GBGFitness
Full workout Programs so that you can start your journey towards being a better you.
"Great things come from hard work and perseverance, No Excuses"
-Kobe Bryant
Monday Week Starter!!! (At Home)
5 Rounds 30 sec on 30 sec off
- High knees 🏃🏾♂️
- Squat Jumps 🐰
- Lunges 🦵
- Push ups 💪🏾
- Sit ups 💀
- Mountain Climbers 🗻
Start the week off strong!
We are back with a new plan! New Band Strength and Mobility workout plan, great for athletes and beginners, all you need is a band! Follow the link below to start!
https://www.trainerize.me/profile/gbgfitness1/?planGUID=d84bf2fefca74a89bab034dcf20b72ba
GBGFitness Gym Technik specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.
Tomorrow is Today! Time to get to it!
New Speed Hypertrophy plan! Good for athletes looking to get bigger and strong before the season! Follow the link.
https://www.trainerize.me/profile/gbgfitness1/?planGUID=43d8940023c9464babd07df6bbc717c1
GBGFitness Gym Technik specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.
New Muscle Endurance plan posted! https://www.trainerize.me/profile/gbgfitness1/?planGUID=6ecbe4b138274b3c9bd568764add75b9
GBGFitness Gym Technik specializes in personal and online training. Train with our revolutionary online training app. Our trainers will customize your unique workouts, which you can access online or through your smartphone.
Dreams don't work unless you do!
New Workout plans are up! Be sure to check us out on Trainerize.com
It is a great day to get better!
28/01/2022