Heart of a Haji

So many times, I hear the same thing from so many people. It's 2am why am I wide awake? I fall asleep but have trouble sleeping through the night. What's going on? 😳

I'll tell you what's going on. What you are experiencing is stress. 😬 For quite some time now, you have been dealing with stress. You may not "feel" it, you may not realize it because every day you get up, go to work, come home, eat dinner and go to sleep. Same routine you've had for years. But it's not the same routine. Your routine was interrupted 2 years ago. ‼️‼️‼️‼️

You think you've picked up where you left off and things have gone back to normal, but they haven't. There was a major shift in your energy and the body knows it… You just don't know it. Or you refuse to acknowledge it… Which just makes things stressful.

👉👉👉So, you say you have no problem falling asleep, but staying asleep and getting a full night's sleep just doesn't happen anymore. The issue isn't your physical form, it's tired, it still puts in a full day's work and MORE because it's trying to do all that AND control stress. The physical form has no problem falling asleep… It's TIRED!🥱 However, once asleep, the brain's theta waves take over.

Theta brain waves occur when you’re sleeping or dreaming, but they don’t occur during the deepest phases of sleep. They may occur when you’re drifting off to sleep or suspended in that light phase of sleep, just before you wake up. Theta brain waves can also occur when you’re awake, but in a very deeply relaxed state of mind, such as meditation.

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇Without proper release of stress, Delta waves, (R.E.M.), will not follow the Theta waves. This is why you cannot get a good night's sleep.

There are many health benefits of Theta brainwaves. Theta brainwaves speed healing, improve physical healing, ease of sleep onset and better, more restful sleep. They release beneficial hormones related to health and longevity and reduce mental fatigue as well as aid in the reduction of anxiety and stress. 💯

Mindful Awareness Meditation
S.O.M.A. (Science of Mindful Awareness)
classes are FREE
Preregistration is required

Crystal Visions (Plainfield)
A Peace of Space (Taftville)
Rolf Bodyworks (Sterling)

For more info on classes and to register text 860.710.3751 or message me.

** NEW CLASS! **

Mindful Awareness Meditation
with Dawn VanCedarField

Mindful Awareness Meditation cultivates a balanced and powerful tranquility, by steadying the mind through focusing on the inner self. Discover ways to release stress and anxiety, promote feelings of wellbeing, clarity, inner peace and balance through techniques for breath awareness, relaxation and development of nonjudgmental awareness of self.

Thursdays @ 7pm
January 6 - February 17

Classes are FREE, with both in-studio and virtual option.

Pre-registration is required:
https://clients.mindbodyonline.com/networkdashboard/?studioid=32216 🙏🏼

Ask yourself if this is the year you get serious about change.
Do you want to look back on another year waiting for time to pass, hoping things will get better.🤔
If managing the stress, grief, insomnia, etc. the way you have been for the past 2 years, isn't working, make a change that benefits the ENTIRE you ~mentally, physically and spiritually. 💯

The mental health benefits of meditation:
👉transform from a place of fear to one of inner peace
👉deeper healing and balance in your life
👉less stress and anxiety
👉enhanced brain function

The physical health benefits of meditation:
👉reduces stress
👉lowers heart rate
👉better sleep
👉increase in growth hormones which improve the immune system by repairing cell and tissue damage.
👉increase in antibodies and serotonin
👉lowers blood pressure

The spiritual benefits of meditation:
👉empower yourself to be the change you want to see in the world
👉get centered and set your intentions to manifest the life you desire
👉deepen your connection with your true self

Mindful Awareness Meditation
S.O.M.A. (Science of Mindful Awareness)
classes are FREE
Preregistration is required

Crystal Visions (Plainfield)
A Peace of Space (Taftville)
Rolf Bodyworks (Sterling)

For more info on classes and to register text 860.710.3751 or message me.

These classes are FREE for a limited time as a requirement for certification. Please, register and take advantage of this amazing, life changing opportunity.

African Green Garnet (Gosselar) – helpful for bringing one’s visions into reality. This stone encourages prosperity and reveals the abundance the Earth and Universe provide. A powerful conduit of the earth’s Life Force of birth, development, and creation, and of the power of nature’s constant renewal. It is a potent aid in nurturing, whether of fledgling family relationships or a new business venture. Green Garnet is perfect for keeping a venture on course, a project on schedule, and life on track. Lighter Green crystals promote spiritual growth and renewed commitment to a higher purpose.
Bronzite assists us in achieving a state of certainty without wilfulness, allowing us to easily adapt to the best path to take. It clears confusion, helping our ability to make decisions and choices about our life path.The first step is letting go of negative thoughts holding us back from our true potential, let it serve as a reminder that inner peace is a sign of your commitment to letting go of self-criticism and self-doubt. After all, some of our greatest battles are fought within our own minds.

6mm Gosselar green garnet & 7mm bronzite, accented with gold beads, brown tassel & 10mm bronzite guru bead, hand strung & individually knotted. Comes in linen drawstring pouch with card depicting stones properties.

$45

*CHRISTMAS SALE*
(Please, zoom in to see details)

👉 ALL MALAS $25!!!!

1. Green Jade, amethyst, tiger eye
2. White jade, aquamarine, hematite, silver bead caps
3. Citrine, sandalwood, watermelon tourmaline, rise quartz
4. Blue denim sodalite, clear quartz, rudraksha beads
5. Labradorite, smoky quartz, rose quartz
6. Labradorite, smoky quartz, Lemurian aquatine
7. Labradorite, smoky quartz, arogonite
8. Jasper, unakite (8mm)

All mala's are 108 beads, 6mm (with the exception of #8), knotted and hand strung with silk cord and tassel, come in a linen drawstring pouch with card depicting stones metaphysical properties.

*CHRISTMAS SALE*

MIX~MATCH~STACK

1. 8mm carnelian, gold beads & om charm...$10
2. 6mm citrine...$5
3. 6mm carnelian...$5
4. Tiger eye (10mm), citrine (8mm), carnelian (6mm)& om charm...$10 *SOLD*
5.shungite, malachite & Tiger eye...$10 *SOLD*
6. Sandalwood......$5

Each one comes in a linen drawstring pouch with a card depicting stones metaphysical properties

THE definitive necklace for surviving and healing.

Green garnet aids in recovery of illness or trauma. Regenerates new cell growth and stimulates the blood.
Phantom quartz can help you heal from anger, resentment, fear or confusion. Awakening you to feel, process and acknowledge what you have survived so that it will heal your emotional body.
Rosewood helps manifests what you dream, desire and need to heal.

6-9mm chunks on 17" wire necklace. (3 available)
$10 *CHRISTMAS SALE*

Heart of a Haji added a View Shop button to their Page.

Bronzite carries powerful healing energies that will be beneficial to your physical body. It can aid in purifying the blood and fortifying your nerves. Some people use it to help in their healing from trauma, depression, and anxiety.
If your heart and mind feel weighed down by anxious thoughts or a troubled history, you should welcome the uplifting energy of selenite into your life.
Smokey quartz offers a divine connection with mother Earth and a higher state of consciousness in your world and higher realms. Aids to release stagnant or unwanted energies and detox the stressful layers of your life.

6mm, 8mm and 10mm beads accented with gold beads and caps.
Comes with linen drawstring pouch.

25

Picture jasper is a powerful grounding stone that promotes connection to the earth. Some view this stone as a direct message from the Earth itself, instilling a sense of proportion, bringing comfort, alleviating fear and cultivating harmony.
Along with fullerenes, shungite consists of nearly all the minerals on the periodic table. It's healing properties are endless. Too many to list here, this article contains all you need to know about the benefits of Shungite.
Https://www.healthline.com/health/shungite
Copper hand-hammered cuff

This is a 4 bracelet stackable set consisting of;
1 copper cuff
1 Shungite bracelet
1 picture jasper bracelet
1 bracelet comprised of copper beads, Shungite and picture jasper accented with copper om bead.

Comes in linen drawstring pouch. Copper is not chemically treated. It will oxidize.

60

Blue denim sodalite brings order and calmness to the mind. It fosters emotional balance and calms panic attacks.
Clear quartz is a great healer in that it is capable of revitalizing your emotional, mental, physical, and spiritual planes
Hematite is well-loved for being a stone of grounding that also provides protection

10mm, 8mm and 6mm beads accented with silver beads and lotus flower charm. Comes in linen drawstring pouch.

$20

I recently had the opportunity to be a guest on a informative & innovative new podcast. On this episode we discuss anxiety, ways to manage and navigate it, including meditation. Dale Kingsley, LMFT of Trinity Therapeutic Care offers insight and expertise to the human experience. Listen here...

EPISODE 2: When ANXIETY Takes Center Stage - Here To Listen Anxiety and the management of....

Do not allow others to tell you you're not doing it right. This is YOUR journey. If it feels right to you...it is.

New items in the shop. If you see something you'd like to purchase, message me. If you feel you need something that isn't in the shop, message me for a custom design as unique as you.

Every piece of jewelry is one of a kind. I create them as I am called to. If there is something you are calling for and don't quite know what it is, message me and we can discuss it. I will work with you in designing and creating a mala just as unique as you are.✌️❤️🙏

New post. The world needs you now.

https://www.heartofahaji.com/journal/youaretheresurrection

You are the Resurrection — Heart of a Haji What does it mean to “get back to normal”? Getting out? Seeing friends? Rock concerts in the park and days at the beach? That’s not really what has changed. Those are just things we do to fill our time. We have changed. Every single one of us. We have been introduced to not only an unpre

More items left to clear out of inventory. https://www.facebook.com/113384966774586/posts/532315151548230/?sfnsn=mo

*SOLD OUT*

ANNUAL BIRTHDAY SALE!
Just as our aura needs to be cleaned out, so does our inventory! Please, zoom in to see details of individual mala.
$20/mala

1. Qinan Sandalwood & Turquoise (8mm) *SOLD*
2. Green Sandalwood & yak bone accent beads (8mm) *SOLD*
3. Qinan & Green Sandalwood, Buddha head accent bead (8mm) *SOLD*
4. Qinan Sandalwood & gold accent beads (6mm) *SOLD*
5. Green Sandalwood & Bloodstone, antiqued accent beads (8mm) *SOLD*
6. Blue Lace Agate and Amazonite (6mm) *SOLD*
7. Watermelon Tourmaline, Sugilite & Fluorite (6 & 8mm) *SOLD*
8. Unakite & Watermelon Tourmaline, copper accent beads (6mm) *SOLD*
**While supplies last

Just a few days and items left to our inventory clearing sale.https://www.facebook.com/113384966774586/posts/532315151548230/?sfnsn=mo

Austin, if you see this...

Mandala dot painted stone keychains. Stone size approximately 1.25" W x 1.75" L x .25" D. $5 each