Be. By Kate.

Transitions, by Julia Cameron -

Transitions, by Julia Cameron Exploring the theme of change, I recently picked up a book I read many, many years ago: Transitions, by Julia Cameron, most known for her bestselling book,

Why is the What, Why, & How in Preschool So Crucial? -

Why is the What, Why, & How in Preschool So Crucial? I remember a brightly colored, sunny room, playing at different ‘stations’, having fun with friends, and, in looking back, how tiny the chairs, sinks, and tables were :) What I may not remember specifically learning yet somehow came out of preschool knowing were tons of details and facts, compre...

What One Mom Is Doing to Help Maternal Mental Health -

What One Mom Is Doing to Help Maternal Mental Health Every single one of us came from a mother. There’s no way around that entry into the world. Yet why has maternal health taken such a backseat in our society for so long?

A Unique Place: Sensory-Friendly Barbershop💈Filled with Care -

A Unique Place: Sensory-Friendly Barbershop💈Filled with Care One, of many, points that sticks out to me in this episode, is how owner Billy Dinnerstein did not want to focus on a child being ‘different’, but rather that each child who comes through the door is simply a person who needs a haircut. The fact they are a part of the autism community or grappli...

How this Physical Therapist is Determined to Help You Thrive -- minus the meds & surgery -

How this Physical Therapist is Determined to Help You Thrive -- minus the meds & surgery -A path that started nowhere near physical therapy & how you needn’t stress about being in your ‘long-term’ career by college graduation! Paul went back for his doctorate many years later…

Improving the Quality of Doctor & Patient Interactions -

Improving the Quality of Doctor & Patient Interactions Dr. Nidal Humoee talks about how we relate to one another in hospital settings — & throughout our lives — & the work he is doing to help change how doctors interact with patients.

How Do We Talk To Ourselves About Food? Esp New Moms -

How Do We Talk To Ourselves About Food? Esp New Moms If you didn’t already know, I am an NJ native but was living in Midtown Manhattan for well over a decade until just a few months ago. As I rediscover my home state, I wanted to bring on some guests doing good here. But, just like in prior seasons, when you heard from people from Bali to India and ...

Does Your Child Know Empathy? (How About You?) -

Does Your Child Know Empathy? (How About You?) Each episode contains nuggets of inspiration and actionable ideas to initiate change in our own lives— and the lives of those around us.

Next time someone tells you you are "too late" to start something, SHOW THEM THIS POST!!! :🔥: 🚴‍♀️:

Kristen Faulkner didn't start cycling until AFTER school at Harvard. It wasn't until 2021, that she quit her job as a venture capitalist to pursue it.

She wasn't even supposed to race in the Olympics until a teammate resigned.

And still, she Became the FIRST EVER U.S. Woman to Win Olympic Gold in Two Different Disciplines!!!

This is a reminder to NEVER listen to the naysayers, and THANK YOU for teaching us a memorable lesson!! 🤩

Music, Community, Alignment = Healers -

Music, Community, Alignment = Healers Today you will hear all about it, as well as bringing people with aphasia together through music, and seeing the effect is has on their brain health.

Hello New Jersey! (What movie is that from?) -

Hello New Jersey! (What movie is that from?) In continuing to revisit some past inspiration, today we are sharing two guests hailing from my home state of NEW JERSEY.

https://mailchi.mp/e0d3a80f10b8/in-the-arts-love-the-arts-watch-tv-this-ones-for-you

In the arts? Love the arts? Watch TV? This one's for you. Connecting cultures through the universal language of dance with Mickela, and Finding your passion of sharing a laugh in your 60s with Shelley... Today's rebroadcast pair on Be The Good with Kate:

Have you ever thought that was 'easy'?

If you are one who brushes off Pilates workouts as something that is too easy to spend time doing, **comment below-- Let me send you a free virtual class and prove you wrong!**

Pilates is an incredible addition to a well-rounded workout regimen. It hits every part of the body. I like to say it gets 'those in-between muscles' fired up a whole lot, too.

Pilates gets us rotating, planking, rounding our spines, stretching our spines, moving our arms and legs in all directions, the list goes on...all without putting extra stress on the joints like some other workouts do.

Just felt the pull to give Pilates an extra shout-out today ;) If not a full class, try to at least incorporate multiple 'Pilates-based' exercises in multiple times a week to supplement your other and .

Want to join us in virtual Pilates classes (and more!) you can do from anywhere, on your own time? Check out bebykate.com and click on 'On-Demand Library'!

**If you've gotten this far and are saying, 'Oh no, I know Pilates is a CHALLENGE!', then I want to hear all about it! If you have a moment, please do share your story in the comments below!

Send a message to learn more

Laughing at how I didn't think I'd feel the muscles worked the days following the class I posted Wednesday?

Laughing at how I forgot the sun cover for the stroller for our run?

Laughing at life because I love marveling at all the many happy and cuckoo aspects of it?

Don't know... Maybe all of the above... But I hope you're laughing today 😁
(It's also a great ab workout;) )

And check out the most recent class up On-Demand:

🎉 BeByKate.com for more deets!

Why do we workout?
Reason of thousands:
To live our best life.

What a stunning day of wandering Tuscan towns & hillsides.
HILLsides. So steep. Plus a stroller or holding a baby.

It was a magical day.

Workout for looks? Okay. Workout for cardio health etc? Definitely necessary.
But workout to SEIZE EACH DAY?

YES please!!!

P.S. If you're feeling overwhelmed with what to do regarding working out, reach out or check out The 101 Series at the link in bio!

When you're working out but you're also hungry...amirite?

Irish Step in Ireland? Waltzing in Vienna? Dancing Through The World with the Host of Hit PBS Show -

Irish Step in Ireland? Waltzing in Vienna? Dancing Through The World with the Host of Hit PBS Show