liz_thepsychnp

I don’t know who needs to hear this: Keep your head and your standards high. From what I’ve been observing settling is not worth it.
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If you’ve been following my stories for the last 17 days you know that I’m doing .
A few people have asked me what is Whole30 so I thought I would share.
For 30 days the whole30 diet program requires you to “eliminate foods that are known to cause unhealthy cravings and habits, hormonal imbalance, digestive problems and an overactive immune system.”
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Whole 30 Rules:
- No sugar of any kind, real or artificial ( no honey), No alcohol, No Grains, No Legumes( no peanuts), No Dairy (butter too), No MSG or added sulfite, Don’t recreate baked goods( ex. Almond flour muffins etc), Do not step on the scale.

The purpose of doing this for 30 days is to hit the “reset” button with your food choices, your health and ultimately your relationship with food. After 30 days you can carefully reintroduce those foods and pay attention to the effects of eating them on your body/health. The Whole30 is free! You just have to buy your own groceries lol. There are plenty of resources online. is one of them.
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Comment below if you have done Whole30 before or if it is something you would be interested in doing.

Sunday Funday!
It’s Houston Restaurant month. If you’ve never visited Houston,Texas, you should know we have tons of amazing restaurants and the restaurant choices display why Houston is the most diverse city to live in the United States.
During restaurant month, many restaurants create a special discounted price for a 3 or 4 course meal. I always take advantage and explore as many new restaurants as I can during this month. It’s a nice adventure for a date with my love or meeting up with my friends ♥️
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For my Houstonians, have you participated in restaurant month this year? Drop in the comment your favorite restaurants that I should try. @ Houston, Texas

𝐋𝐢𝐳𝐭𝐡𝐞𝐏𝐬𝐲𝐜𝐡𝐍𝐏𝗪𝐞𝐚𝐫𝐬 Are you meeting up for an intimate brunch or lunch with a friend this weekend or a daytime date with your love? 𝐇𝐞𝐫𝐞 𝐢𝐬 𝐚𝐧 𝐨𝐮𝐭𝐟𝐢𝐭 𝐢𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧🤗
Look for that white button down shirt that you already have. Fold up the sleeves & tie it at the bottom to create a classy crop look. You can wear this with almost any pair of pants or shorts including jeans.
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FYI, After being quarantined for over 3 months there is no such thing as being overdressed in 2020.
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𝐋𝐢𝐤𝐞•𝐒𝐚𝐯𝐞•𝐒𝐡𝐚𝐫𝐞 + 𝐓𝐚𝐠 𝐦𝐞
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Comment below if you would wear this inspiration & if you agree that there is no such thing as being overdressed in 2020🤗