail Energy is a breath of fresh air…or should we say a breath of fresh ingredients.Specially formulated with pure natural ingredients, Prevail Energy is designed to give you a healthy boost of energy, without the harmful artificial stimulants.

07/07/2017

We're back!! Waist Away is back in business with NEW products, NEW programs, and exciting NEW opportunities.

08/04/2017

It's been a LONG time since we posted anything here but Geno and I are EXCITED about our new business. If you loved how fast the HCG diet worked, but struggled with the restrictive diet, you will LOVE LOVE LOVE this program. Here's how easy it is:
1. Drink coffee
2. Lose weight!
That's it! I have lost 5 pounds this week! AND I really don't like coffee! lol

Curious? Watch this short video and call or message us!
http://dittotou.ch/ARZ1

Valentus DittoTouch

01/02/2016

We can tell Mardi grass is almost over and it's time to lose that king cake weight. We have had several people contact us for product this weekend. We still have hcg, b12 and reinstate to help with your weight loss goals. Email Patty for more info.

27/09/2015

Time to Shut it Down. Thanks!!

Time to Shut it Down, Thanks for Being a Starfish

25/09/2015

Thanks for being a starfish in our lives.

Time to Shut it Down, Thanks for Being a Starfish

25/09/2015

Thanks to all of our dedicated clients and friends but it is time to shut down Waist Away. We will always keep a secret stash of HCG, B12, and Trimstat, so message me or email if you need some!!