Dr. Kaylee Alton, ND

Period poverty is an urgent issue affecting far too many Canadians who menstruate. At Make Care Health, we're taking action!

This holiday season, join our period product drive and help us provide essential support to those in need. Let's work towards a future where everyone can access the period products they need. ❤️

https://p2p-can.keela.co/mini-drives-2022/fundraiser/kaylee.alton

Every contribution counts! ✨

Join us on our mission to combat period poverty. Did you know that 1 in 5 Canadians who menstruate won't be able to afford period products in the next 12 months? Donate to our period product drive and be a part of the solution. ❤️

https://p2p-can.keela.co/mini-drives-2022/fundraiser/kaylee.alton

Join us in breaking the chains of period poverty in Canada! This holiday season, we're running a special period product drive to make a difference. 🌸

Did you know that 25% of Canadians who menstruate have had to choose between menstrual products and essentials like food or rent? Let's change that together! ❤️ Donate today and help us create a world where everyone has access to the period products they need.

https://p2p-can.keela.co/mini-drives-2022/fundraiser/kaylee.alton

Are your hormones working for your body or against it?

Existing patients can enjoy $150 off your Confident Hormone Club membership if you sign up before December 30th, 2023! Let's empower your journey to wellness together! Visit our website and register now and make 2024 your best year yet. 🌸 ✨

Embrace a healthier, happier you in 2024! ✨ Have you tapped into your benefits for 2023? It's not too late! Book a consult with Make Care Health and let's review your labs together before your plan renews. 📆

Here's to a year of wellness and getting started on the best version of you for 2024!

Happy birthday to my Dad! 🥳

Despite everything you’ve been through your attitude on life is upbeat, forward thinking and you always love to have a good time.

I hope you have a great couple of laughs today Dad! 🥳

Love you! ❤️

We are hiring part-time reception/admin support:

This job is for you if being organized is your passion, you are not afraid to take initiative to solve problems, you don't have a fear of cold calling people on the phone, you have a positive and cheery demeanour = you notice how happy and smiley people are after interacting with you, and you’re tech savvy (comfortable with Zoom, Social Media, Mailchimp, Google Drive/Docs, Microsoft Outlook).

10-15 hours/week, flexible daytime, hybird (in-person meetings and in-person training, located Old Hull, Gatineau or downtown Ottawa).
Hourly rate, $18-$25/hour (depending on skill and experience).

Hours are flexible, and number of hours/week changes, depending on work demand.
We aim to work with your schedule, to find a consistent daily hour block, in addition to flexible hours in the week. Example: Tues, Wed, Thurs 10am-12pm, plus additional 5-9 hours, for other admin/calling.

Ease of cold-calling patients and companies, connecting with people on the phone, communicating clearly, in English, required.

Ease of taking initiative to problem solve, respond to timely demands.

Our work is improving peoples lives through health care - it doesn’t get more awesome than this.

If you are excited by the opportunity to have an eclectic role, variety keeps you engaged about the mission.

Are you my unicorn?
Or do you know someone who would be perfect in this role?

If you are interested in applying for this role please write a short 1-2 paragraphs describing: What naturopathic medicine is and what naturopathic doctors do, and make an argument for why they should be in everyone's life. Submit your CV and responses to [email protected]

Dr. Kaylee Alton, ND updated their information in their About section.

Dr. Kaylee Alton, ND updated their business hours.

We are hiring!

Looking for part-time reception support, clinic communications.

Ideal if you are local to Hull or Chelsea Quebec, or Ottawa.

This job is for you if being organized is your passion, you have a positive and cheery demeanour = you notice how happy and smiley people are after interacting with you, and you’re tech savvy (comfortable with Zoom, Social Media, Mailchimp, Google Drive/Docs, Canva).

Soul driven work ignites your passion inside and gets you excited about work on the daily! Our work is improving peoples lives through health care - it doesn’t get more awesome than this.

This job is for you, if you are excited by the opportunity to have an eclectic role, variety keeps you engaged about the mission.
Whether it's calling patients, or booking podcast talks, writing or helping to communicate our story, through social channels.

- 5-15 hours/week, between 10am-6pm, Monday-Thursday
- 3 months to start
- $18-$22/hour
- Opportunity to increase in these areas, with time
- Ease of cold-calling and talking on the phone with patients
- Bi-lingual (EN/FR) an asset, but not a requirement

Are you my unicorn?
Or do you know someone who would be perfect in this role?

If you are interested in applying for this role please write a short 1-2 paragraphs describing how you think Naturopathic Medicine and care, benefits your life.

Send this, and your CV to
[email protected]

Dr. Kaylee Alton, ND updated their website address.

It's now easier to sign up for Dr. Kaylee Alton, ND's updates.

Feeling a bit “meh” today?

I know I am. Which is why I am so grateful for a beautiful touch of 🌸 Spring to brighten my day.

Flowers let me get distracted by their beauty. They allow me to use more than one of my senses (smell 👃🏻, sight) and connect me to my body more 👀.

🌸🌸 They also allow me to be reminded about simple things. Kind of takes the pressure off.

Also pictured here is beautiful Chamomile, for some relaxing tea later 🫖 which I’m really looking forward to.

What are you grateful for? And do you know why?

Let me hear from you in the comments below 👇🏻

The light tonight was really something 🌸
So grateful for this park and all the beauty it holds. No matter how many times I walk through it, there is always something to admire.
Nature is so healing 🌿

Studies show experimenting and failure is critical to long-term habit change success 🤯

Hopefully that takes some of the pressure off for you.

🌸You need to fail to succeed 🤯

🌸 So, what have you been too scared to try?

My newest health habit that I’m aiming for is meditation. A way to connect and ground myself I have never given a good chance to.

Friendly reminder.

The warmer weather and sun shine feel like good-mood food, but it’s also okay if you are still feeling anxiety or blue sometimes.

☀️I felt it yesterday. A mix of a beautiful, fantastic day and internal anxiety and sadness.
A big indicator something is on your mind, is how often you are sighing deeply.
☀️It’s a small way your body is trying to calm itself.

I sat outside, took a deep breath, enjoyed the fresh air as a way to re-centre.

Other ways to ground yourself:
💦 deep breathing, just paying attention to your breath
💦getting on the ground, literally. Ideally in nature. The magnetic pull of the Earth positively affects your cells
💦physical touch. Self-massage, using acupressure points at the bridge of your nose where it meets your eyebrows.

Leave a comment below on how you re-centre in the moment of overwhelm.

  

Happy international women’s day. May we continue to lift each other up and remember that everyone matters, equally.

Thank you to all my friends, family and colleagues that have positively influenced me. Biggest shoutout to my mom who is the best influence on what matters most in life : loving others.

Welcome 2021 ✨✨✨

Excited for you.

Happy New Year! ✨🍾🥂 goodbye 2019, you were a good growth year. Stepping into 2020 with the ones you love ✨🍾🥂 @ Alliston, Ontario

Where local comes to your locale
🥕

The more I learn about how our body is capable of making new DNA 🔀 choices daily, the more I want to eat more nutritious foods, which includes understanding what farming practices were used to make said foods: what goes in the soil, non-GMO seeds, no glyphosate, and what foods are in season to make their carbon footprint less. 💯

Having a farmers market helps in so many ways: it’s an easy way to know what foods are in season. You can ask the farmers questions about how they grow food, 🌱 sustainability, and even recipes or how-to’s on cooking their ingredients. Yes it costs more. But you’re also supporting small businesses directly.

I didn’t start buying a ton at the farmers market, I mostly just started with one or two things. Vendors are great to speak with and give you samples that put Costco to shame.

What’s your favourite market to visit?

Have you gotten your vitamin D tested this season? Do so to determine the appropriate dose for you, and then boost your vitamin D in preparation for change of season and winter. Vitamin D is a key player in 'turning on' your immune system, so it can fight for you!

Study confirms vitamin D protects against colds and flu Researchers find vitamin D helps the body fight acute respiratory infection.

Sunday night yoga al’fresca, under the bentway.
🍁Fall is that you knocking? 📸

Tonight we honour my rock’n’rollin grandmother, Omi, who will be known for her impeccable taste and sense of style, integrity and strong moral character and love for God and the Holy Spirit. She wishes for everyone to know God more is now resting peacefully, and beaming with pride, in Heaven with Jesus where every dinner table is set immaculately, every lawn is cut to perfection, and every man, women and child has a straight line parting their hair.
🥂
Goodbye Omi 👋🏻 thank you for your time with us and for teaching us how to extend grace and for insisting I never pluck my eyebrows. 🙌🏻
See you again, relatively, soon.
❤️ @ Woburn, Toronto

Summer 🙏🏻

Heyhey, have you followed my business account yet?
Go do it. And then join me as I teach on all the things on digestion!
🥗
Grab a ticket online and fill out our health waiver, and join us for a night or learning and moving. Light yoga class by our friends followed by a fun educational session on digestive health from food sensitivities, to bloating, to bowel movements🍎
Friday eve July 5th, 7:30-9:30

Summers almost here 😘 @ Stackt Market

Summer backyard season has begun!
☀️
🦖

Happy to be teaching on Anxiety this Friday night, x
Come learn what’s happening in your body when you have anxiety, some causes of it and ways to support your body during and to prevent episodes
🥑✌🏻☀️
Tickets are limited. Purchase yours by following the link in my bio
Happy Earth Day everyone!