Body Soul Mind

Happy international women’s day ❤️

Who loves to snack?! 🙋‍♀️ We made these chocolate peanut butter bliss balls for our launch party and they were a hit! Comment below and we’ll send the recipe ❤️

Photos from Body Soul Mind's post

Thank you everyone for coming to our launch party! We loved celebrating with you ❤️

Hey beautiful peeps!! Having a lot of confusion about the 2 events we have on.

Please see below -
This Saturday 3rd of March the official launch of our small business Body Soul Mind. Guys+girls all welcome. Starts at 2pm, Gooseberry Hill.

Next Sunday 11th March is our International Women’s Day after party held by Beaute Bo***ir + Body Soul Mind - Ladies only. Mount Lawley

Hope that clears things up 😊❤️

Can you believe it’s March already!! What are your goals for this month? Comment below!! ❤️

Tuesday motivation ❤️

Hands up if you were an oil, this would be you!? 🙋‍♀️

Here’s to loving and nourishing our bodies every day... even on the weekends! ❤️

LADIES!! We are so excited for this event! We can’t wait to celebrate you all in your feminine beauty! ❤️Here is the event program we know you are going to just love it!!

Just reminding you that you are a freakin rockstar 😝🤘

Breakfast goals 😍 who loves smoothie bowls 🙋‍♀️

We announced on Facebook yesterday another amazing event we are planning and ladies of PERTH this one is for you!!! Save the date - 11 March we want to celebrate you as the beautiful woman you are! ❤️

HAPPY VALENTINES DAY ❤️ we think love should be shown and celebrated every single day of the year but let’s just for the day get caught up in that warm and fuzzy feeling of love that vibrates the world a little higher today than any other day ❤️

FAIL TO PREPARE IS PREPARING TO FAIL//
How good does this meal prep look from
That’s complete dedication to your health goals if ever we saw one!!

Hands up who needs a more soundly sleep 🙋‍♀️ we’ve been taking our health to a whole new level incorporating oils into our daily lives starting with our before bed routine.
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This is one of the make and take oil rollers that we’ll be offering for free at our launch party so if you don’t want to miss out, then make sure you RSVP to our PERTH event 🎉

THE PARTY OF ALL PARTIES//
Beautiful people of Perth! We are inviting you to be part of our first company launch and want to celebrate by holding this fun filled afternoon with you all!
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🎉 prizes to be won
🎁 take home gifts
🌱 health and wellness info
🛍a chance to try the products for free!
🍫 yummy food and of course sparkles!!
☀️ plus so much more!!
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We are colabbing with some amazing businesses so there will be something to suit everyone!!
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PM us if you want to know more!

Who completed 🙋‍♀️ did you love it? Did you hate it? Did you find it hard or easy?
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We loved challenging ourselves for the month and can now start extending our meal plans to our foodies!!

TRUTH BOMB// are your excuses getting the better of you still? I’m too tired, I’m too busy, I don’t have time, I don’t like the gym, exercising in front of people makes me self conscious, I don’t know where to start, I’m too sore, I’m too hungover, I’m too lazy... sound all too familiar?
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We’re not saying being so busy that you burn yourself out, we’re saying that busier people can make time to exercise and make moving their bodies a priority, so what’s the excuse you tell yourself? A one hour workout is just 4% of your day...just saying 🤷‍♂️

Happy Monday beautiful people! We hope you had a great weekend! ❤️

Sunday night roast done vegan style!
🥦steamed broccoli
🌶 roasted capsicum
🥔 roast potato
🍠 roast sweet potato
🧀 Cauliflower cheese

Happy Australia Day 🇦🇺

We’re mixing it up and throwing a transformation in on a Thursday! And why not with this epic transformation from
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Morgan has been on the same nutritional cleansing system for 5 years that we are advocates for and this is why we love it!
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Morgan has changed his lifestyle and maintained the system for 5 years making his health a priority and has shared it with other people who are inspired by his results and want to change their lifestyle too which in turn has allowed him to earn money and make being a nutritional coach a full time job whenever/wherever!!

How good does this breakfast bowl look!!! Photo and recipe credit 📷
Frozen banana, frozen berries, choc wholefood vegan protein, coconut water > blended. Topped with chocolate coyo, berries, coconut, rawnola (dates, oats, coconut > blend)
YUM 😋🤤😍

Side effects or benefits 😉

MEDITATION//
We've all heard meditation is good for you, but exactly what are the benefits? Here's a short list on why you should incorporate meditation into your life:

- Reduces stress, worry and anxiety
- Reduces panic attack occurences
- Improves focus, concentration and ability to work under stress
- It clears the mind
- It is a mood enhancer
- Increases memory
- Regulates emotions
- Increases resilience, mental strength and emotional intelligence
- Helps you sleep
- Known to help those with ADHD focus better and are less impulsive
- Helps focus when there are distractions
- Improves self awareness
- Increases your awareness of your subconscious mind
- Fosters creativity
- Reduces blood pressure
- Helps manage the heart rate and respiratory rate
PLUS SO MUCH MORE!!!

We love the apps Calm, Mindfulness, Headspace, MindBody, buddhify, Insight Timer, Smiling Mind, Sattva and Stop, Breath & Think. Or even try YouTubing guided meditation. Try also incorporating essential oils to make the experience more pleasant, we love the balance oil from doterra ❤️

Dinner is sorted!! This easy weekend meal will please everyone! Vegan nachos 😍
📷
- 4 seed wrap
- red & green tomato
- capsicum
- zucchini
- bio cheese
- avocado
- lemon juice
- garlic
- red onion
- salt & pepper

Cut the wrap into triangles. Brush with coconut oil and bake in the oven.
Dice tomato, capsicum, zucchini and fry up. Layer the chips, vegetables and grate cheese on top. Put in the microwave to melt cheese

Top with guacamole made from half avocado, garlic, lemon juice, red onion, salt and pepper.

Happy Friday beautiful people!!

FACT --
You can eat clean🍄🍎
You can eat organic🍃👌
You can eat Paleo🍖🌰
You can eat Vegan 🥑🥕
You can eat Keto 🧀🍳
You can count your macros + micros but the fact remains.......you still haven't addressed the toxins☠

They are everywhere from the air we breathe😷 to the water we drink💦to the cosmetics we use💄😮

It's an ongoing battle!

The cellular cleanse is an aloe vera based drink that rids the body of~

✖impurities
✖Fat Cells
✖Visceral fat
✖Bloat

It enables our bodies to maintain health with EASE. Our bodies are a miracle & this system allows us to function at optimal levels!!👐

Interested in finding out more? Comment below or msg us 👍🏻👍🏻

One for me and one for...... ME! Vegan burgers you won’t want to share with anyone!
Credit to for inspiration on her 30 day vegan challenge!
🌱 Felafels
🌱 Mixed leaves
🌱 Organic homegrown tomatoes
🌱 Beetroot
🌱 Bio cheese (can be found in most grocery stores)
🌱 Sriracha sauce
🌱 Veganaise

We love a good fitness at home workout especially when the weather outdoors is not ideal! You could even try this at the gym!

Sunday’s are for setting up your intentions for the week. Rest, relax and take it slow..

Daydreaming is good for the soul ❤️😍 📷

How good does healthy eating look! Think:
🌱 Salads
🌱 Smoothies/smoothie bowls
🌱 Bliss balls
🌱 Stirfry
🌱 +so many more recipes!!
To find out about our nutritional coaching programme, leave a comment or emoji and we’ll get in touch! (We have vegetarian+vegan options too!)

HOW MANY TIMES HAVE YOU JUDGED YOURSELF TODAY?
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When you really think about it, how many times today or any day do you judge yourself, make yourself feel guilty, criticise yourself, have negative self talk, tell yourself you aren’t good enough, tell yourself that you are no good at something, compare yourself, put yourself down? Probably more than you realised right?
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Health and wellness is also the language we use towards others and especially towards ourselves! We all have strengths and weaknesses and that’s ok! But what we speak and what we think can have a detrimental effect on our wellbeing and that of others.
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So let’s be more conscious of the above and see how much difference it makes! Loving others is just as important and loving yourself!

TRANSFORMATION TUESDAY // what a way to kick off 2018 with the first transformation pic for the year!

Today we’re featuring with a 4 month difference between each photo! Here is how she achieved her health goals in time for summer:
- Started by getting my health in check. I knew that it was more important to firstly start with what I was putting in my body
- Got my mindset ready and motivated
- Joined a nutritional cleansing programme which I was coached through and also had a huge support system of other people doing it along side me
- Intermittent fasted once a week
- Moved my body more going to gym classes, riding a stationary bike while watching TV, going for walks
- I had a goal that gave me motivation, it was 2 ballroom dancing competitions that I wanted to look good for so it was a constant reminder to not give up

Who wishes it was still the weekend being cuddled up in bed!? Yeah us too 😋 🐶

Hands up who needs a holiday from their holiday 🙋‍♀️ It’s Friday and we’re daydreaming of beautiful destinations!

Crunchy chicken salad for days! What’s your favourite summer lunch recipe? 🌱🥗