Cherry vanilla green smoothie

Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water.

Green smoothies are super easy to make, provide energy and health benefits, and are great for natural weight loss. My favorite benefit is that it is anti-aging and nutrient dense.

Eating lots of dark leafy greens is the best thing you can do if you want to increase your energy, clean your skin, lose weight, and just feel full-on sexy, but if you are like the majority of my clients, you are not getting enough of them. Here is a powerful strategy to get those greens in your body: drink them!

When is the Best Time to Have a Smoothie?
1.In the Morning. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier.
2.Before and After a Workout.
3.Lunch On-The-Go.

A green smoothie is definitely nutritious, but a diet consisting of only green smoothies (or any single food) isn't healthful. It has to be balanced out with whole grains, heart-healthy fats, lean protein, and fruits and vegetables. So go forth and rock that green smoothie!

Green smoothies all the rage these days, and for a good reason: they are super easy to make and super tasty. If you just learned about green smoothies, you may be excited to try them out. However, you still need to know some basic rules to make your smoothies a success. If you don't, you may be disappointed and become discouraged quickly, before they become a part of your life.

I have always enjoyed fruit smoothies, but never considered adding greens and other veggies to up the ante. I have to admit that at first, it really didn't sound too appealing. However, from the very first day that I added some fresh baby spinach to my banana, soy milk, and frozen strawberries, I was utterly hooked! It tasted wonderful and I noticed the positive side effects immediately. They helped to reduce cravings for sweets and aided in my digestion and elimination. (Sorry to have to bring up that topic so quickly, but without healthy elimination of wastes, we are bound-literally speaking-to be unhealthy and unhappy).

On gelling: If your smoothie is gelling, perhaps you added chia or flax seeds too far in advance. Blueberries, which are very high in natural pectin, are also a culprit of jelly-like smoothies. A re-blend with a little bit of ice and some creamy liquid (if appropriate for the flavor profiles) will likely do the trick.

You are drinking it too fast: As it is a meal rather than a drink, I usually suggest drinking it slowly and 'chewing' the smoothie to prepare your body for the food which pre-digests it. If you down it too quickly it can be too much for the body.

GREEN BREAKFAST SMOOTHIE | for weight loss This green breakfast smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goa...

The great thing about smoothies with plenty of leafy greens in them is that they are a great source of fibre. Why? Greens contain insoluble fibre that add bulk to your p**p, and soluble fibre that feeds the good bacteria in your gut.

Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.

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Ingredients
1 1/2 cups juice (cherry juice, cran-cherry juice, apple juice or white grape juice)
1 banana (cut in half)
1 1/2 cups frozen dark sweet cherries
3/4 cup vanilla Greek yogurt
fresh cherries and mint sprigs for garnish (optional)

Ingredients
2 cups Cherries, pitted frozen
2 cups Spinach
2 cups Milk
1 cup Vanilla greek yogurt

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