Cavite City Radyo Kalusugan

Hello September!

A medical mission is currently underway at the Barangay Alima Basketball Court in Alima, Bacoor, Cavite. Three doctors are providing free consultations, and we are distributing free medicines and offering other medical services.

The joint medical mission aims to reach over 1,000 individuals. This initiative is a collaboration between Radyo Kalusugan, Central Luzon Balita, Asul.TV, the Kapisanan ng mga Brodkaster ng Pilipinas (KBP) Calabarzon Chapter, volunteers, friends, and Pwersa Balita!

Nag-aalala sa iyong kalusugan? 🤔 Alamin ang 5 simpleng hakbang para sa mas malusog na pamumuhay! 🍎🏋️‍♀️:

1. Kumain ng balanseng diyeta
2. Mag-ehersisyo araw-araw
3. Uminom ng maraming tubig
4. Matulog ng sapat
5. Iwasan ang stress

Breaking News! Joey Daluz Leading Online Survey!

As of 7:21 PM on August 29, Joey Daluz is leading the online survey conducted by Cebu Updates! The momentum is undeniable as the people of Cebu show their overwhelming support. The group *Joey Daluz para sa Kabos* has urged him to run for Mayor in 2025, reflecting the enthusiasm and hope for his leadership.

Cebu, it’s clear that many want Joey Daluz as the next mayor! What do you think? Is he the change Cebu needs? Share your thoughts below!

https://www.facebook.com/CebuUpdates?mibextid=ZbWKwL

🌄🙏 Magandang umaga sa lahat! Panahon na naman para simulan ang ating araw sa pamamagitan ng isang taimtim na panalangin.

✨ O Diyos, kami ay humihiling ng inyong gabay para sa kalusugan ng aming katawan at isipan. Bigyan Niyo po kami ng lakas upang magpatuloy sa kabila ng mga pagsubok na aming kinakaharap.

💪 Patatagin Niyo po ang aming kalooban at pananalig, upang makayanan namin ang mga hamon ng buhay.

💖 Salamat po sa walang sawang pagmamahal at proteksyon na laging ibinibigay.



Sa ngalan ni Hesus, Amen. 🙏✨

🌟 Join the Movement for Change with Joey Daluz! 🌟

Looking for real change in our community? Joey Daluz is leading the way! As a passionate advocate for progress, Joey is dedicated to uplifting lives, fostering sustainable development, and ensuring that every voice is heard.

Whether it's fighting for environmental justice, supporting local businesses, or advocating for education, Joey is committed to creating a brighter future for all.👉 Follow the Joey Daluz Movement and be part of a community that's making a difference! Stay updated on the latest initiatives, events, and opportunities to get involved. Together, we can build a better tomorrow.
Click here to join us now:

https://www.facebook.com/JoeyDaluzMovement

Joey Daluz Movement

Joey Daluz Pasa sa mga Kabos Kami usa ka grupo sa mga volunters nga nangandoy og kausaban, ug gusto namo nga si Joey Daluz ang modagan pagka-Mayor sa Dakbayan sa Sugbo.

Mga ka healthy talaga bang kulang and supply? Bakit hindi gumawa ang gobyerno ng programa para palakasin and industiya ng manok? Or may iba pang rason di natin alam?

Southeast Asian nations vary significantly in their forest coverage, with Laos and Brunei leading the region. Laos boasts an impressive 82.10% of its land covered by forests, while Brunei follows closely with 72.11%. In stark contrast, Singapore and the Philippines rank lowest, with forest coverage of only 23.06% and 26.06%, respectively.The case of the Philippines is particularly concerning. In recent decades, the country has witnessed a steady decline in its forested areas—a trend that poses serious environmental risks. It's imperative that we take immediate action to reverse this decline. Simple steps, such as planting trees in our own backyards and refraining from unnecessary tree cutting, can make a difference. Protecting our forests is not just about preserving our environment for ourselves but also about ensuring a sustainable future for the generations to come."Source: CEOWORLD Magazine

🌿✨ Masayang Linggo mga Ka-Healthy! ✨🌿

Ngayong Linggo, samahan niyo kami sa Healthy Food Sunday! Narito ang ilang tips para sa mas masigla at malusog na katawan:

1. 🍏 **Kumain ng sariwang prutas at gulay** - Puno ito ng bitamina at minerals na magpapalakas ng iyong resistensya.
2. 🥗 **Piliin ang whole grains** - Brown rice, quinoa, at oatmeal ang magandang alternatibo sa puting kanin.
3. 🥤 **Uminom ng maraming tubig** - Panatilihing hydrated ang katawan lalo na ngayong mainit ang panahon.
4. 🐟 **Magluto ng isdang mayaman sa Omega-3** - Tulad ng salmon at sardinas, para sa malusog na puso.
5. 🌰 **Magdagdag ng nuts at seeds sa iyong diet** - Matinding source ng healthy fats at protein.

Gawing hitik sa nutrisyon ang iyong Linggo! 💚 Ano pang hinihintay ninyo? Sabayan niyo kami at ibahagi ang inyong mga malusog na recipes! 📸

Kita-kits sa kusina, mga Ka-Healthy! 🍽️😊

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🌅 Umaga na, mga kaibigan! 🙏🏽

Salamat, Diyos, at Biyernes na! 🙌🏽 Sama-sama tayong magpasalamat sa bagong araw na ibinigay Mo. Nawa'y maging makabuluhan at masaya ang buong maghapon natin. 🌞

Alam niyo ba ang mga benepisyo ng papaya? Ayon sa Radyo Kalusugan, ang papaya ay mayaman sa bitamina C na nagpapalakas ng immune system at tumutulong sa digestion. Mainam din ito para sa balat. Nasubukan niyo na bang isama ito sa inyong pagkain?

Visit www.RadyoKalusugan.com or find us on various social media, just search

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Paano manatiling malusog sa evacuation center?

Una, siguraduhing uminom ng sapat na tubig araw-araw para maiwasan ang dehydration. Pangalawa, palaging hugasan ang kamay bago kumain para maiwasan ang pagkalat ng sakit. Pangatlo, kumain ng masustansyang pagkain at iwasan ang junk food. Pang-apat, makakuha ng sapat na tulog kahit sa mahirap na sitwasyon. Panglima, manatiling aktibo sa pamamagitan ng simpleng ehersisyo.

Bilang pananaliksik ng Radyo Kalusugan, ano pa sa tingin ninyo ang mahalagang gawin para manatiling malusog sa evacuation center?

Visit www.RadyoKalusugan.com or find us on various social media just search

Photo credit to respective owners

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Mga sakit na maaaring makuha sa baha:

Kapag na-expose sa baha, pwedeng makakuha ng leptospirosis, dengue, at diarrhea. Ang mga sakit na ito ay mapanganib at kailangang maagapan. Ingatan ang kalusugan at laging maging handa sa panahon ng kalamidad.

Kayo, paano kayo naghahanda sa baha?

As researched by Radyo Kalusugan.

Visit www.RadyoKalusugan.com or find us on various social media just search

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Alam niyo ba ang mga benepisyo ng lemon? Ayon sa Radyo Kalusugan, ang lemon ay mayaman sa bitamina C na nagpapalakas ng immune system at tumutulong sa pagtunaw ng pagkain. Nakakatulong din ito sa pagpapaganda ng balat. Gamitin niyo ba ang lemon sa inyong pagkain?

Visit www.RadyoKalusugan.com or find us on various social media, just search

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Carrots are packed with nutrients that boost your health. They improve your vision, strengthen your immune system, and promote healthy skin. Eating carrots regularly can help maintain overall wellness, as recommended by Radyo Kalusugan. How often do you eat carrots?

Visit www.RadyoKalusugan.com or find us on various social media, just search .



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Radyo Kalusugan main page has now reached 200,000 plus followers 😁 Maraming salamat po sa supporta and expect the best from Asias First Health Radio.

https://www.facebook.com/RadyoKalusuganGlobal

Thank you from Radyo Kalusugan!

👁️✨ Enhance Your Eye Health with Radyo Kalusugan! ✨👁️

Looking for ways to maintain good eyesight? Tune into Radyo Kalusugan's latest segment for expert tips on keeping your vision sharp and healthy! 🎧 Here’s a sneak peek of what you’ll learn:

🌿 **Balanced Diet:** Discover the power of foods rich in vitamins and antioxidants for eye health.
🧘🏽‍♀️ **Eye Exercises:** Simple routines to keep your eyes fit and reduce strain.
💻 **Screen Time:** Tips to limit screen-time impact and protect your eyes in the digital age.
😴 **Rest and Relax:** The importance of adequate sleep and eye breaks.
🚶🏾 **Healthy Lifestyle:** Incorporating regular physical activity for overall well-being, including your eyes.

Don't miss out on these valuable insights! Keep those eyes sparkling and see life in all its beauty. 👀❤️

Live later at 4pm onwards our ka healthy Gil, Fred, Dr. Allan Landrito and guests. Available on YouTube and other social media platforms.

🌟 Discover the Power of Bananas! 🍌

At Radyo Kalusugan, we believe that simple, everyday choices can lead to a healthier life. That's why we're highlighting the humble banana – a true powerhouse of nutrition!

🍌 Bananas are packed with essential vitamins and minerals:
🔸 High in Potassium – great for heart health and blood pressure regulation.
🔸 Rich in Vitamin C – boosts immunity and skin health.
🔸 Good Source of Dietary Fiber – aids digestion and keeps you feeling full.

Incorporate bananas into your daily routine for an easy, delicious, and healthy boost. Whether it's in your morning smoothie, as a midday snack, or as a natural sweetener in recipes, the benefits are endless!

Tune in to Radyo Kalusugan for more health tips and updates. Your journey to wellness starts with small, mindful choices. Stay healthy, stay informed!



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NASA has classified Sansevieria, now called Dracaena, as an air purifier due to its ability to remove toxic compounds such as benzene, formaldehyde, trichloroethylene, xylene and toluene.

This plant uses the acid metabolism of the Crassulaceae to exchange oxygen and carbon dioxide, enabling it to resist drought.
The microscopic pores on its leaves, called stomata, open only at night to limit water loss through transpiration in the heat of the sun. Unlike other plants, Sansevieria produces oxygen and absorbs carbon dioxide at night, making it an excellent indoor air purifier while we sleep.

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🌾🍞 Say Goodbye to Refined Carbs! 🍚🥖

White bread, white rice, and other refined grains might taste good, but did you know they can be harmful to your health? These refined carbohydrates have had most of their nutrients and fiber stripped away, leading to:

❌ Blood sugar spikes: They can cause rapid rises and falls in blood sugar levels.
❌ Increased hunger: Without fiber, you’ll feel hungry sooner.
❌ Weight gain: Excessive consumption can lead to extra pounds.
❌ Nutritional void: Lacking essential vitamins and minerals.

Swap out those refined carbs for whole grains and watch your body thank you! 🌟💪 Choose whole wheat bread, brown rice, quinoa, and oats for a healthier, happier you! 🌾💖



Unsplash photos by: Yeh Xintong | via hookle.app

🌟 Health Tip Reminder 🌟

Did you know that high-sodium foods like processed foods, canned soups, and salty snacks can seriously impact your health? 😟 Excess sodium can lead to high blood pressure, heart disease, and even stroke. 🚫🥫🍟 Try opting for fresh, whole foods instead to help maintain a healthy lifestyle. 🌱💚 Your heart will thank you! ❤️

Unsplash photos by: Anastasiya Badun | via hookle.app

🚨💡 Understanding Transient Ischemic Attack (TIA) 💡🚨

A Transient Ischemic Attack, often called a mini-stroke, is a temporary period of symptoms similar to those of a stroke. It’s a critical warning sign!

🧠 Key Facts:
- TIA is caused by a temporary decrease in blood supply to part of the brain.
- Unlike a stroke, TIA doesn’t cause permanent damage.
- Symptoms can last from a few minutes to under 24 hours.

⚠️ Symptoms to Watch:
- Sudden numbness or weakness, especially on one side of the body.
- Sudden confusion, trouble speaking, or difficulty understanding.
- Sudden trouble seeing in one or both eyes.
- Sudden trouble walking, dizziness, or loss of balance.

👩‍⚕️ Why It’s Important:
- TIAs are a serious warning for future strokes.
- Early intervention can reduce the risk of a full-blown stroke.
- Seek medical attention immediately if you experience symptoms.

🌟 Your Health Matters:
- Know your risk factors: high blood pressure, smoking, diabetes, and more.
- Regular check-ups and a healthy lifestyle can make a difference!

Spread the word. Knowing the signs can save a life! 🏥❤️

🌿✨ Discover the Wonders of Chayote with Radyo Kalusugan! 🌱📻

Did you know that chayote, also known as "sayote" in the Philippines, is a powerhouse of health benefits? 🙌 This incredible green veggie is packed with vitamins, fiber, and antioxidants, making it a perfect addition to your diet for a healthier you! 🥗💚

Tune in to Radyo Kalusugan today and learn how to incorporate chayote into your meals, boost your well-being, and enjoy delicious recipes that your family will love. 🍽️👨‍👩‍👧‍👦 Plus, hear expert tips on nutrition and wellness to keep you informed and inspired!

🍔🍟 Fast food cravings hitting hard? While those burgers, fries, and sugary drinks might taste irresistible, they could be wreaking havoc on your health! Here's why:

❌ High Fat Content: Leads to weight gain, heart issues, and clogged arteries.
⚠️ Excessive Salt: Causes high blood pressure and increases the risk of stroke.
🍭 Too Much Sugar: Spikes blood sugar levels, leading to energy crashes and potential diabetes risk.

Next time you're hungry, choose smarter options for a healthier you! 🌱💪

Unsplash photos by: Mario | via hookle.app

🧠 Health Awareness Alert: Subarachnoid Hemorrhage 🧠

Did you know that subarachnoid hemorrhage (SAH) is a life-threatening type of stroke caused by bleeding in the space surrounding the brain? Symptoms can include a sudden, severe headache, neck stiffness, nausea, and sensitivity to light.

Early detection and swift medical intervention are crucial. Know the signs and save lives! 🚨

Stay informed. Stay healthy. 🏥❤️

🌿 Tune into Radyo Kalusugan for your daily dose of health wisdom! 📻 Today, we're diving into the incredible health benefits of bottle gourd! 🥒

From boosting hydration and promoting weight loss to enhancing heart health and improving digestion, this humble veggie is a powerhouse of nutrients. 🌟 Learn all about how incorporating bottle gourd into your diet can lead to a healthier, happier you. 💪

Don’t miss out on expert tips and delicious recipes featuring bottle gourd! Stay healthy and stay tuned to Radyo Kalusugan! ❤️



Unsplash photos by: Rejaul Karim | via hookle.app

"God is our refuge and strength, an ever-present help in trouble." 🌟 Psalm 46:1

No matter where you are or what you're facing, remember that you are never alone. God is your steadfast support, guiding you through every storm with unwavering love and strength. Embrace His comfort and let your faith light the path ahead. 🙏💖 Radyo Kalusugan

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