Yoga with Erica Del Mastro
In my teaching, I use mindfulness to create a connection between the body and the mind by using the breath.
This idea allows us to stay present in every moment, both chaotic and peaceful. I believe yoga is for EVERY body- all ages, sizes, skill levels.
19/06/2021
slowly but surely making this yoga thing for real, i just want to take the time and do my best so everyone can appreciate different aspects of what i have to offer. anyways, here’s a photo of me at the beach this morning during the sunrise 🦋
09/12/2020
Genomic and Psychological Origins of Disordered Eating and Comorbidities Twenty million people in the European Union are estimated to have an eating disorder, costing approximately €1 trillion (>1 trillion US dollars) per year.1 Eating disorders are severe mental health illnesses that commonly emerge in adolescence. They are debilitating for the patients and their.....
thank you everyone for liking, sharing, and interacting with my new page!!! i’m so grateful for each and every one of you 🤍🤍🤍
“Life is too short to waste any amount of time on wondering what other people think about you. In the first place, if they had better things going on in their lives, they wouldn't have the time to sit around and talk about you. What's important to me is not others' opinions of me, but what's important to me is my opinion of myself.” (quote by Joybell)