rhones_training

Feeling goofy today! 😄 Can’t decide on a caption for this pic, so I’m handing it over to you guys! Comment below with your wittiest captions and let’s see who comes up with the best one! 📸

📢 Important Announcement 📢

With a heavy heart and mixed emotions, I share this update with you today. Due to some health issues, I have made the difficult decision to step away from playing volleyball. 💔 This decision was not easy, but I believe it's necessary for my well-being at this time.

🙏🏐I decided to share it with you because I know many of you have followed my volleyball adventures closely, and I truly appreciate your interest.

For now, I'm uncertain if I'll be able to play again in the future. It's a challenging reality to accept, but I remain positive and hopeful. Life is unpredictable, and we must adapt to new circumstances with resilience. 🌟

Though I can't participate in high-impact sports at the moment, I'm exploring other activities that align with my health requirements. If you have any suggestions, please share them with me. Your input is valuable! 🌱

In the meantime, I urge you to cherish the present and appreciate the opportunities you have. Embrace every chance to be active, pursue your passions, and find joy in the activities you love. Life is a precious gift, and we must make the most of it. ✨

Do you have favorite color? Or the best combination of two that makes you look cool?😎 Comment below ⬇️

Elevate Your Workout:

Unleash the potential of TRX training! 💪

Exciting News: Starting in July, I will be launching a brand new TRX Intervals class! 🎉 This high-intensity workout will combine the power of TRX training with interval-based exercises to push your limits and maximize results. Get ready for a dynamic and exhilarating fitness experience that will take your training to the next level. Stay tuned for more details and be prepared to elevate your fitness game! ⏳

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📢 Exciting Announcement: Enter our upcoming draw for a chance to win a FREE 45-minute personal TRX workout session! 🎉🏋️‍♀️

To participate, simply follow these steps:

1️⃣ Like this post to show your interest and support.

2️⃣ Leave a comment below sharing your favorite TRX exercise or why you would love to try TRX training.

3️⃣ Tag two of your fitness-loving friends who would enjoy this amazing opportunity.

By completing these steps, you'll be entered into the draw for a chance to win an exclusive 45-minute personal TRX workout session with me! 💪🔥

The TRX workout session will be tailored to your fitness goals and conducted in a one-on-one setting, where you'll learn the ropes of suspension training, challenge your strength and stability, and take your fitness journey to new heights.

Don't miss out on this incredible chance to experience the benefits of TRX training firsthand, completely free of charge! 🌟

The draw will be held on July 7th. Stay tuned for the announcement of the lucky winner! 🍀🎁

Remember, sharing is caring! Feel free to spread the word about this amazing opportunity to your fitness-minded friends. Let's inspire and support each other on our fitness journeys! 💯🤝

To do or not to do ⚖️

That is the question 🙋‍♂️

📈There are studies show that during spine flexion we create conditions for better flow of nutrients in to area of ​​intervertebral discs💿💿💿

📑At the same time, in other studies, we can find information that during such movements a huge pressure is applied to the intervertebral discs, which does not have a beneficial effect on them.

Let's imagine a sandwich🥪

Two pieces of bread with thick layer of butter or jelly in between. If you squeeze the sandwich on one side, we will see how the jelly is squeezed out🤷🏽‍♂️

🧐In your opinion, is this exercise worth our attention or is it still better to avoid it in favor of choosing safer exercises❓❓❓