York HW 2022

FOODIE IN SHAPE: A MYTH OR A FACT?

FOODIE IN SHAPE: A MYTH OR A FACT? Hey, I am Sush, I have been struggling with body image issues all my life. Irrespective of me being confident or not in my own body, I always tend to see how being overweight or gaining weight welcomes a home to diseases, which is not the kind of road trip I'd buckle up for. So here are a few tips a...

Yoga keep you calm
#

Let Food Be Your New Tummy Tucker

FOODIE IN SHAPE: A MYTH OR A FACT? Hey, I am Sush, I have been struggling with body image issues all my life. Irrespective of me being confident or not in my own body, I always tend to see how being overweight or gaining weight welcomes a home to diseases, which is not the kind of road trip I'd buckle up for. So here are a few tips a...

Perseverance guarantees success!!!

Perseverance guarantees success!!! Life is becoming hectic everyday! Instead of finding ways to fight daily life stress, and decrease it, people inadvertently increase it. So, if someone was to discuss how one can curb stress from day to day life, one would be able to achieve peace they want. People talk about different remedies to f...

Practice belly breathing by placing one hand on vour tummy and slowly inhaling. Imagine a
balloon exoanding uo in vour stomach as vou breathe in. and continue o innale untie balloon is completely filled. Hold your breath for 5 seconds while placing your other hand on your heart and feeling your beating. Now exhale gently for 10 seconds, feeling your abdomen flatten like a collapsing balloon. If you repeat this exercise four or five times, you should feel your heart rate slowing and your muscles relaxing.
Read More: https://hubs.li/Q01tWVs10

Practice belly breathing by placing one hand on vour tummy and slowly inhaling. Imagine a
balloon exoanding uo in vour stomach as vou breathe in. and continue o innale untie balloon is completely filled. Hold your breath for 5 seconds while placing your other hand on your heart and feeling your beating. Now exhale gently for 10 seconds, feeling your abdomen flatten like a collapsing balloon. If you repeat this exercise four or five times, you should feel your heart rate slowing and your muscles relaxing.
Read More: https://hubs.li/Q01tWM6h0

Practice belly breathing by placing one hand on vour tummy and slowly inhaling. Imagine a
balloon exoanding uo in vour stomach as vou breathe in. and continue o innale untie balloon is completely filled. Hold your breath for 5 seconds while placing your other hand on your heart and feeling your beating. Now exhale gently for 10 seconds, feeling your abdomen flatten like a collapsing balloon. If you repeat this exercise four or five times, you should feel your heart rate slowing and your muscles relaxing.
Read More: https://hubs.li/Q01tWG590

Did vou know Denial occurs when a person retuses to admit that anything is wrong or that assistance may be required. When people reject that they are experiencing negative sentiments, such feelings might build up to the point where a person "explodes" or acts out
in a Detrimental way
Read More: https://hubs.li/Q01tWN6S0

Did vou know Denial occurs when a person retuses to admit that anything is wrong or that assistance may be required. When people reject that they are experiencing negative sentiments, such feelings might build up to the point where a person "explodes" or acts out
in a Detrimental Way
Read More: https://hubs.li/Q01tWVwF0

Do you know how sleep affects your health?🛌
Read here and learn: https://hubs.li/Q01tQLr20

How important it is to excercise regulary?

Its more than you can think...

Calming effects of meditation. Importance of meditation and mindfulness

Importance of meditation and mindfulness Meditation refers to a variety of practices aimed at integrating mind and body and enhancing overall well-being.

Do you think lifestyle habits can improve your overall health?

4 lifestyle habits that can improve your health and wellness? Overlooked lifestyle habits that can improve your productivity as well as physical wellness and can change your life.

Leading a wholesome lifestyle by practicing meditation. Importance of meditation and mindfulness

Importance of meditation and mindfulness Meditation refers to a variety of practices aimed at integrating mind and body and enhancing overall well-being.

It's high time to reduce the usage of social media😐. 70% of people are going through mental problems and one of the reasons is social media. Check out my blog and know more about the Mental health effects of social media.
https://hubs.li/Q01tQcwQ0
# mentalhealth

It's high time to reduce the usage of social media😐. 70% of people are going through mental problems and one of the reasons is social media. Check out my blog and know more about the Mental health effects of social media.
# mentalhealth

A savasana a day keeps the doctor away

Most pet owners are clear about the immediate joys that come with sharing their lives with companion animals. However, many of us remain unaware of the physical and mental health benefits that can also accompany the pleasure of snuggling up to a furry friend,click here to know more!https://hubs.li/Q01tPYgy0

a lot of households have a pet. But who benefits from an animal? And which type of pet brings health benefits? click here to read more https://hubs.li/Q01tPTDz0

IMPORTANT REMINDER FOR THOSE WHO ARE STRUGGLING
to take a break from stress and focus on your wellness. https://hubs.li/Q01tPKjN0

DID YOU KNOW WATER IS THE PRIMARY REASON FOR DROWNING?
Find out more interesting facts about drinking water!

Physical fitness can neither be achieved by wishful thinking nor outright purchase.

Pilates is the perfect solution to maintaining strength and vitality in life.

Best ways to keep your winter warm and cozy
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What's your favourite spot to get all the home décor items this holiday season🎀🎀

Comment below...Link in bio

The most powerful morning routine to ever exist. https://hubs.li/Q01tNGX30

Is this your daily diet? Let's learn more about healthy diets & diabetes? https://hubs.li/Q01tNyg70

Did you know that 10 cups of normal green tea have the same nutritional advantages as matcha? Matcha is well known for its antioxidants and low caffeine content, but it also contains a further wellness-enhancing element. To find out more about the amazing benefits of Matcha, read:
https://hubs.li/Q01tNc9G0

Regulate your Moods with Foods To Calm Your Anxious Mind

Regulate your Moods with Foods To Calm Your Anxious Mind A guide to consume food consciously as how nutrition and mental well being are closely related, Consuming serotonin packed foods and avoid anti- depressants

If you’re at a point in your life where you’re struggling to deal with stress and anxiety, you should consider .

To find out how journaling can help, read: https://hubs.li/Q01tLRdS0

Looking for ways to manage stress and anxiety? Try journaling. If you’re struggling to manage stress and anxiety, you should consider journaling. Writing about your feelings can help you relieve stress. Here's how.

The body is your temple. Keep it pure and clean for the soul to reside in.

Regulate your Moods with Foods To Calm Your Anxious Mind https://hubs.ly/Q01tJ6Bm0

Are you scrolling through posts on social media endlessly? Are you spending way more time accommodating in your digital life than in real life? Here we bring some tips to put brakes on the urge to check social media continuously.

Read tips here - https://hubs.li/Q01tJYrW0

"Chronotypes"; "Circadian Rhythm" hmmm....sounds confusing 🤔
It may sound boring but actually is quite interesting!! Click the below link to learn more🌙

A perfect guide to improve your overall health https://hubs.li/Q01tHV-D0
There are 4 numerous ways to improve your health.
-Take care of your body
-Maintain a healthy diet
-Take care of sleep hygiene
-Take time to meditate

Obtain a healthy work-life balance. Whether at work or at home, be cheerful wherever you are.

Gain insights from this source: https://hubs.li/Q01tH_nD0

Do you have any doubts about the value of creatine? Before making a purchase, make sure to read the information below about the product's advantages, dosage, and negative effects on muscle growth. Read this interesting article below and find out some amazing facts.

Understanding The Relation Between Creatine and Muscle Growth Creatine is one of the good research and the most popular sports supplements due to its ability to increase lean muscle mass, enhance strength, and speed up recovery. Learn more about the benefits of creatine and how to use it to your advantage in this blog.

Are you looking for a easy diet plan for your weight loss? Know more about this magic tea: https://hubs.li/Q01tHMl10