C A Naqvi

With BBC URDU – I just got recognized as one of their top fans! 🎉

Benefits of Healthy Habits: Energy Boost
We’ve all experienced a lethargic feeling after eating too much unhealthy food. When you eat a balanced diet your body receives the fuel it needs to manage your energy level. A healthy diet includes:
😀whole grains
😀lean meats
😀low-fat dairy products
😀fruit
😀vegetables
Regular physical exercise also improves muscle strength and boosts endurance, giving you more energy. Exercise helps deliver oxygen and nutrients to your tissues and gets your cardiovascular system working more efficiently so that you have more energy to go about your daily activities. It also helps boost energy by promoting better sleep. This helps you fall asleep faster and get deeper sleep.
Insufficient sleep can trigger a variety of problems. Aside from feeling tired and sluggish, you may also feel irritable and moody if you don’t get enough sleep. What’s more, poor sleep quality may be responsible for high blood pressure, diabetes, and heart disease, and it can also lower your life expectancy. To improve sleep quality, stick to a schedule where you wake up and go to bed at the same time every night. Reduce your caffeine intake, limit napping, and create a comfortable sleep environment. Turn off lights and the television, and maintain a cool room temperature.

Ways you can cook an egg:
Sunny Side Up
You've probably already done this at least once in your life, but do you know how to get it perfect every time?
Heat the oil in a nonstick ceramic pan, if available, then let the egg cook for around two minutes.
You'll know it's ready when the sides turn crispy and brown, with the whites fully set but the yolk still runny.

Long-lasting frozen nutritious food:
Fruits and vegetables
Full of essential vitamins and minerals, it protects people from heart disease and other internal ailments.
Dehydrated fruits and vegetables are its non-perishable counterpart, and is a viable snacking alternative to potato chips.