rozana.yoga

I've said it many times before and I'll say it again today: Yoga has been and will always be my anchor 🧘‍♀️ This week has been a challenging one physically and emotionally and I'm so grateful for being able to practice when I can and for being able to connect with my body and with my breathing 🙏

Currently I'm offering online private and group classes. Dm me for questions and scheduling. I'm also offering live yoga sessions every Sunday at 1 pm ET. All live sessions are donations based 🌻

Thank you and see you next week ❤❤
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#يوغابالعربي #يوغا

Do you suffer from back pain? Do you have a "round" back? Try this helpful pose to add extension in your spine and to lengthen the muscles on the side of your body 💪

This was a short snap from last Sunday's practice. The focus was on upper back strength and mobility. We did a variation of poses to lengthen the spine and to strengthen the muscles surrounding it.

🌻 Interested in practicing with me online? I'm currently offering online private and group classes for you and your friends - minimum 5 people for groups ❤❤

Pricing and link to pay are available in my bio.

🌻 Love yoga but don't have the funds for it? Come join me every Sunday at 1 pm ET for a live yoga session. All live sessions are donations based so you can pay what you can 🙏

Thank you and see you next week ❤❤
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#يوغابالعربي #يوغا

For that person who gets too hard on themselves sometimes 🙏

This past week I was so exhausted from my day time job that I wasn't able to get on the mat and practice at all.

At first I was upset about it and felt like I let my own body down. But when I got on the mat, all those feelings went away. Instead, I was taken by so much joy and gratitude for being able to practice at all and for being able to feel present and connected to my body.

Practicing yoga isn't about how much you do it or how far you push your body. It's about that beautiful, peaceful, fuzzy feeling you get afterwards.

Self love starts with kindness, forgiveness and gratitude towards oneself. What are you grateful for today?
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#يوغا

Hello again 🧘‍♀️

Here's a little snippet from today's session. The sequence was focused on lengthening and strengthening the arms and shoulders muscles.

All live sessions are donations based, you can find the link in my bio 🙏

Also I'm now offering private and group zoom classes, pricing is available in my bio.

Thank you and see you next week ❤❤

Just a little snippet from today's session. The sequence was focused on lower body movement. We practiced static and dynamic stretches to increase the range of motion in the joints.

Join me every sunday at 1 pm ET for live IG yoga sessions.

If you enjoyed today's session and you'd like to leave a small donation please use the link in my bio.

Thank you all and see you next week ❤
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#يوغا

You may call this heaven, but I call this Mary and Gus's farm 🙏🏼❤
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#يوغا

TRUSTING THE PROCESS

I constantly find myself in a place where I'm too critical or too judgmental of my practice. However, I have to keep on reminding myself, that my yoga practice isn't about perfecting a pose or pushing my body to extreme limits. But rather it's about finding balance and connecting with myself and finding joy in breath and movement.

I truly believe that we are all here to have the most wonderful experience in this earthly roam, we just have to trust the process and be open to receive all that positive, radiant energy.

Happy Friday everyone ❤
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#يوغا

The best flows are those that come from the heart ❤ don't you agree?
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#يوغا