Ale Marchisio

The Pranic Body (the eight body in Kundalini Yoga) is the part of you that brings life force and energy to your system. When it's strong, you feel fearless, vital and having enough energy to reach your goals. 💢

When it is out of balance, you may have constant low-level anxiety and fatigue, and you might try to get energy from food or stimulants.

Pranayamas (breathwork) and aerobic exercises strenght your Pranic Body 🧘‍♀️

One of my favourite pranayamas is the segmented breathing, which helps me relax after just few breaths! What's your favourite one?👇

The Aura.

This is body number 7 in kundalini yoga. It is the electromagnetic field that surrounds you. It is like an invisible shield.

When it is strong, it protects you from the emotional environment around you. For instance, you might be around someone with very negative thinking pattern and attitude, and a strong Aura won't allow this negativity to affect you and the security in your presence will uplift them.

On the opposite side, when your Aura is weak, you will lack trust and attract negativity from people and situation. This can also affect your physical body and bring illness.

Having regular meditative practices is one of the way to keep your Aura strong.

Has it happened to you to feel the negative or positive influence of someone else energy? ✨👇

The Arcline is a part of yourself, according to Kundalini yoga phylosophy.

The Arcline represent your projection and it gives you the ability to focus. Associated with the pituitary gland, the Arcline regulates your nervous system and glandular balance, so that you can use your intuition in your daily life without shutting down your heart. This cannot happen when your system is unregulated and you live in survival mode.

To keep the Arcline in balance, awaken your Third Eye point through healthy lifestyle, breathwork, and meditating daily for at least 31 minutes.

🙏Thanks to .rounder.aileen for hosting a lovely full moon women circle tonight.

✨️Connecting, releasing, and receiving in a safe space, plus the chance to experience practices I was not familir with.

It was great to be part of it!❤️

The Physical Body is your fifth body, according to Kundalini Yoga.

Your Physical Body is your temple in this life, and allows you to make sacred what comes to you. It gives you the ability to keep in balance different parts of your life and to follow your purpose. When the fifth body is weak, there might be an imbalance between your inner and outer world; and you might feel angry, jealous or ungrateful.

To keep your Physical Body strong and able to sustain the other part of yourself, is all about balance: balance in your diet and exercise, balance in work, play and rest, balance in you body and mind. And also, help others to stay in balance.

If you are interested in using mind-body practices to support your wellbeing, here is the chance your were looking for 🙌

💫 2 new opportunities starting on Thursday 11th of July:

✨️ 40 days ONLINE 30 minutes daily meditation, 6.30am-7am NZ time. You will join a small international group to practice on zoom or through the recording. SAME meditation practiced EVERYDAY to challenge your SUBCONSCIOUS that only wants to do something when it's easy or when it feels like. Additional whatsapp group to connect with me.

✨️ IN PERSON kundalini yoga SMALL classes in Blenheim (NZ). You will experience chanting mantra, breathing exercises, repetitive movements, relaxation and meditations to STIMULATE glands and RELAX nervous system to feel at your best. THURSDAYS 5.15pm-6.15pm.

Message me to book your spot to use this self-care practices. 💥

Are you already following a daily practice?

If not yet, you can join my next online group starting on the 11th of July

Read more in the comments 👇

The Neutral Mind is one of 10 parts that according to kundalini Yoga you are made of.

🔹 Your Neutral (or Meditative) Mind evaluate information coming from the Positive and Negative Mind and gives you guidance. It allows you to listen to your intuition and follow your inner light. When your Neutral Mind is weak, you might find difficult making decisions. You might not know how to integrate your past experiences and find meaning in them and for this reason you might have the habit of feeling attacked. You might find hard seeing beyond polarities of life.

One of the purposes of mediation is to develop your Neutral Mind. My students are enjoying being part of a group daily meditation to experience the benefit of this practice . Practicing everyday for a minimum of 40 days allows you to face the resistance coming from your subconscious.

How strong do you think is your Neutral Mind?

From Darkness to Light – Winter Solstice Kundalini Yoga and Gong Immersion

✨Let’s celebrate the Winter Solstice together in a special class following the longest night of the year. This is a unique time when light begins to return, inviting you to press the reset button in your life, release patterns that no longer serve you, and follow on your own inner light.

🔥 In this special class, you will have the chance to connect with your body through a Kundalini yoga set, experience a long, restorative relaxation while immersed in the sound waves of a gong and nurture your energetic self with a chanted meditation.

⭐️ Yoga mats and blankets will be provided. You are welcome to bring a pillow for the long relaxation if you prefer.

Saturday 22nd June
5pm-6.30pm
Well and Good Health, Blenheim.
25$ per person.

Booking required as limited spaces are available.
Send me a DM or text 0273624886

"Life starts from the day that you realize who you are" (YB)

Sometimes people believe that the arriving point is realizing who they are. But that is actually the beginning of the journey.

When you know who you are, then you understand who you could become in this life time. And a new journey starts.

Kundalini yoga is a practice that supports connect with you inner self to help you realize who you are.

Join me on Thursdays at 5.15pm
Well and Good health
Blenheim

The Positive Mind is one of 10 parts that according to Kundalini Yoga you are made of.

🔹 Your Positive Mind sees the bright side of life, both in situations and people. It's hopeful, optimistic, creative, and playful, always open to new opportunities. When your Positive Mind is balanced, you have an infectious joy, magnetic energy, and you can elevate and inspire those around you.

How strong is your Positive Mind? Are you saying "YES" to life?

Years ago I did not understand why people enjoyed yoga...I was finding it boring and not really beneficial...then I tried kundalini yoga and this practice has chaged my life in sooooo may ways.

In this post I wrore just some of the positive chage you can experience with this practice. Are you interested in achieving any one of them? Send me a DM to book your spot :)

Classes on Thursdays, 5.15pm
Well and good health
Blenheim

✨ The Negative Mind is one of 10 parts that according to Kundalini Yoga you are made of.

🔹Your Negative Mind give you awareness of the surrounding and assess potential dangers. This part also instills in you a longing to belong, which drives you to meaningfully connect and listen to your intuition. The boundaries you set to protect your wellbeing and mental health, help keeping your Negative Mind in balance.

In what ways are you protecting your wellbeing?

Kundalini yoga is an ancient tool to support you being the best version of yourself. To keep your mind engaged, the class include different styles of breathing, movements, meditations and mantras. All together these elements work on your physical, mental and energetic self, so that all the parts of yourself can benefit from this practice.

You might feel insecure in starting a new practice (I have been there before) so feel free to ask me any question that might pop up in your mind.

What to expect in each class:
- Tune in with opening mantra
- Warm up or mindful breathing
- Kriya (series of exercises)
- Deep relaxation
- Meditation
- Closing mantra

You are not expected to do anything you don't want to do during the class, and you are encouraged to listen to your body and do what feels right for you. And because Kundalini yoga is about your inner experience and works on your inner energy, this is a hands-off practice, you won't be physically touched by the instructor during the practice.

Yoga mat and blanket are provided or you are welcome to bring your own if you prefer. It is suggested to bring a cushion to sit on if you are uncomfortable sitting on the mat (few chairs are also available).

Thursdays at 5.15pm
at Well and Good Health
Blenheim
15$ per class or 100$ for the entire block (8 classes).
One scholarship is available to someone experiencing financial hardship and unable to afford the investment to participate.
For any question or booking you can DM or text 0273624886

✨Soul body is one of 10 parts that according to Kundalini Yoga you are made of.

🔹Your Soul Body encourages you to balance "heart over mind". When you just rely on your intellect, you might be stuck in your head and not be able to access your life purpose or find your life meaning. Connecting to your heart, it will give you access to inner guidance and wisdom and a new creative flow will develop from within.

Tell me, what is your soul's purpose?🙏

How many times have you said "I need to find myself" or "I don't know who I want to be".

This is what you you says when you are disconnected from your inner self, from your true self, from your soul. And your ego is in charge. And your ego is very good at following physical, short term, instant gratification, which however does not last for long , and soon you will start looking for the next thing that will make you feel good.

And your ego is also very good at people pleasing, avoiding discomfort and rejection and keep you "safe". And if you keep following your ego, your self disappear.

Life fulfillment can only come when you act according to your authentic self and follow your purpose.

"What has kept you from being you?
What environment do you need to be authentic?
How can you create this environment for yourself?"