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Prevention is cheaper than cure. PROGRAM DETAILS & SIGN UP USING THE LINK: https://linktr.ee/Purumalik . . . . . . #Startingstrength #lookgoodmovewell #supportsmallbusinesses #fitnessmotivation #healthandwellness #liftlikeagirl #functionalfitness #fitindia #fitfam #girlsgonestrong #integratedmedicine #holistic

Healthy sedentary adults (>64 years age) and casual exercisers over the last 25 years showed a similar heart morphology as patients with a risk of common heart failure. Ageing adults with a history of exercising more than 3 days/week and masters athletes however maintained a youthful heart health. (Bhella et al 2014) Here's what you need to know about the heart health of your loved ones and lowering the high risk of morbidity. Left ventricular compliance (elasticity) decreases with age. This stiffening is a key factor in most chronic cardiovascular disorders, like common form of heart failure (w/preserved ejection fraction), atrial fibrillation, hypertension. Causing lower VO2, reduced work capacity and the vol of blood pumped per minute and a cascade of conditions that can go wrong. EXERCISE is a preventive strategy. Lifestyle is the biggest modifiable factor. 30 mins/week, 5-6 days a week of lifelong exercise can prevent most of these age related changes. . . . . #americanheartassociation #hearthealth #seniorfitness #movementismedicine #lookgoodmovewell #consistencyiskey #cardiovascularhealth #healthandwellness #fitindia #fitfam

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