Edge of Longevity

https://edgeoflongevity.com/blog-1/arash-hashemi-the-journey-of-kaizens-pasta-founder

Arash Hashemi: The Journey of Kaizen's Pasta Founder — Edge of Longevity In this interview with Arash Hashemi, he shares about his weight loss journey and why Kaizen pasta can make such a positive impact on people’s lives.

https://edgeoflongevity.com/blog-1/how-to-get-testosterone-replacement-therapy

How to Get Testosterone Replacement Therapy — Edge of Longevity Are you considering testosterone replacement therapy? Discover whether you need a prescription, how to get it, and the pros and cons of TRT.

https://edgeoflongevity.com/blog-1/best-peptide-for-muscle-growth-how-it-works-and-how-to-take-it

Best Peptide For Muscle Growth: How It Works and How to Take It — Edge of Longevity If you are looking to potentially take your muscle gains to the next level, read on to learn about what peptides are, how they could help you under medical supervision, and the possible risks.

https://edgeoflongevity.com/blog-1/are-peptides-for-weight-loss-worth-trying

Are Peptides For Weight Loss Worth Trying? — Edge of Longevity Learn about what peptides are and whether they are a safe method for losing weight.

https://edgeoflongevity.com/blog-1/what-are-skinny-shots-and-can-they-help-you-lose-weight

What Are Skinny Shots and Can They Help You Lose Weight? — Edge of Longevity Do skinny shots actually help you lose weight? Learn the benefits and downsides of these injections to see if they are worth the money.

https://edgeoflongevity.com/blog-1/what-chest-workouts-calisthenics-are-the-most-effective

What Chest Workouts Calisthenics Are the Most Effective? — Edge of Longevity Wanting to build your chest muscles with only bodyweight exercises? Keep reading to learn how to make it happen!

https://edgeoflongevity.com/blog-1/how-important-are-warm-up-reps-and-what-should-they-be

How Important Are Warm-Up Reps, and What Should They Be? — Edge of Longevity Learn the benefits of warm-up reps and how many you should do for each exercise.

https://edgeoflongevity.com/blog-1/what-does-pr-mean-in-the-gym-tips-for-lifting-heavier

What Does PR Mean in the Gym? Tips For Lifting Heavier — Edge of Longevity Discover what PR means in the gym, as well as tips to increase your strength and endurance safely over time.

https://edgeoflongevity.com/blog-1/how-to-build-muscle-for-women-workouts-nutrition-and-more

How to Build Muscle For Women: Workouts, Nutrition, and More — Edge of Longevity Discover your complete guide to exercising and eating to build muscle as a woman.

https://edgeoflongevity.com/blog-1/the-ideal-high-carb-diet-for-weight-loss

The Ideal High-Carb Diet For Weight Loss — Edge of Longevity Discover why certain carbohydrates aren’t bad for you and how a high-carb diet could actually help you lose weight!

https://edgeoflongevity.com/blog-1/does-pilates-build-muscle-how-to-maximize-results

Does Pilates Build Muscle? How to Maximize Results — Edge of Longevity Pilates has become quite popular recently. Are the workouts worth the hype and can they help you build muscle?

https://edgeoflongevity.com/blog-1/your-guide-to-optimizing-ring-dips-and-building-muscle

Your Guide to Optimizing Ring Dips and Building Muscle — Edge of Longevity If you are looking to progress from traditional tricep dips, this is the guide you need to master ring dips for ultimate upper body gains!

https://edgeoflongevity.com/blog-1/ice-hack-for-weight-loss-scam-or-not

Ice Hack For Weight Loss - Scam or Not? — Edge of Longevity Have you heard about the Ice Hack and are wondering if it actually works? Discover whether or not it is a scam and how else you can lose weight safely!

https://edgeoflongevity.com/blog-1/boba-tea-protein-powder-a-nutritionists-honest-review

Boba Tea Protein Powder - A Nutritionist's Honest Review — Edge of Longevity Curious if Boba Tea Protein powder should be your new supplement go-to? Learn the pros, cons, and more of this product!

https://edgeoflongevity.com/blog-1/seeq-protein-powder-should-you-buy-it

SEEQ Protein Powder - Should You Buy It? — Edge of Longevity A nutritionist and personal trainer shares her honest thoughts on SEEQ protein powder and whether it is worth a try.

https://edgeoflongevity.com/blog-1/gatorade-protein-bars-a-nutritionists-honest-review

Gatorade Protein Bars - A Nutritionist’s Honest Review — Edge of Longevity Love Gatorade drinks but curious if their protein bars are worth a try? Discover the pros and cons of this protein bar to see how it compares to other brands!

https://edgeoflongevity.com/blog-1/10-healthy-lean-protein-sources-to-support-muscle-growth

10 Healthy Lean Protein Sources to Support Muscle Growth — Edge of Longevity Discover 10 foods to always have in your kitchen if you are trying to gain muscle and improve your overall health.

https://edgeoflongevity.com/blog-1/how-does-drinking-water-flush-toxins-out-of-the-body

How Does Drinking Water Flush Toxins Out of the Body? — Edge of Longevity Does drinking enough water actually help you detox? Learn about how your body expels toxins and tips for increasing your water intake.

https://edgeoflongevity.com/blog-1/how-often-do-i-need-to-exercise-to-be-healthy

How Often Do I Need to Exercise to Be Healthy? — Edge of Longevity Learn how often you need to exercise to be healthy and reach your personal fitness goals.

https://edgeoflongevity.com/blog-1/how-can-a-lack-of-sleep-disrupt-your-hormones

How Can a Lack of Sleep Disrupt Your Hormones? — Edge of Longevity Discover how sleep deprivation can affect your hormones and how you can optimize your sleep for a healthier life.

https://edgeoflongevity.com/blog-1/why-do-i-feel-more-hungry-when-i-dont-get-enough-sleep

Why Do I Feel More Hungry When I Don't Get Enough Sleep? — Edge of Longevity Do you have more cravings when you don’t get enough sleep? Learn why and how to keep those cravings under control!

https://edgeoflongevity.com/blog-1/snickers-hiprotein-bars-should-you-buy-them

Snickers HiProtein Bars - Should You Buy Them? — Edge of Longevity Are you a fan of Snickers but unsure about their protein bars? Learn whether this altered dessert could be a reliable protein source for you!

https://edgeoflongevity.com/blog-1/10-tips-for-creating-a-healthy-night-routine

10 Tips For Creating a Healthy Night Routine — Edge of Longevity Night routines are just as important as morning routines, as they can make or break your sleep quality. Implement these 10 tips in your night routine to start getting the best sleep of your life!

https://edgeoflongevity.com/blog-1/15-tips-on-how-to-eat-healthy-food-every-day

https://edgeoflongevity.com/blog-1/top-10-nutrient-dense-whole-grain-sources

Top 10 Nutrient-Dense Whole Grain Sources — Edge of Longevity Improve your health by adding any of these 10 nutrient-dense whole grain sources to your diet!

https://edgeoflongevity.com/blog-1/10-stretching-exercises-for-beginners-to-improve-flexibility

10 Stretching Exercises For Beginners to Improve Flexibility — Edge of Longevity Do you want to become more flexible but don’t know where to start? Try adding these 10 simple and easy stretches to your routine!

https://edgeoflongevity.com/blog-1/9-simple-light-dinner-ideas-to-help-you-lose-weight

9 Simple Light Dinner Ideas to Help You Lose Weight — Edge of Longevity On a weight loss journey but don’t know what to eat for dinner? Try any of these nine dishes, as they are nutrient-packed and light!

https://edgeoflongevity.com/blog-1/how-to-get-big-well-defined-biceps-like-a-gymnast

How to Get Big, Well-Defined Biceps Like a Gymnast — Edge of Longevity Have you always admired the strength of gymnasts? Learn about key tips and exercises for achieving their biceps!

https://edgeoflongevity.com/blog-1/7-tips-on-how-to-make-healthy-pizza-at-home

7 Tips on How to Make Healthy Pizza at Home — Edge of Longevity Save money and calories by making pizza at home. Learn about 7 essential tips on how to make one of your favorite foods healthy!

https://edgeoflongevity.com/blog-1/7-exercises-to-try-when-you-need-a-hack-squat-alternative

7 Exercises to Try When You Need a Hack Squat Alternative — Edge of Longevity Don’t have access to a hack squat machine but want to target the same muscles? Here are seven effective alternatives!