Awesome Nutrihub

Let's Make This Day Great 😉

Fact of The Day: You Can Win If You Want 💪🏼

Fact of The Day: You Are Enough 👍🏻

Go after your dreams.

Go Get It.

Go after your dreams.

Stop Wishing. Start Doing.

Benefits of Coffee #3 ☕

Can Fight Depression and Make You Happier

Depression is a serious mental disorder that causes a significantly reduced quality of life.

It’s very common, as about 4.1% of people in the US currently meet the criteria for clinical depression.

In a Harvard study published in 2011, women who drank 4 or more cups of coffee per day had a 20% lower risk of becoming depressed.

Another study in 208,424 individuals found that those who drank 4 or more cups per day were 53% less likely to die by su***de.

Benefits of Coffee #2 ☕

It Contains Essential Nutrients

Many of the nutrients in coffee beans make their way into the finished brewed coffee.

A single cup of coffee contains:

Riboflavin (vitamin B2): 11% of the Reference Daily Intake (RDI).
Pantothenic acid (vitamin B5): 6% of the RDI.
Manganese and potassium: 3% of the RDI.
Magnesium and niacin (vitamin B3): 2% of the RDI.
Though this may not seem like a big deal, most people enjoy several cups per day — allowing these amounts to quickly add up.

Benefits of Coffee #1

Improve Energy Levels

That’s because it contains a stimulant called caffeine — the most commonly consumed psychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into your bloodstream. From there, it travels to your brain.

In the brain, caffeine blocks the inhibitory neurotransmitter adenosine.

When this happens, the amount of other neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons .

Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, vigilance, energy levels, reaction times and general mental function.

Jogging Benefits #3

You’ll improve your cardiovascular health.
The body is amazingly adaptable, and when faced with repeated bouts of challenging aerobic (oxygen requiring) exercise, it upgrades the functioning of its entire cardiorespiratory system to better handle that exercise.

Your lungs, heart, and vascular system will all become more effective and efficient at delivering oxygen throughout your body, especially to working muscles, and the more efficient they become, the healthier you’ll be overall.

Jogging Benefit # 2

Jogging Counts As Meditation

Many runners find that the time alone allows them to think and problem solve, taking a run-break from a stressful project can help you return feeling refreshed and insightful.

A mounting body of research shows that meditation can boost your gray matter, improve focus, and fight depression and anxiety.

Jogging Benefit #1

Help to build strong bones, as it is a weight bearing exercise.
strengthen muscles.

Push Yourself.
Because No One Else Is Doing It For You. 💪🏼

Every Step You Take Reveals a New Horizon 💪🏼

Yoga Benefits #3

Yoga is great for kids 😊

Multiple studies of children with behavioural and physical challenges demonstrate large benefits.

Yoga practice can decrease aggressive behaviour, hyperactivity, and social withdrawal in children with autism and attention-deficit-hyperactivity-disorder.

These same children shared more and communicated more effectively after practicing yoga for an hour.

Stop Wishing.
Start Doing.

Benefits of Yoga #2

Perfects your posture

Our head is like a bowling ball—big, round, and heavy. When it's balanced directly over an erect spine, it takes much less work for your neck and back muscles to support it.
Move it several inches forward, however, and you will start to strain those muscles. Hold up that forward-leaning bowling ball for eight or 12 hours a day and it's no wonder we're tired. And fatigue might not be the only problem.

Poor posture can cause back, neck, and other muscle and joint problems. As you slump, your body may compensate by flattening the normal inward curves in your neck and lower back. This can cause pain and degenerative arthritis of the spine.

Benefits of Yoga #1

Improves your flexibility

Improved flexibility is one of the first and most obvious benefits of yoga.

During your first class, you probably won't be able to touch your toes, never mind do a backbend, but if you stick with it, you'll notice a gradual loosening, and eventually, seemingly impossible poses will become possible.

You'll also probably notice that aches and pains start to disappear. That's no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shinbones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.

Magnesium- Vitamins Your Body Needs #2

Magnesium is an essential nutrient, which means that we must get it from food or supplements.

Magnesium is best known for being important to our bone health and energy production. However, magnesium may have more benefits than that. She adds that this mineral can also:

- Calm our nervous system and reduce stress after 90 days
- Ease sleep problems, as suggested by an older study
- Regulate muscle and nerve function
- Balance blood sugar levels
- Make protein, bone, and even DNA

Try eating more pumpkin, spinach, artichoke, soybeans, beans, tofu, brown rice, or nuts (especially Brazil nuts) before jumping to supplements for solutions. 😊

Yoga for Good Sleep

If stress is getting to you with the current political and social situation, yoga might help relax! ☝

Healthy Snacks- On The Go! 😋

Healthy Snacks For Back To School | Quick & Easy Quick and easy healthy snacks for back to school, work and for moms and their kids! For 25% off your first order of RX Bars go to http://RXBAR.com/whitney | ...

Grocery Shopping! 😁

Healthy Grocery Shopping ESSENTIALS Here is a haul of my healthy grocery shopping must have essentials! ♡ Merch: https://whitneyysimmons.com/ ♡ Facebook: https://www.facebook.com/whitneysimmons...

What I Eat In A Day In Quarantine (No Calorie Restriction）

What I Eat In A Day In Quarantine (No Calorie Restriction & 11 Months All In!) If you want daily updates, follow me on IG▹ ▹IG‣ ▹ FOOD IG! ‣ _____________________________________________ 🏋🏻‍♀️🏡 MY A...

Vitamin D- Vitamins Your Body Needs #1

Vitamin D helps our bodies absorb calcium, which is important for bone health. Not getting enough of this vitamin can increase:

-your likelihood of getting sick
-your chances of bone and back pain
-bone and hair loss
While you technically should be able to get your daily vitamin D by being in the sunlight for 15 minutes; living in wintery locations with little sunlight, working an office 9 to 5 life, and applying sunscreen (which blocks vitamin D synthesis) makes getting vitamin D hard.

Foods with vitamin D
-fatty fish
-egg yolks
-fortified foods like milk, juice, and cereal

Easy Meal Prep Recipes

EASY MEAL PREP | Healthy and Quick Welcome back babes! This was the quickest and most simple meal prep I think I've ever done. AND the tastiest, enjoy! xo ♡ Follow me on Instagram for daily Fi...

"YOU WERE STRONG ENOUGH TO GET THIS FAR YOU ARE STRONG ENOUGH TO KEEP GOING"

This is my favorite tea, my mom used to make it for me all the time. It is a sweet and sour tea. You taste the honey and then the lemon! YUM,YUM,YUM! Great for soothing sore throats! 😋

1 cup water
2 teaspoons honey
1 teaspoon fresh lemon juice

One Day or Day One - Decide Yourself.