Gym You

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Push-Up or Burpee?

Which would you rather do?

Either one, is a GREAT exercise.

Burpees are a great cardio workout. Pair it with some box jumps for burpee box jumps and we have ourselves a real burner.

Push-Ups are a great exercise for upper body strength as well as core strength!

We always love to hate on both these exercises. However, they are both great for us for many reasons!

Change your mindset and your attitude towards the exercises. They like you! Time for us to like them! 😂

Anyone else have super freaking tight hip flexors?? 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️

Having tight hip flexors can cause low back pain. No one wants that.

Here’s a simple stretch. Many of you have done this stretch. However, instead of trying to lean as forward as possible, focus on rotating your pelvis and tucking your hips. You’ll notice you won’t be able to move very far forward before you feel a stretch. Hold 20-30 second and do it at least 3-4 times everyday.

Bands that make her dance.
This is what that meant, right? 🤷🏼‍♀️

ANYWAY, let’s talk bands. Cause, holy burn.

Bands are an INCREDIBLE way to build strength without adding the added stress that weight training may cause.

They can be used for both upper body and lower body strength training. It doesn’t take much before you start feeling that burn.

We have had SEVEN successful months of Gym You!

My whole purpose of starting Gym You was to make it easier for people to workout from home. It doesn’t matter if you want to avoid COVID exposure, are intimated of gyms, don’t know what to do a gym, or anything else for that matter. Gym You has been very successful in helping so many people get quality workouts in at home.

So, are you ready to turn your life around? Are you ready to get moving in the comfort of your own home? If so, sign up today!

It’s as easy as can be. Go to the Gym You website at gym-you.com and click sign up. Or, message this page and I’ll get you going!

CORE STABILITY
This is called a bird dog dog. And, holy crap. It’s a core burner. A modified version of this movement would be to have one knee on the ground with the opposite leg and same arm extended.

See how long you can go without falling or feeling that core burn! Then, switch sides.

We use our core with every movement. Core exercises like bird dogs are great ways to build strength and stability for every day life.

Check out this 5 star review from Brittany!

"I love Gym You for so many reasons. You can workout anywhere- so there are no excuses on your end, helps you keep yourself accountable. You can make it as easy or as hard as you want based on your needs for the day or how your feeling but Nealey is always sure to keep you challenged. Nealey proves to you that you can do it and wants the best for you. I cannot recommend this program enough for functional fitness for anyone! Also great price...can’t forget that 👍"

Get started with Gym You today by going to the website. Can't wait to start working with you soon!

Oof that love hate relationship with the foam roller.

How we take care of our body pre and post workout is just as, if not more important than the workout itself!

Foam roll, stretch, go through mobility every single day. It’ll pay off in the long run and will only help your performance each and every day.

Are you ready to get your health and fitness back in check? Are you hesitant to step in a gym?
Answer yes to both of those?? Gym You is the program for you!

💪🏼It requires little to no equipment
💪🏼It costs about $1 a day
💪🏼There’s plenty of modifications for all fitness levels
💪🏼It’s super duper fun 😜

Reach out for more information or head to gym-you.com to sign up today!

The online store will close TONIGHT 2/1 at midnight. Get your shirt now! The store cannot reopen.
https://pogo.undergroundshirts.com/collections/gym-you-limited-winter-sale

Gym You Limited Winter Sale Gym You Limited Winter Sale

You know that moment when your mouth gets dry and your saliva gets thick and nasty? That’s your body telling you that You. Are. Dehydrated!

If we’re drinking enough water, we shouldn’t ever feel thirsty.

Our bodies are over 60% water. Our brain THRIVES on water. And, when I say water, I mean water. Not water mixed with protein, or Mio, BCAAs, or tea. Straight water.

So, don’t deprive yourself of it. I challenge you in the month of February to drink a little more water each day until you hit a gallon. Then, maintain a gallon everyday.

You’ll notice many amazing changes with your body by simply increasing your water intake.

February 1 is right around the corner. How is your New Years resolution to lose that COVID weight going?

-Did you fall off?
-Was it too hard to stick to?
-Are you still working on it but need to make some changes?

Guess what? Gym You can help you with all of that. Sign up today and get workouts that will push you, challenges to drive you, and a lifestyle change you deserve.

Don't forget to buy your long sleeved Gym You shirts! Deadline is February 1. It's approaching rather quickly!
https://pogo.undergroundshirts.com/collections/gym-you-limited-winter-sale

Gym You Limited Winter Sale Gym You Limited Winter Sale

Have you explored the Gym You website? Check it out to get info on the program, background on your favorite trainer 😉, and to get signed up today!

What are you waiting for? Sign up today and let’s get your wellness back in check!

Gym-you.com

Gym You Home

Back by popular demand for a very limited time!! Get yours NOW!

https://mandrillapp.com/track/click/30651603/ugpogo.myshopify.com?p=eyJzIjoidS1SZXd1RTYzVGtnT3N2OWVFTlhmR01rZ0NvIiwidiI6MSwicCI6IntcInVcIjozMDY1MTYwMyxcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL3VncG9nby5teXNob3BpZnkuY29tXFxcL2NvbGxlY3Rpb25zXFxcL2d5bS15b3UtbGltaXRlZC13aW50ZXItc2FsZVwiLFwiaWRcIjpcImU3MDIyMmY5NTc0NjQzZjFhN2M4NmJhZjQ4ODhlYzQwXCIsXCJ1cmxfaWRzXCI6W1wiMjhlNDNkN2FlOWJmZDM1ZWY3Mjk3ZTg2OWJhOGEzZjU2OTRlOTExZVwiXX0ifQ

Gym You Limited Winter Sale Gym You Limited Winter Sale

It’s already January 13th! Is it just me or is 2021 going way too fast already?!

But, don’t worry. It’s never too late to get started on those beginning of the year goals!

The amount of support and sign ups with Gym You has been incredible! I love being able to help friends, families, and even strangers find a passion for their health.

Gym You is here to stay! Make sure you sign up today on the website! Link in bio. Feel free to DM with any questions.

I can’t wait to watch you change your life! 💪🏼

2021
Here’s to a new year with all of you!
I can’t wait to continue to grow Gym You and help as many people as possible reach their health and fitness goals!
Check out the Gym You website to get signed up today!

Who else is walking straight out of 2020 and not taking a second to look behind them?! 🙋‍♀️

However, take a minute and be grateful for some of the little things to happen in 2020. The challenges we got through. Our health. Being more appreciative of the little things we used to take advantage of.

With that said, don't take advantage of your health and be appreciative of the health and wellness you do have. Make 2021 the year you take the reigns on your life and get your health in control. You can join Gym You. Go on a walk. Start yoga.

It doesn't matter what it is. Just get yourself active and get yourself moving.

I hope all you awesome Gym You followers, your families, and friends all had the best Christmas!

-Ryan, Nealey, Charlie, and Kirby

Be sure to check out gym-you.com for some new exciting features. EVERYTHING is now available on the website! Sign up on the website. Pay on the website. Get all your workouts, videos, past workouts, and manage your account all in ONE PLACE. HOW EXCITING. Sign up today for $30 and let's get 2021 started off early 😉

Okay, and if this isn't the cutest, I don't know what is!
This is Abby and Oliver repping some freaking awesome Gym You merch. Thanks for the support, Abby and Ollie!

Who else had the best weekend ever because their Gym You gear came in??
🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️🙋🏽‍♀️
Send those pics my way!!! I want to see all your smiling faces sporting Gym You!

3,000.
Holy crap. $3,000 raised. 3,000 burpees done. All for Brooks and his family.
Thank you to the coaches at CrossFit 65/69 and each and every one of you that donated! This wouldn’t have been possible without all your donations.

It was so great to collaborate with CrossFit 65/69 on this! There’s still time to donate to Brooks! Today we are doing burpees for every dollar raised. Consider donating please!

https://gf.me/u/zarhus

Is anyone feeling super unmotivated these days? We are in the middle of a pandemic. The things we used to do for fun, we can’t do. The weather is getting colder. (😭) Its the holiday season, yet we can’t see most of our family

But, guess what. All of that is out of our control. So, let’s focus on what is in our control to help us feel better.
One thing is our fitness! I guarantee, if you get in the habit of working out, you’ll start to feel better and have more energy.

Message me today to sign up with Gym You. There’s no better time than now.

Last day of specials! Message me today to get signed up!

Two months for $50!!
Sign up today before the special ends!
Message me to get started or for any questions.

Happy to be apart of this!
Check it out!

Happy Happy Thanksgiving to all!!
Check out this special I am running now until tomorrow at midnight. It makes for a great Christmas present!
Message me today to get started!

I am running a one time ONLY special!
Pay for two months now for only $50! 💰
*Special ends Friday, November 27, at Midnight*

It’s the perfect time to start an at home fitness routine. 💪🏼 COVID numbers are rising and the holidays are here! Sign up today and let’s start living a healthier life together!
Plus, you’ll be able to start 2021 on the right foot having already started your fitness routine for those New Years resolutions! 🥳

Zekers is here to remind you that TONIGHT AT MIDNIGHT the link will close for Gym You merchandise. Get yours today!
*There will not be another merchandise sell.*
*I cannot re-open the link once it closes.*

https://pogo.undergroundshirts.com/collections/gym-you-winter-sale?fbclid=IwAR1dAwDRNydPuNXcEk8PF2CI5OA5gamtAKMNnQ11iyPSi6OG_t7_TekXa48

Monday at midnight is the LAST day to order Gym You apparel. Let me know if you have any questions! Thank you for supporting Gym You!
Remember, Christmas is right around the corner. Support Local for all of your gifts!!

https://undergroundprinting.pogo.undergroundshirts.com/forms?active=1

I decided to do ALL my Christmas shopping from local shops this year. I try to do it every year but always end up waiting until the last second and find myself at a mall on a random Tuesday morning trying to get in and out ASAP. Not this time!

Did you know you can shop local through Gym You? Check out the link to shop Gym You merchandise. They make for great gifts under the tree 😜

https://pogo.undergroundshirts.com/collections/gym-you-winter-sale

Another idea for a gift is the gift of fitness! That’s right! Pay for a Gym You membership for someone you love! Message me today and we can get it set up ASAP.

Congratulations to Cathi Hill on winning the 100 Day Giveaway!
Cathi wins 1st Phorm Level-1 Protein. Congratulations, Cathi!

If you are interested in living a healthier lifestyle by bettering your nutrition, hit me up!

You couldn't really believe that a giveaway was the only thing I was doing to celebrate 100 days! I also am releasing a new clothing order! Yay!

These are more cold weather clothes but there are still some tanks and t's. Check it out. It makes a great Christmas gift AND you get to support a small business! It doesn't get better than that.

I don't know about you guys, but that zip up is SCREAMING my name! Let me know if you have any questions!

https://pogo.undergroundshirts.com/collections/gym-you-winter-sale

100 DAYS
Today is day 100 of a Gym You!!
I started a business in a crazy world and I couldn’t be happier I did. Thank you to everyone who has supported. It’s been fun but I can’t wait to keep growing it!

To say thank you to all of you, I am doing a giveaway. Follow the Gym You page, like this post, and tag two friends to put yourself in the drawing.

The giveaway will be 1st Phorm Level-1 Protein. ITS AMAZING. So many delicious flavors. Plus 1st Phorm is an incredible company. If you have any questions, hit me up.

I knew if I didn’t start Gym You, I’d regret not trying. I am beyond excited how it has grown and the support that it has behind it. If you’re ready to sign up and start your healthier lifestyle today, message me today!

Contest ends Friday, 11/13, at 8pm.

NOVEMBER CHALLENGE
Shoutout to Cody Marine for winning the October Water Intake Challenge! He consumed over 4,000 ounces of water throughout the month. Go Cody!

The challenge for the month of November is a squat challenge! The member that has done the most squats by the end of the month will receive $50 to use towards 1st Phorm products. 1stPhorm is an incredible supplement company. Be sure to check it out or feel free to message me with any questions!

All are welcome to join the squat challenge! Be sure to tag Gym You if you participate!

TWO MONTHS
Guys. Two months left of 2020! Holidays are coming up and that means FOOD! The best time of the year. However, it’s all about moderation.

If you’re ready to get in shape before then and start living a healthier lifestyle before New Years resolutions come out, hit up Gym You!

BRRR
This Iowa cold is making me miss warm days like this!! With the cold coming, flu season coming, and COVID cases on the rise (again 😢), now is the perfect time to sign up for Gym You!

Gym You allows you to stay in your home while getting a great workout in. Message me today to get started!!

HANDSTAND
Probably thought you’d never do these again, huh? Handstands were always so fun as a kid! Why don’t we do them anymore?

Handstands are a great body weight exercise to work on shoulder strength, core strength, as well as breathing.

Just kick up, walk up, or even pike up on the couch to a handstand position and see how long you can hold for!

GYM YOU
Have you signed up yet?
No?
Why the heck not?!
Message me today to get signed up!