appu_kashi_
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from appu_kashi_, Athlete, .
27/12/2023
Every small step counts,Don’t underestimate your progress💪.
Transformation Journey:
Athlete Name : Amogha
Start weight : 102kg | Phase 1 : 83kg
Phase 2 to be continued wait for 2024 ✌🏻
🔅WE OFFER :
☑️ LIFE STYLE TRANSFORMATION [ WEIGHT LOSS / FAT LOSS / WEIGHT GAIN ].
☑️ DIET & NUTRITION PLAN.
☑️ WORKOUT PLAN.
☑️ CONTEST PREP & POSING ROUTINE [ complete guidelines to stage performance]
☑️ WEEKLY CHECK-INS FOR CLIENTS.
☑️ ONLINE & OFFLINE COACHING.
☑️ DM FOR TRAINING - WHATSAPP 8892666873
17/12/2023
Small disciplines repeated with consistency every day lead to great achievements.
Clients transformation Journey:
Athlete Name : Adish Kumar Sinha
Start weight : 82kg
Phase 1 - 68kg
Improved posture , strength , core stability , endurance and slowing recovered from back stiffness and game continues…
Transformation Phase 2 continues for shredding 💪
Let’s come back soon
🔅WE OFFER :
☑️ LIFE STYLE TRANSFORMATION [ WEIGHT LOSS / FAT LOSS / WEIGHT GAIN ].
☑️ DIET & NUTRITION PLAN.
☑️ WORKOUT PLAN.
☑️ CONTEST PREP & POSING ROUTINE [ complete guidelines to stage performance]
☑️ WEEKLY CHECK-INS FOR CLIENTS.
☑️ ONLINE & OFFLINE COACHING.
☑️ DM FOR TRAINING - WHATSAPP 8892666873
10/11/2023
YODHA’s proud moment- Official permission granted to train for CRPF personnel in armed and unarmed combat training. Thank you B.Veeraraju sir DIGP - DB&Ts Taralu
26/09/2023
Just keep Going 💯
No matter what they say or think about you.
Pics from MR.INDIA 🇮🇳Prep time💪
02/09/2023
Client's Transformation Journey:
Fit couples - .abhiramrayapati .nagaraj
Starting at initial stage both of them had a tough challenge, being doctors at profession at busy schedule , maintaining proper calorific deficit diet , lot of sacrifice towards diet being foodie nd having two small kids maintaining time for gym , hats off to both of your dedication 👏 .
Transformation Phase 2 continues.......
Let's come back stronger 💪
🔅WE OFFER :
☑️ LIFE STYLE TRANSFORMATION [ WEIGHT LOSS / FAT LOSS / WEIGHT GAIN ].
☑️ DIET & NUTRITION PLAN.
☑️ WORKOUT PLAN.
☑️ CONTEST PREP & POSING ROUTINE [ complete guidelines to stage performance]
☑️ WEEKLY CHECK-INS FOR CLIENTS.
☑️ ONLINE & OFFLINE COACHING.
☑️ DM FOR TRAINING - WHATSAPP 8892666873
10/03/2023
🤘❣️
PC:
"Once I got a glimpse of my potential, The desire is to be great was born ".
Fit Muscle Pro League 2022 -
Mens physique Category - Mr.Karnataka 🥇
Starting step of my success 🥇😎
Will work hard more , stay dedicated , focused , keep my consistency 💯.
Thankyou for guiding me coach😊
Coached by :
Mentored by :
Fueled By : Maxn supplements
15/08/2022
One Nation,
One emotion,
One Identify.
Symbol of unity , strength and sacrifice , the tricolour is Nation's pride 🇮🇳 .
Salute to all our soldiers who bravely fought for our country.
Happy 75th Independence Day.
Jaihind 🇮🇳
🇮🇳
03/05/2022
Your body is the reflection of your daily
Habbit 💪
31/12/2021
"What you see is achieved when you give up on excuses"
In two weeks you’ll feel it , in four weeks you’ll see it and in 6 weeks you’ll hear it.
Athlete :- ._.nani
Duration :- 6 weeks 10KG weight loss.
DM for online training
15/08/2021
Freedom in the mind ,
Faith in the words ,
Pride in our souls ,
Lets Salute the nation on this independence day....
Happy 75th Independence Day.
Jaihind 🇮🇳.
27/07/2021
"Your body is a reflection of your Life style"
No start is better than slow start.....
Remember fitness is Health 💯
02/06/2021
09/05/2021
📷
29/04/2021
28/04/2021
BEING MOTIVATED....!
24/04/2021
"Earth has music for those who listen.." 📷
27/03/2021
10/03/2021
🔆Post Diet meal of the day ‼️
☑️Boiled chicken with pepper - 200 grams
☑️Egg omlete - 2nos
☑️Dry fruits ( badam ) - 8 nos
☑️Grapes - one small cup.
☑️Moosambi - one full.
☑️Apricot
04/03/2021
Post workout :-
✅ Boiled Chicken & chicken soup.
✅ Steamed veggies ( carrots , peas , cabbage )
04/03/2021
YODHA'S SELF DEFENSE WORKSHOP - Acharya business Bengaluru school. Creating awareness for women to protect themselves from unwanted situation.
02/03/2021
⭕ Snack meal ‼️
✅Green peas sprouts
✅Chopped cabbage.
✅Sweet corn.
🔆 Things to Know ⁉️
☑️Improves digestion.
☑️Good nutrients.
☑️Reduces blood sugar level.
☑️Helps to weight loss.
☑️Rich in fibre,vitamin, minerals.
23/02/2021
YODHA'S PROUD MOMENT - Initiative for CRPF personnel's in Armed & unarmed combat and fitness training.
Thankyou master for giving us opportunity to trian battalion.
20/02/2021
✴️ You don't like chiku fruit ➖ See the benefits of consuming chikku fruit ⁉️
🔆 Advantages of consuming Chikku ( sapota ) ‼️
✅ Rich in vitamin A & C.
✅ Antioxidant.
✅ Rich in calcium, phosphorus & iron gives bone strength.
✅ Controls blood pressure.
✅ Good for pregnancy women.
✅ Helps in weight loss.
✅ Good for eyesight.
✅ Fructose & sucrose that gives natural energy.
✅ Helps in digestion process.
✅ Maintains good skin.
17/02/2021
Veggies Salad :-
✅Horse gram - sprouted
✅Peas
✅Black channa
✅Potatoes
16/02/2021
🔆 Benefits of wheat bread egg toast :-
✅Protein food.
✅High in fibre.
✅Low cholesterol level.
✅Easily digestive.
✅Weightloss.
✅Low calorie food.
25/01/2021
22/01/2021
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