Manifest Every Goal
We believe in doing WELL TOGETHER. It takes a village to accomplish our goals and get results. Take care of your body, its the only place you HAVE to live.
We created this community to share results and inspiration from all around the world.
26/10/2021
08/12/2020
08/12/2020
17/04/2020
HEALTHY MEALS 🤤 what do you think?
17/04/2020
Preparing a meal for today! Who’s hungry? 🤤
10/04/2020
We may be in / but that doesn’t mean our healthy routines need to stop.
Here are a couple of things we’re implementing daily to ensure our health and wellness doesn’t go on lockdown too:
- Start your day before 8:00am
- Make time for exercise (online workouts & yoga routines are available)
- Take a walk around the garden every hour during the day
- Plan your meals focussing on whole foods
- Keep a bottle of water with you
- Set up a designated workspace
- Spend time on a hobby you enjoy (yoga, reading, gardening, etc.)
- Enjoy some downtime with your lockdown loved ones
- Get to bed before 11:00pm
What daily health strategies and routines are you implementing?
10/04/2020
Doesn’t mean that we are under quarantine, we can’t workout. - There are tons of ways to workout at home!
10/04/2020
More nutrients, not calories!
10/04/2020
Are you dedicated to health and fitness?
10/04/2020
There’s nothing like a good breakfast to kick start your metabolism and your day. Look! Here’s one of our favs.
What’s your favourite?