FitnessmantrawithPreeti
Its an interest group for people who want to start their fitness journey.
Simple tips and tricks to move on your health and well being journey with me- Im a yoga trainer and trained fitness expert.
Join 1Fiesta Instructors for Zumba Fitness workout every Sunday morning 10 - 11 am! Sponsored by Pioneer CSC. https://zoom.us/j/98887139429
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27/04/2021
“Takimika,” the 90-Year-Old Fitness Instructor Japan’s life expectancy is among the top in the world, as evidenced by the nation’s 80,000 centenarians. Older people are become increasingly active, too—people like Takishima Mika, or “Takimika,” a sprightly fitness instructor who celebrated her ninetieth birthday on January 15. In this a...
𝐘𝐨𝐠𝐚 𝐚𝐧𝐝 𝐩𝐢𝐥𝐚𝐭𝐞𝐬 𝐚𝐫𝐞 𝐛𝐨𝐭𝐡 𝐩𝐨𝐩𝐮𝐥𝐚𝐫, 𝐛𝐮𝐭 𝐰𝐡𝐢𝐜𝐡 𝐰𝐨𝐮𝐥𝐝 𝐰𝐨𝐫𝐤 𝐛𝐞𝐬𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮?
𝒀𝒐𝒈𝒂 𝒎𝒂𝒚 𝒉𝒂𝒗𝒆 𝒕𝒂𝒌𝒆𝒏 5,000 𝒚𝒆𝒂𝒓𝒔 𝒕𝒐 𝒆𝒗𝒐𝒍𝒗𝒆. 𝑷𝒊𝒍𝒂𝒕𝒆𝒔, 𝒚𝒐𝒈𝒂’𝒔 𝒎𝒐𝒓𝒆 𝒎𝒐𝒅𝒆𝒓𝒏 𝒂𝒔𝒔𝒐𝒄𝒊𝒂𝒕𝒆, 𝒉𝒂𝒔 𝒔𝒆𝒆𝒏 𝒔𝒊𝒎𝒊𝒍𝒂𝒓𝒍𝒚 𝒓𝒂𝒑𝒊𝒅 𝒈𝒓𝒐𝒘𝒕𝒉 𝒔𝒊𝒏𝒄𝒆 𝒊𝒕 𝒘𝒂𝒔 𝒅𝒆𝒗𝒊𝒔𝒆𝒅 𝒂𝒍𝒎𝒐𝒔𝒕 100 𝒚𝒆𝒂𝒓𝒔 𝒂𝒈𝒐.
𝑰𝒏𝒄𝒓𝒆𝒂𝒔𝒊𝒏𝒈 𝒔𝒕𝒓𝒆𝒔𝒔 𝒍𝒆𝒗𝒆𝒍𝒔, 𝒄𝒐𝒖𝒑𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒂 𝒈𝒓𝒆𝒂𝒕𝒆𝒓 𝒇𝒐𝒄𝒖𝒔 𝒐𝒏 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒘𝒆𝒍𝒍𝒃𝒆𝒊𝒏𝒈, 𝒂𝒓𝒆 𝒄𝒊𝒕𝒆𝒅 𝒂𝒔 𝒇𝒂𝒄𝒕𝒐𝒓𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒈𝒓𝒐𝒘𝒕𝒉 𝒐𝒇 𝒃𝒐𝒕𝒉.
𝗙𝗼𝗹𝗹𝗼𝘄 𝗜𝗻𝘀𝘁𝗮 𝗛𝗮𝗻𝗱𝗹𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀
18/04/2021
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𝗦𝗰𝗮𝗻 𝘁𝗵𝗲 𝗤𝗥 𝗖𝗼𝗱𝗲 𝗯𝗲𝗹𝗼𝘄, 𝗳𝗼𝗿 𝗜𝗻𝘀𝘁𝗮 𝗛𝗮𝗻𝗱𝗹𝗲 𝘁𝗼 𝗴𝗲𝘁 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝘁𝗶𝗽𝘀
𝗔𝗳𝘁𝗲𝗿 𝗢𝗳𝗳𝗶𝗰𝗲 𝗛𝗼𝘂𝗿- 𝗪𝗼𝗿𝗸 𝗢𝘂𝘁
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𝑩𝒆𝒊𝒏𝒈 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍𝒍𝒚 𝒂𝒄𝒕𝒊𝒗𝒆 𝒐𝒏 𝒂 𝒓𝒆𝒈𝒖𝒍𝒂𝒓 𝒃𝒂𝒔𝒊𝒔 𝒂𝒇𝒕𝒆𝒓 𝒂 𝒘𝒐𝒓𝒌𝒅𝒂𝒚 𝒉𝒆𝒍𝒑𝒔 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒂𝒏𝒅 𝒎𝒂𝒏𝒂𝒈𝒆 𝒂 𝒘𝒊𝒅𝒆 𝒓𝒂𝒏𝒈𝒆 𝒐𝒇 𝒉𝒆𝒂𝒍𝒕𝒉 𝒑𝒓𝒐𝒃𝒍𝒆𝒎𝒔, 𝒊𝒏𝒄𝒍𝒖𝒅𝒊𝒏𝒈 𝒔𝒕𝒓𝒐𝒌𝒆, 𝒕𝒚𝒑𝒆 2 𝒅𝒊𝒂𝒃𝒆𝒕𝒆𝒔, 𝒅𝒆𝒑𝒓𝒆𝒔𝒔𝒊𝒐𝒏.
𝑶𝒏 𝒂𝒗𝒆𝒓𝒂𝒈𝒆, 21% 𝒐𝒇 𝒂𝒍𝒍 𝒘𝒂𝒌𝒊𝒏𝒈 𝒉𝒐𝒖𝒓𝒔 𝒐𝒗𝒆𝒓 𝒂 76-𝒚𝒆𝒂𝒓 𝒍𝒊𝒇𝒆𝒔𝒑𝒂𝒏 𝒂𝒓𝒆 𝒔𝒑𝒆𝒏𝒕 𝒂𝒕 𝒘𝒐𝒓𝒌 𝒘𝒉𝒊𝒄𝒉 𝒊𝒔 𝒂 𝒓𝒆𝒂𝒍𝒍𝒚 𝒃𝒊𝒈 𝒄𝒉𝒖𝒏𝒌 𝒐𝒖𝒕 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒕𝒊𝒎𝒆.
𝑻𝒉𝒆 𝒌𝒆𝒚 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉𝒚 𝒍𝒊𝒇𝒆𝒔𝒕𝒚𝒍𝒆 𝒊𝒔 𝒊𝒏𝒄𝒐𝒓𝒑𝒐𝒓𝒂𝒕𝒊𝒏𝒈 𝒆𝒙𝒆𝒓𝒄𝒊𝒔𝒆 𝒊𝒏𝒕𝒐 𝒕𝒉𝒂𝒕 𝒕𝒊𝒈𝒉𝒕 𝒔𝒄𝒉𝒆𝒅𝒖𝒍𝒆 𝒐𝒇 𝒚𝒐𝒖𝒓𝒔 𝒃𝒚 𝒔𝒕𝒂𝒓𝒕𝒊𝒏𝒈 𝒔𝒎𝒂𝒍𝒍.
𝑨 𝒔𝒕𝒖𝒅𝒚 𝒄𝒐𝒏𝒅𝒖𝒄𝒕𝒆𝒅 𝒃𝒚 𝑫𝒓. 𝑫𝒂𝒗𝒊𝒅 𝑯𝒖𝒑𝒊𝒏 𝒔𝒉𝒐𝒘𝒆𝒅 𝒕𝒉𝒂𝒕 𝒆𝒗𝒆𝒏 15 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝒐𝒇 𝒍𝒊𝒈𝒉𝒕 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒄𝒂𝒏 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒏𝒅 𝒍𝒐𝒏𝒈𝒆𝒗𝒊𝒕𝒚.
𝑨𝒄𝒄𝒐𝒓𝒅𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒆 𝑪𝒆𝒏𝒕𝒆𝒓𝒔 𝒇𝒐𝒓 𝑫𝒊𝒔𝒆𝒂𝒔𝒆 𝑪𝒐𝒏𝒕𝒓𝒐𝒍 𝒂𝒏𝒅 𝑷𝒓𝒆𝒗𝒆𝒏𝒕𝒊𝒐𝒏, 𝒔𝒆𝒗𝒆𝒓𝒂𝒍 10-𝒎𝒊𝒏𝒖𝒕𝒆 𝒘𝒐𝒓𝒌𝒐𝒖𝒕𝒔 𝒂𝒓𝒆 𝒋𝒖𝒔𝒕 𝒂𝒔 𝒆𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆 𝒂𝒔 𝒂 𝒍𝒐𝒏𝒈𝒆𝒓 𝒅𝒖𝒓𝒂𝒕𝒊𝒐𝒏 𝒘𝒐𝒓𝒌𝒐𝒖𝒕 – 𝒂𝒔 𝒍𝒐𝒏𝒈 𝒂𝒔 𝒕𝒉𝒆𝒚 𝒂𝒅𝒅 𝒖𝒑 𝒕𝒐 150 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝒐𝒇 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒚 𝒂 𝒘𝒆𝒆𝒌.
12/04/2021
Day 9:- When the day is super occupied with your work, just walk..
Did 45 minutes walk with buddy today, its fun how you can decide as per your priorities of the day which exercise you choose.
𝐒𝐡𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐖𝐞𝐚𝐫 𝐚 𝐅𝐚𝐜𝐞 𝐌𝐚𝐬𝐤 𝐖𝐡𝐞𝐧 𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐎𝐮𝐭𝐝𝐨𝐨𝐫𝐬?
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𝘈 𝘧𝘢𝘤𝘦 𝘮𝘢𝘴𝘬 𝘪𝘴 𝘨𝘰𝘪𝘯𝘨 𝘵𝘰 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘢𝘪𝘳𝘧𝘭𝘰𝘸, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘢 𝘭𝘪𝘵𝘵𝘭𝘦 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘰 𝘣𝘳𝘦𝘢𝘵𝘩𝘦,” 𝘴𝘢𝘺𝘴 𝘋𝘳. 𝘓𝘦𝘸𝘪𝘴. “𝘐𝘵 𝘸𝘰𝘯’𝘵 𝘥𝘦𝘤𝘳𝘦𝘢𝘴𝘦 𝘺𝘰𝘶𝘳 𝘰𝘹𝘺𝘨𝘦𝘯 𝘰𝘳 𝘳𝘦𝘵𝘢𝘪𝘯 𝘤𝘢𝘳𝘣𝘰𝘯 𝘥𝘪𝘰𝘹𝘪𝘥𝘦. 𝘉𝘶𝘵 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘪𝘮𝘱𝘢𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘰𝘳 𝘱𝘢𝘤𝘦.”
𝘛𝘩𝘪𝘴 𝘮𝘦𝘢𝘯𝘴 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘩𝘢𝘷𝘦 𝘢 𝘩𝘢𝘳𝘥𝘦𝘳 𝘵𝘪𝘮𝘦 𝘤𝘢𝘵𝘤𝘩𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘵𝘩 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘪𝘯 𝘢 𝘧𝘢𝘤𝘦 𝘮𝘢𝘴𝘬. 𝘠𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘢𝘭𝘴𝘰 𝘧𝘦𝘦𝘭 𝘮𝘰𝘳𝘦 𝘧𝘢𝘵𝘪𝘨𝘶𝘦𝘥 𝘲𝘶𝘪𝘤𝘬𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘯𝘰𝘳𝘮𝘢𝘭𝘭𝘺 𝘸𝘰𝘶𝘭𝘥, 𝘦𝘷𝘦𝘯 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘪𝘯 𝘱𝘳𝘦𝘵𝘵𝘺 𝘨𝘰𝘰𝘥 𝘴𝘩𝘢𝘱𝘦. 𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘰𝘧 𝘵𝘩𝘪𝘴, 𝘺𝘰𝘶 𝘮𝘪𝘨𝘩𝘵 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘮𝘰𝘥𝘪𝘧𝘺 𝘵𝘩𝘦 𝘪𝘯𝘵𝘦𝘯𝘴𝘪𝘵𝘺 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘳𝘶𝘯.
𝘔𝘰𝘯𝘪𝘵𝘰𝘳 𝘩𝘰𝘸 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭 𝘰𝘳 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘩𝘢𝘷𝘪𝘯𝘨 𝘢𝘯𝘺 𝘶𝘯𝘶𝘴𝘶𝘢𝘭 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴. 𝘐𝘵’𝘴 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺.
𝘉𝘦 𝘰𝘯 𝘵𝘩𝘦 𝘭𝘰𝘰𝘬𝘰𝘶𝘵 𝘧𝘰𝘳:
1. 𝘊𝘩𝘦𝘴𝘵 𝘱𝘢𝘪𝘯.
2. 𝘋𝘪𝘻𝘻𝘪𝘯𝘦𝘴𝘴 𝘰𝘳 𝘭𝘪𝘨𝘩𝘵𝘩𝘦𝘢𝘥𝘦𝘥𝘯𝘦𝘴𝘴.
3. 𝘋𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵𝘺 𝘰𝘳 𝘭𝘢𝘣𝘰𝘳𝘦𝘥 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨.
𝘗𝘳𝘦𝘧𝘦𝘳𝘢𝘣𝘭𝘺 𝘪𝘧 𝘢𝘭𝘭𝘰𝘸𝘦𝘥 𝘢𝘴 𝘱𝘦𝘳 𝘵𝘩𝘦 𝘳𝘦𝘴𝘱𝘦𝘤𝘵𝘪𝘷𝘦 𝘤𝘰𝘶𝘯𝘵𝘳𝘺 𝘳𝘦𝘨𝘶𝘭𝘢𝘵𝘪𝘰𝘯𝘴, 𝘯𝘰 𝘮𝘢𝘴𝘬 𝘧𝘰𝘳 𝘢𝘯𝘺 𝘴𝘵𝘳𝘦𝘯𝘰𝘶𝘴 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘰𝘳 𝘳𝘶𝘯𝘯𝘪𝘯𝘨.
𝘔𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘥𝘪𝘴𝘵𝘢𝘯𝘤𝘦 𝘢𝘯𝘥 𝘚𝘵𝘢𝘺 𝘚𝘢𝘧𝘦, 𝘚𝘵𝘢𝘺 𝘍𝘪𝘵!!
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Day 8:-Cross trainers are the exercise machine that combines the capacity of a bike, stair climber, and treadmill, a cross-trainer gives you an absolute workout. You can lose loads of calories, improve your physical strength, and maintain your fitness routine.
[I did 15 minutes Meditation, 15 minutes one cross trainer -Elliptical and 15 minutes another Stationary Bike]
𝐄𝐥𝐥𝐢𝐩𝐭𝐢𝐜𝐚𝐥 𝐯𝐬. 𝐒𝐭𝐚𝐭𝐢𝐨𝐧𝐚𝐫𝐲 𝐁𝐢𝐤𝐞: 𝐖𝐡𝐢𝐜𝐡 𝐂𝐚𝐫𝐝𝐢𝐨 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐌𝐚𝐜𝐡𝐢𝐧𝐞 𝐈𝐬 𝐁𝐞𝐭𝐭𝐞𝐫?
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1. 𝑬𝒍𝒍𝒊𝒑𝒕𝒊𝒄𝒂𝒍 𝒕𝒓𝒂𝒊𝒏𝒆𝒓 𝒉𝒂𝒔 𝒂 ~𝒔𝒍𝒊𝒈𝒉𝒕~ 𝒂𝒅𝒗𝒂𝒏𝒕𝒂𝒈𝒆 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒄𝒐𝒎𝒆𝒔 𝒕𝒐 𝒆𝒏𝒈𝒂𝒈𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 𝒖𝒑𝒑𝒆𝒓 𝒃𝒐𝒅𝒚, 𝒘𝒉𝒊𝒍𝒆 𝒕𝒉𝒆 𝒔𝒕𝒂𝒕𝒊𝒐𝒏𝒂𝒓𝒚 𝒃𝒊𝒌𝒆 𝒊𝒔 𝒂 𝒍𝒐𝒘-𝒊𝒎𝒑𝒂𝒄𝒕, 𝒋𝒐𝒊𝒏𝒕-𝒇𝒓𝒊𝒆𝒏𝒅𝒍𝒚 𝒘𝒂𝒚 𝒕𝒐 𝒈𝒆𝒕 𝒚𝒐𝒖𝒓 𝒄𝒂𝒓𝒅𝒊𝒐 𝒊𝒏, 𝑰𝒏 𝒚𝒐𝒖𝒓 𝒍𝒐𝒘𝒆𝒓-𝒃𝒐𝒅𝒚 (𝒈𝒍𝒖𝒕𝒆𝒔, 𝒒𝒖𝒂𝒅𝒔, 𝒉𝒂𝒎𝒔𝒕𝒓𝒊𝒏𝒈𝒔, 𝒂𝒏𝒅 𝒄𝒂𝒍𝒗𝒆𝒔), 𝒕𝒉𝒆 𝒃𝒊𝒌𝒆 𝒄𝒂𝒏 𝒈𝒆𝒕 𝒚𝒐𝒖𝒓 𝒖𝒑𝒑𝒆𝒓 𝒃𝒐𝒅𝒚 𝒊𝒏 𝒐𝒏 𝒕𝒉𝒆 𝒂𝒄𝒕𝒊𝒐𝒏 𝒂 𝒍𝒊𝒕𝒕𝒍𝒆 𝒃𝒊𝒕, 𝒂𝒔 𝒍𝒐𝒏𝒈 𝒂𝒔 𝒈𝒆𝒕 𝒖𝒑 𝒐𝒖𝒕 𝒐𝒇 𝒕𝒉𝒆 𝒔𝒂𝒅𝒅𝒍𝒆 𝒂𝒏𝒅 𝒆𝒏𝒈𝒂𝒈𝒆 𝒚𝒐𝒖𝒓 𝒄𝒐𝒓𝒆.
2. 𝑩𝒐𝒕𝒉 𝒂𝒓𝒆 𝒆𝒇𝒇𝒊𝒄𝒊𝒆𝒏𝒕 𝒂𝒏𝒅 𝒆𝒇𝒇𝒆𝒄𝒕𝒊𝒗𝒆 𝒘𝒐𝒓𝒌𝒐𝒖𝒕𝒔, 𝒕𝒐 𝒃𝒐𝒐𝒔𝒕 𝒚𝒐𝒖𝒓 𝒎𝒆𝒏𝒕𝒂𝒍 𝒂𝒏𝒅 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉, 𝒂𝒔 𝒘𝒆𝒍𝒍, 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒄𝒂𝒓𝒅𝒊𝒐 𝒚𝒐𝒖 𝒂𝒓𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒇𝒐𝒓!
For additional Tips and Tricks follow our Instagram account :-
https://www.instagram.com/p/CNhL8Dvn7hf/?igshid=b7k6pa8s061f
Day 7:-Yes Dance work outs are effective, even if you have two left feet.
Did a session of contemporary dance for 30 minutes.
𝐇𝐞𝐚𝐥𝐭𝐡 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐃𝐚𝐧𝐜𝐢𝐧𝐠?
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1. 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙘𝙤𝙣𝙙𝙞𝙩𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙧𝙩 𝙖𝙣𝙙 𝙡𝙪𝙣𝙜𝙨.
2. 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙚𝙣𝙙𝙪𝙧𝙖𝙣𝙘𝙚 𝙖𝙣𝙙 𝙢𝙤𝙩𝙤𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨.
3. 𝙄𝙣𝙘𝙧𝙚𝙖𝙨𝙚𝙙 𝙖𝙚𝙧𝙤𝙗𝙞𝙘 𝙛𝙞𝙩𝙣𝙚𝙨𝙨 𝙖𝙣𝙙 𝙬𝙚𝙞𝙜𝙝𝙩 𝙢𝙖𝙣𝙖𝙜𝙚𝙢𝙚𝙣𝙩
4. 𝙄𝙢𝙥𝙧𝙤𝙫𝙚𝙙 𝙢𝙪𝙨𝙘𝙡𝙚 𝙩𝙤𝙣𝙚 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝.
5. 𝘽𝙚𝙩𝙩𝙚𝙧 𝙘𝙤𝙤𝙧𝙙𝙞𝙣𝙖𝙩𝙞𝙤𝙣, 𝙖𝙜𝙞𝙡𝙞𝙩𝙮 𝙖𝙣𝙙 𝙛𝙡𝙚𝙭𝙞𝙗𝙞𝙡𝙞𝙩𝙮.
For additional Tips and Tricks follow out Instagram account:-
https://www.instagram.com/p/CNhMXHxHK2p/?igshid=1pvlap1jt3j4a
Day 6:- Treadmill and upto 5 Km walk
𝐖𝐡𝐚𝐭 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐖𝐚𝐥𝐤?
1. 𝐼𝑚𝑝𝑟𝑜𝑣𝑒 𝐶𝑖𝑟𝑐𝑢𝑙𝑎𝑡𝑖𝑜𝑛.
2. 𝐻𝑒𝑙𝑝𝑠 𝑦𝑜𝑢 𝑚𝑎𝑛𝑎𝑔𝑒 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ 𝑏𝑒𝑡𝑡𝑒𝑟, 𝑏𝑟𝑖𝑛𝑔𝑠 𝑢𝑝 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡 𝑟𝑎𝑡𝑒, 𝑙𝑜𝑤𝑒𝑟𝑠 𝑏𝑙𝑜𝑜𝑑 𝑝𝑟𝑒𝑠𝑠𝑢𝑟𝑒 𝑎𝑛𝑑 𝑠𝑡𝑟𝑒𝑛𝑔𝑡ℎ𝑒𝑛𝑠 𝑡ℎ𝑒 ℎ𝑒𝑎𝑟𝑡
3. 𝑆ℎ𝑜𝑟𝑒 𝑈𝑝 𝑌𝑜𝑢𝑟 𝐵𝑜𝑛𝑒𝑠.
4. 𝐿𝑖𝑔ℎ𝑡𝑒𝑛 𝑌𝑜𝑢𝑟 𝑀𝑜𝑜𝑑.
5. 𝑆𝑡𝑟𝑒𝑛𝑔𝑡ℎ𝑒𝑛 𝑀𝑢𝑠𝑐𝑙𝑒𝑠
6. 𝐼𝑚𝑝𝑟𝑜𝑣𝑒𝑠 𝑆𝑙𝑒𝑒𝑝
7. 𝑆𝑢𝑝𝑝𝑜𝑟𝑡 𝑌𝑜𝑢𝑟 𝐽𝑜𝑖𝑛𝑡𝑠.
For furthet Tips and Tricks please follow our Insta Handle, link below :-
https://www.instagram.com/p/CNhL8Dvn7hf/?igshid=sb8exu7sz2jv
Day 5:- Breathing techniques
𝗗𝗼 𝘁𝗵𝗲 𝗯𝗼𝘅 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲, 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 𝗶𝗻-𝗛𝗼𝗹𝗱-𝗕𝗿𝗲𝗮𝘁𝗵𝗲 𝗼𝘂𝘁- 𝗛𝗼𝗹𝗱.
𝐘𝐎𝐆𝐀 𝐒𝐄𝐒𝐒𝐈𝐎𝐍
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1. For any Yoga 🧘♂️ start with your breathing technique or pranayam and then go into Raj Yoga.
2. To begin with Surya Namaskar or Sun Salutation is the best- 12 poses.
Check the other image for the 12 poses.
Join the fitness journey with us 🙏.
For further Tips and Tricks, follow and like our Insta Account at the link below :-
https://www.instagram.com/p/CNhLyaRHoJj/?igshid=cb4b6awrefex
Day 3:- Extended my time on the Treadmill (20 minutes) and Elliptical (10 minutes).
Fact Time:-
The benefits of an elliptical machine:-
1. Helps you boost your stamina and cardio capacity.
2. Helps you burn a lot of calories.
3. Put less stress on your joints.
4 Get both an upper and lower body workout.
5. Helps you burn body fat.
6. Helps you target specific leg muscles.
7. Improve your balance.
Follow our Insta Handle for some additional Health tips at the link below:-
https://www.instagram.com/p/CNR7xOKLcK_/?igshid=1dwq41e2j5fle
Day 2:- It was raining and jog was not an option. So started with some Gym time. If there is no gym, try steps at your home or even basic walk at home. Was lucky enough as rains stopped by mid day and I did warm up before the Gym time.
Keep moving and start with not more than 30 minutes.
Follow our instagram, for upcoming live workout 🏋️♀️
https://instagram.com/p/CNPYKD2n_S_/
04/04/2021
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Remember, When things are difficult, smile by faith. Don’t wait until you feel better..
03/04/2021
Day 1:- New beginnings- morning jog. 🏃♀️
Facts:- Exercise involves engaging in physical activity and increasing the heart rate beyond resting levels. It is an important part of preserving physical and mental health. Whether people engage in light exercise, such as going for a walk, or high intensity activities, for example, uphill cycling or weight training, regular exercise provides a huge range of benefits for the body and mind.
Taking part in exercise of any intensity every day is essential for preventing a range of diseases and other health issues.
𝐒𝐭𝐚𝐫𝐭 𝐭𝐨𝐝𝐚𝐲, 𝐢𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐢𝐦𝐢𝐧𝐠, 𝐆𝐨 𝐨𝐮𝐭 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐢𝐭 𝐡𝐚𝐩𝐩𝐞𝐧. 🏃♀️
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