Prof. Briana Abshire MD

The staple food must be eaten
It seems that skipping staple food can reduce a certain amount of weight, but long-term skipping staple food will lead to a lack of protein and carbohydrates. Even if you lose weight, it is not a healthy state. Because the normal operation of the human body requires the supply of protein, if there is a lack of protein, the human body will accelerate aging and threaten human health.

weight loss tips
Vegetables are low in fat, can you eat as much as you want?
Vegetables really are the perfect healthy food when cooked properly.
However, cooked vegetables, even vegetable oils, can be harmful to health if fried in large amounts of oil or at high temperatures

When it comes to losing weight, the advice I hear the most is to eat less and eat more.
However, most studies show no difference in weight loss between small frequent meals and three meals a day given a fixed calorie intake.
It is recommended to decide whether to add meals to the three meals according to the feeling of fullness and hunger.