Keys2Connect

Feelings are so important. But what are they telling us?
if you are feeling overwhelmed by your feelings please reach out for help, talk to someone you trust or practice the self care that works best for you. Feelings often guide us, pay attention to what they are telling you.

What’s your favourite themed movie night?
Get out the popcorn and embrace the small moments, for they make the best memories 🍿

Sit Back, Relax and Enjoy the Show With the increased time at home, we all may be watching an extra amount of television. But with the increased accessibility on hand held items, we all too often tend to watch things on our own. To increase connection within your residence, how about having a Hollywood movie night or a documentary ni...

When feeling anxious/ stressed finding the best thing that works for you personally is so helpful. Whether it be a cup of tea to yourself ☕️, watching your favourite tv show 💻 getting those good endorphins going by exercising or getting fresh air 🚲🛴🦽 ☀️ or meditating to name just a few..
For me I love dancing like no one is watching 💃🏻

The important thing is to find what works for you, big or small. Find your happy and inner peace.

Would love to know what others find helpful when feeling stressed or overwhelmed? ~ Drop a comment,emoji or picture to share more inspiration 💓

Thanks so much for being in this space.
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How gorgeous is this?
Honestly sometimes all it takes to help, is just to be there and to listen to someone. Be there in that moment with them and let them know they are supported 🙂

Sometimes a listening ear is all it takes for us to feel safe from the storm.

Reach out to your loved ones this weekend and remind them that you'll be there for them rain, hail or shine.

Illustrated by Jangandfox Comics 💛🐘🦊

Someone commented on our healing music post and thought this would be good to share on the page in case you missed it. Beautiful to listen to. United and powerful. Thank you for sharing 🙂

https://m.youtube.com/watch?v=0MWNW_a35oY
🎥 We are the World (2020) | Together At Home Edition by ...

We are the World (2020) | Together At Home Edition by Channel Aid, KHS & YouTube Artists In 2018 we recorded the remake of "We are the World" together with YouTube Music and 33 artists at the legendary Capitol Studios at Studio A in Los Angeles. ...

There’s nothing like being taken away by your favourite music or dancing like no one is watching. 🎵 Shake it off, Shake it off 😉 🎵
Music is so healing in so many ways, whether listening, playing it, dancing and of course referencing the lyrics randomly.

Music as a Therapy The universal language that speaks to us all. Music is a great tool to help de-stress and also a great way to move around! Try and find yourself a new tune that really makes you wiggle, or have a look online and find a live stream concert! Try learning a song on a new instrument, or partake in a fam...

How do you fill your cup? Have you had a chance to look at what makes you happy and what you are grateful for lately? Maybe it’s something you haven’t been able to do... and didn’t realise just how important it was.

We have been in very unprecedented times and it’s important to make sure we are looking after our health and well-being too. It is the small things that really are the building blocks to bigger things. Take one step at a time and don’t put too much pressure on yourself ☀️

This year is certainly looking different for many of us! Try practicing gratitude, this is about acknowledging and being thankful for the goodness in life. What are you grateful for today? 😊🧠

Remember progress looks different for everyone. Take a moment today to ground yourself, to notice your breath and perhaps practice gratitude. Remind yourself in this moment you doing your best and you are okay 😌

Splash some colour into your life, check out the link below :)

Colour Away Creative work is play. Take some time to sit down and get involved in some arts and crafts. You can do something on your own or you can do it as family. No matter how great your artistry skills are, there's something for all of us! Below are some free and fun activities to help begin your creative j...

Laughter can be so healing!

Laughter is the best medicine We all need to unwind whilst we are at home, why not try having a giggle or two? You could watch your favourite comedy movie from when you were younger, or as a parent, you could encourage your family to play a silly game. If you need some inspiration to get the laughter going, try some of the video...