Good Living Lifestyle

Nothing better then fresh fruit salads 😋

Smoothie Heaven 😋

Caught in the act, just looking for a healthy snack 😁

Start the week of right!

Strength + Focus = Balance

Stuffed Avocado Tuna Salad 🥑
Ingredients
1 avocado (halved and pitted)
1 4.5 oz can tuna, drained
¼ cup diced red bell pepper
1 tablespoon minced jalapeno
1/4 cup chopped cilantro
Salt & pepper to taste

Chicken salad with fresh strawberry's 🍓

Ingredients
• 4 4-oz. boneless/skinless chicken thighs
• 3 tablespoons extra-virgin olive oil
• 3 tablespoons fresh lemon juice
• 3/4 teaspoon fine sea salt
• 8 ounces strawberries
• 1 head lettuce
• 3 ounces baby spinach leaves
• 1/4 cup roasted unsalted cashews

Wednesday rest day...😀

Refreshing 😎

Ingredients
4 bags of Passion Herbal Tea
1 cup fresh orange juice
32 ounces cold water
1 cup blackberries
1/2 cup sugar

YUM! 😁

Raspberry Banana Smoothie
1 cup raspberries
1 banana
1 cup orange juice or coconut water
5 ice cubes or more
your choice of honey or stevia

Healthy chocolate snack 😋
Ingredients
• 1/4 cup vegan buttery spread or dairy butter
• 3/8 cup light brown sugar or coconut sugar
• 3 Tablespoons unsweetened applesauce
• 1 egg
• 1/4 cup honey
• 1/2 teaspoon vanilla extract
• 3/4 cup oat flour (or one cup oats finely ground)
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt
• 1 1/2 cups old fashioned oats
• 3/4 cup chocolate chips

Let's kick off the week strong 💪

Fresh Cucumber Tomato Salad 😋

Ingredients:
• 3 cups sliced cucumbers
• 2 cups cherry tomatoes
• 1/4 cup red onion
• 1 green bell pepper
• 4 tablespoons olive oil
• 1 1/2 tablespoons red wine vinegar
• 1 teaspoon Dijon mustard
• 1/4 teaspoon dried oregano
• 1/4 cup green onion, dill, parsley or chives
• salt and pepper to taste

Watermelon Salad 😋
Ingredients

3 cups cubed seedless watermelon
1/4 cup extra virgin olive oil
1 cup cucumber (optional)
2 tbsp red wine vinegar
1 cup crumbled feta
1/2 tsp kosher salt
2/3 cup red onion
Chopped mint and sea salt (optional)

Weekend fun with the family 😁

Healthy veggie bbq idea's 😋

Thank you to all our 1000+ fans!! 😁

Refreshing summer salad! 😋

Ingredients
• 1 large head of chopped romaine lettuce or mixed greens
• 1 cup cooked bacon, chopped (optional)
• 1 cup granny smith apples
• 1 cup red onion
• 1 cup grapes
• 1 cup mandarin oranges
• 1 cup strawberries,
• 1 cup walnuts
• 3/4 cup Gorgonzola cheese or fig goat cheese (optional)
• 2 avocados, sliced
With a light vinaigrette.

Monday morning mango smoothie 😋

MANGO-BANANA SMOOTHIE
1 piece mango, freshly peeled
1 banana
5 ice cubes or more
3 mint leaves
honey or stevia, (your choice)

Hilarious 😂

Yogurt parfait madness 😍😋

Workout Wednesday 💪

Low calorie chocolate raspberry brownies...🤤

Ingredients
1/4 cup gluten free rolled oats
1/2 cup unsweetened cocoa powder
1/2 cup Whey Chocolate Protein Powder
1/2 cup unsweetened applesauce
1/2 cup fresh raspberries
1 egg

Best workout buddy 🐶

Weekend Adventures 🏃‍♀️🏃‍♂️

It's Friday.... needed a laugh 😂

Satisfyingly Delicious 😁

Grilled Chicken with Honey Balsamic Dressing
Ingredients:
1 1/2 lbs boneless, skinless thin sliced chicken cutlets
1 clove crushed garlic
1/4 tsp crushed red pepper flakes
Juice from 1/2 lime
2 tbsp olive oil
3 tbsp balsamic vinegar
1 tbsp raw honey
Kosher salt
1 lb asparagus, 1 bunch, tough ends removed
2 medium zucchini, sliced 1/4-inch thick
1 red bell pepper, seeded and sliced into strips
Olive oil cooking spray

So refreshing!
Fruit Salad with Honey Drizzle 🍓🍉