Cyclical Living for Women

This afternoon I ended up dipping back into an old fav book of mine, 'This is Your Brain on Birth Control' by Sarah Hill. I was blown away by what I (re)read!! Here's my abbreviated version...

Oxytocin is a hormone that plays a super-indispensable role in regulating bonding and social interactions. When it's released, it tells your brain that the person you are with - whether it's your best friend or your romantic partner - is someone special you love and cherish.

Oxytocin makes your brain's reward centers light up like a Christmas tree to your romantic partner's face, helping reinforce your brains belief that he's the number one guy for you.

It separates your partner from every other man in the world and earmarks him as someone who is different and special.

Unless you're on the birth control pill.

Pill-taking women don't experience increased reward centers of their brain, they don't see their partners face any differently then a strangers face. The normal biological process that goes on in response to oxytocin to help label your partner as someone special doesn't happen on the pill.

There is good reason to believe that this also has the effect of messing with s**x and another potential culprit in the low libido side effect.

OMG! 😧 that's wild.

It also got me thinking about women that go on birth control straight after they have a baby and if there would be any impact in the bonding process here too?

I am curious what stirs in you as you read this? Let me know below in the comments.

I saw this 'Instagram is Fake' trending and instantly felt drawn to play too.

Why?

I love bringing things out of the shadow
I love vulnerability
I love authenticity
I love truth
I love that our struggles help other people feel better about their own struggles - making us all more human!

When I reflected on what I would share, it was tricky, but of course I found things.

And creating this post felt liberating and freeing, knowing that I don't have to hide these parts of me, because I am just bloody human, doing my best, as I am sure you are too!

I'm curious if you resonate with any of my struggles? Would love to hear in the comments below xo

How do you feel about slowing down? Does it come easy to you, or is it a struggle?

Join us for Sacred Sensations this Sunday @ 9am EST / 2pm CET

𝑺𝒂𝒄𝒓𝒆𝒅 𝑺𝒆𝒏𝒔𝒂𝒕𝒊𝒐𝒏𝒔 is your invitation to inhabit your body, create safety to feel safe and at home in your body to slow down.

DM 'soma' to register ❤️



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Become a certified 𝑬𝒎𝒃𝒐𝒅𝒊𝒆𝒅 𝑴𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝑪𝒚𝒄𝒍𝒆 𝑬𝒅𝒖𝒄𝒂𝒕𝒐𝒓🔻
You'll be at the forefront of changing the way women relate to their body and cyclical nature.

This 4-month online training provides 𝒆𝒙𝒑𝒆𝒓𝒕 𝒎𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝒄𝒚𝒄𝒍𝒆 𝒆𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 that integrates the 𝒔𝒄𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 female 𝒉𝒐𝒓𝒎𝒐𝒏𝒆𝒔 𝒘𝒊𝒕𝒉 𝒃𝒐𝒅𝒚-𝒃𝒂𝒔𝒆𝒅 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔 through a 𝒕𝒓𝒂𝒖𝒎𝒂-𝒊𝒏𝒇𝒐𝒓𝒎𝒆𝒅 lens, so you can show up empowered and ready to share this knowledge.

For more information or to Apply Today - DM '𝑴𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕' xo

My loves, I can't believe early bird prices are finishing today and our Embodied 𝑴𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝑪𝒚𝒄𝒍𝒆 𝑬𝒅𝒖𝒄𝒂𝒕𝒐𝒓 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 is almost at capacity, already! 🎉

We are looking to expand the support team to hold more women, how exciting.

I'm feeling so juicy and eager to dive into 4-months of stripping back the patriarchal conditioning and guiding women back to their whole, authentic self. 🌑

This certification exists so you can finally get the menstrual cycle & female body education you deserve, AND so you can create a positive impact by sharing this wisdom with other women in your community and business!

From tomorrow, the training investment will increase by $450.

➡️ If you have any questions for me, or are interested in exploring if this program is for you, send me a DM on here (VMs approved).

If you're ready to jump in to this much needed menstrual movement, DM 'I'm IN' and I will send you the application link today.

Much love, Jaime ❤️

Here's why investing in our 𝑬𝒎𝒃𝒐𝒅𝒊𝒆𝒅 𝑴𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝑪𝒚𝒄𝒍𝒆 𝑬𝒅𝒖𝒄𝒂𝒕𝒐𝒓 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 is a no brainer (imo)!

Read my story of starting out in this work ⬆️

The best investments are those made in yourself. Especially when they provide you with the skills to grow and share with others.

There are 4 more days left of early bird pricing before the price increases.

➡️ DM 'menstrual movement' and I'll reply with the application form to get you started on this journey x

Got Questions? Let’s have a chit chat.
☎️Book a call with me this week

Are you curious about our up and coming 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗖𝘆𝗰𝗹𝗲 𝗘𝗱𝘂𝗰𝗮𝘁𝗼𝗿 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗶𝗼𝗻?

Take the opportunity to connect with me, one of your lead teachers on the training to chat about any doubts, fear, concerns, or questions that are alive in you.

Calls are available until Thursday 6th March (when our Early Bird $450 discount ends).

Availability for these calls are limited.

📞 Book a 15min Discovery Call today with the link in my bio x

Their is so much beauty, power and pleasure in being a cyclical and bleeding woman 🔻

But its been shamed, denied, disowned and forgotten.

Let's tune back into our bodies and reclaim these sacred parts of us.

Which Queen do you resonate most with?

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Become a certified 𝑬𝒎𝒃𝒐𝒅𝒊𝒆𝒅 𝑴𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝑪𝒚𝒄𝒍𝒆 𝑬𝒅𝒖𝒄𝒂𝒕𝒐𝒓🔻
You'll be at the forefront of changing the way women relate to their body and cyclical nature.

This 4-month online training provides 𝒆𝒙𝒑𝒆𝒓𝒕 𝒎𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝒄𝒚𝒄𝒍𝒆 𝒆𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 that integrates the 𝒔𝒄𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 female 𝒉𝒐𝒓𝒎𝒐𝒏𝒆𝒔 𝒘𝒊𝒕𝒉 𝒃𝒐𝒅𝒚-𝒃𝒂𝒔𝒆𝒅 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔 through a 𝒕𝒓𝒂𝒖𝒎𝒂-𝒊𝒏𝒇𝒐𝒓𝒎𝒆𝒅 lens, so you can show up empowered and ready to share this knowledge.

For more information or to Apply Today - DM '𝑴𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕' xo

Struggling with PMS symptoms?

Let's reframe this time to 𝑷𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆 𝑴𝒚 𝑺𝒆𝒍𝒇 and embrace this time with practices that empower and liberate women!

Here are a few things you can do for the physical and emotional bodies to navigate this time with more ease.

Which ones will you try next pre-menstrual phase?

⬇️ Let me know in the comments below.

✨ I wish every human saw this chart and accepted our differences as men and women.

✨ I wish every human knew the impact that these hormones have on the female body, their needs and their lived experience.

✨ I wish we were taught how to support the female body so we too can thrive!

✨ I wish it was normal for women to honor their cyclical nature - I feel the world would be a different place.

Do you share my wishes? Do you want to be a part of changing the narrative?

Do you want to experience and help other women experience what it feels like to live in ALIGNMENT with your own body?

How freeing, connecting, authentic and easeful it feels to be attuned to your cycles?

If yes, we want to hear from you!

We invite you to join us in April for the 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗠𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗖𝘆𝗰𝗹𝗲 𝗘𝗱𝘂𝗰𝗮𝘁𝗼𝗿 Journey.

This 4-month online training will provide essential menstrual cycle wisdom with an emphasis on the womb, body connection & nervous system support.

DM 'menstrual movement' to learn more about the training.

Early Bird Expires 7 March x

Eating for your cycle doesn’t have to be complicated babes.

If you choose, it gets to be *𝐬𝐢𝐦𝐩𝐥𝐞, 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐚𝐥 & 𝐩𝐥𝐞𝐚𝐬𝐮𝐫𝐚𝐛𝐥𝐞*

Here are our top tips for Cyclical Nourishment, to eliminate period pain, mood swings, and step into your thriving and energetic self. ✨

But wait... there's more...

Comment 'YES' below if you want to receive a 𝐅𝐑𝐄𝐄 𝐂𝐲𝐜𝐥𝐢𝐜𝐚𝐥 𝐅𝐨𝐨𝐝 𝐆𝐮𝐢𝐝𝐞 with how to nourish yourself in each cycle phase.

Your hormones will thank you! 😘

Save and share these tips with the cyclical women in your life.

_____

✨ Heal Your Hormones: from the inside out
A free 2-hour online class that dives deeper into cyclical nourishment and hormonal health - DM to receive the replay today.

Become a certified 𝑬𝒎𝒃𝒐𝒅𝒊𝒆𝒅 𝑴𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝑪𝒚𝒄𝒍𝒆 𝑬𝒅𝒖𝒄𝒂𝒕𝒐𝒓🔻

If you're a Yoga Teacher, Coach, Therapist or aspiring to change your career, this certification is for you!

Women are waking up to the fact that they operate differently to men and they're seeking cyclical knowledge.

You'll be at the forefront of changing the way women relate to their body and cyclical nature.

This 4-month online training provides 𝒆𝒙𝒑𝒆𝒓𝒕 𝒎𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝒄𝒚𝒄𝒍𝒆 𝒆𝒅𝒖𝒄𝒂𝒕𝒊𝒐𝒏 that integrates the 𝒔𝒄𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 female 𝒉𝒐𝒓𝒎𝒐𝒏𝒆𝒔 𝒘𝒊𝒕𝒉 𝒃𝒐𝒅𝒚-𝒃𝒂𝒔𝒆𝒅 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆𝒔 through a 𝒕𝒓𝒂𝒖𝒎𝒂-𝒊𝒏𝒇𝒐𝒓𝒎𝒆𝒅 lens, so you can show up empowered and ready to share this knowledge.

Whether you're starting a new career or will integrate this education into your current offerings - you'll 𝒇𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒆 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒔𝒉𝒊𝒇𝒕𝒔 in how women relate to and experience their menstrual cycle and manage their physical, mental and emotional health and wellbeing.

Apply Today (link in my bio), the 𝑴𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕 𝒊𝒔 𝑪𝒂𝒍𝒍𝒊𝒏𝒈 𝒀𝒐𝒖!

I spent last year reflecting on and feeling disturbed by this deep knowing that 𝐰𝐞 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐂𝐲𝐜𝐥𝐞 𝐄𝐝𝐮𝐜𝐚𝐭𝐨𝐫𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝! ASAP.

Cyclical education is so important and is changing the lives of those that it reaches. And yet, it's not reaching enough people, fast enough.

There's a lot of work to do to change the way women relate to themselves, their cycle and to life.

That's why I am calling upon YOU.

𝐖𝐢𝐥𝐥 𝐲𝐨𝐮 𝐣𝐨𝐢𝐧 𝐭𝐡𝐞 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 and help other bleeding people 𝐟𝐞𝐞𝐥 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐢𝐧 𝐭𝐡𝐞𝐢𝐫 𝐛𝐨𝐝𝐢𝐞𝐬 and honor and respect their cyclical nature?

Introducing... 𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐂𝐲𝐜𝐥𝐞 𝐄𝐝𝐮𝐜𝐚𝐭𝐨𝐫 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧 program. a 4-month online program that teaches female body based wisdom.

Suitable for the yoga teacher, coach, healer, health practitioner, self discovery enthusiast & future womb educators! 👉

Ready to go on your own life-changing journey and facilitate change in the world?

👉DM me '𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭' to receive the link with all the program details.

With love, Jaime x

2hr 'Heal Your Hormones'
FREE Online Class
DM me for the link x

"Why are we not taught this at school??"

These are the words I hear from women 𝒆𝒗𝒆𝒓𝒚 𝒔𝒊𝒏𝒈𝒍𝒆 𝒕𝒊𝒎𝒆 I sit in a workshop/in circle with women and share menstrual cycle wisdom with them.

𝐊𝐧𝐨𝐰𝐥𝐞𝐝𝐠𝐞 𝐢𝐬 𝐩𝐨𝐰𝐞𝐫!

When we understand our body, we understand our life experiences better and we understand how to care for ourself with more love.

But not just this, something changes on a very deep cellular level.

It's like there is an unravelling of something, and we can touch an intimate part of ourself that we couldn't access before.

I find that women are craving this long lost education about their body, and when they find it, they just want more... and more... and more of it.

Is that you?

I would love for you to join me and Stella this weekend where we'll explore female body wisdom, hormones and so much more!

Join us, it will be magical. The link is in my bio.

Much love!

Jaime x

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒏𝒐𝒕𝒊𝒄𝒆𝒅 𝒕𝒉𝒂𝒕 𝒘𝒆 𝒍𝒊𝒗𝒆 𝒊𝒏 𝒂 𝒘𝒐𝒓𝒍𝒅 𝒕𝒉𝒂𝒕 𝒉𝒂𝒔 𝒂 𝒍𝒐𝒗𝒆 𝒂𝒇𝒇𝒂𝒊𝒓 𝒘𝒊𝒕𝒉 𝒚𝒂𝒏𝒈 𝒆𝒏𝒆𝒓𝒈𝒚?

We judge our day based on how much we got done.
We judge our workouts based on the intensity and how much we sweated!
We judge our worth based on what we achieved.
We ask people, how are you, what have you been doing?
We pack our schedule with things to do, people to see, and experiences to have.

But, the impact of this over-yang lifestyle leaves women feeling exhausted, stressed out, depleted and empty.

Let's take a breath, and a long exhale - hahhhhhhh.

This over stimulation shows up in the delicate menstrual cycle as PMS symptoms, mood swings, period pain, emotional rollercoasters, irregular-missing cycles and reproductive conditions.

Hands up if you experience any of these on a monthly basis. 🙋‍♀️

Your menstrual cycle symptoms are NOT the problem, your body isn’t letting you down!

It’s the lifestyle, it's the way society has encouraged you and everyone else to live.

But how can I do life differently you might ask?!

Join us on Sunday 28th Jan for an online experience...

In this FREE class we'll share ways to start living in alignment with your cycle, to cultivate more yin qualities in your life and navigate your menstrual cycle concerns so you can thrive.

Register today with link in my bio! I hope to see you there x

You're invited to our up coming FREE online retreat, where we’ll cover the 3 pillars to hormonal health for female wellbeing!

Expect to explore:

O͓̽ CYLICAL NOURISHMENT
There are so many diets, how do you know which is the right one for hormonal health? So many conflicting studies and guidance!

In this session you will learn simple nourishing ways to fuel your female body for hormonal health and overall wellbeing throughout the whole cycle.

O͓̽ STRESS & YOUR HORMONES
You know stress isn't good for you right? But do you understand what the link is between stress and our hormones? When you learn this, I'm certain you'll become even more committed to managing your stress.

We'll be sharing inquiry points and tools to support your nervous system and day to day stressors.

O͓̽ BODY CONNECTION & SENSUALITY
How can we listen and move from our body wisdom when we as a culture are so disconnected from them?

We spend so much time doing and so little time being. When it comes to finding stillness and silence, it can feel uncomfortable, boring or even impossible.

Within minutes, the phone is in your hand and you're scrolling through IG to bypass your inner world and present experience.

In this session we will explore how to gently connect to our body and cultivate a sense of safety to feel life (alive) and access our sensuality.

Wanna join us? Comment YES below and I will send you your registration link.

Forward to a Sister that needs this class too!

See above one of my fav Blissful Business Tips for optimizing your summer energy and effortlessly moving mountains in your business.

Have you experienced overwhelm or scatteredness in your business during your summer time?

Let me know below if you feel inspired to try this - simple but powerful tip!

5 questions to ask yourself in your Inner Winter [bleeding time] - in relation to your Business and Wealth.

𝘞𝘩𝘢𝘵 𝘸𝘦𝘯𝘵 𝘸𝘦𝘭𝘭 𝘭𝘢𝘴𝘵 𝘤𝘺𝘤𝘭𝘦?

𝘞𝘩𝘦𝘳𝘦 𝘥𝘰 𝘐 𝘧𝘦𝘦𝘭 𝘴𝘱𝘢𝘤𝘦 𝘧𝘰𝘳 𝘨𝘳𝘦𝘢𝘵𝘦𝘳 𝘢𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵?

𝘞𝘩𝘦𝘳𝘦 𝘤𝘢𝘯 𝘐 𝘤𝘳𝘦𝘢𝘵𝘦 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘦 𝘪𝘯 𝘮𝘺 𝘥𝘢𝘺'𝘴?

𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘮𝘺 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘤𝘺𝘤𝘭𝘦 𝘢𝘩𝘦𝘢𝘥?

𝘞𝘩𝘢𝘵 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘥𝘰 𝘐 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘮𝘢𝘯𝘪𝘧𝘦𝘴𝘵 𝘮𝘺 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴?

These same questions have be reflected on in your can be in relation to your Health & Wellbeing & Relationships too.

Save these for later!

Imagine less pushing, over-doing and exhaustion, transforming to flow, ease and softness.

When I started running my business cyclically, I thought 'the world is seriously missing out on something very potent here!'

By tapping into the innate gifts of each phase of the cycle, we stop straining, pushing, and wasting time!

I don't like to glamorize productivity (it's something that society places our value on and just gives us more to do!). But when running your own business as a cyclical being, productivity is awesome - because it means more time for me outside of my business e.g. for slow mornings, nature time, art, dancing, making love and resting.

How do you want to feel in your business this year?

If learning how to run your business the feminine way feels exciting and expansive in your heart, DM me “BLISS.

Together we’ll review your business and explore how to align your business and energy with your cycle for a more easeful and abundant year.

Welcome to 2024 & all the fresh opportunities that lay ahead of you!

Here’s how I’m available to support you to live an Empowered life, grounded in your 𝘤𝘺𝘤𝘭𝘪𝘤𝘢𝘭 𝘯𝘢𝘵𝘶𝘳𝘦 𝘢𝘴 𝘢 𝘸𝘰𝘮𝘢𝘯, who is in tune with your female body and inner wisdom.

𝑬𝒎𝒃𝒐𝒅𝒊𝒆𝒅 𝑴𝒆𝒏𝒔𝒕𝒓𝒖𝒂𝒍 𝑪𝒚𝒄𝒍𝒆 𝑬𝒅𝒖𝒄𝒂𝒕𝒐𝒓 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 (group training online)
Calling all the Yoga Teachers, Therapists, Self Discovery Enthusiasts & Wanna-Be Menstrual Cycle Educators! This 4-month training will certify you to support others on their menstrual cycle journey and choose a career that feels aligned with your soul.

Starts 10 April 24. DM ‘WAITLIST’ to go be the first to hear all the details! ⭐

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𝑩𝒍𝒊𝒔𝒔𝒇𝒖𝒍 𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 - 𝑭𝒆𝒎𝒊𝒏𝒊𝒏𝒆 𝑪𝒆𝒏𝒕𝒆𝒓𝒆𝒅 𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 (1-on-1)
Learn how to run your business the feminine way. Imagine less pushing, and more flow. Together we will review your business and explore how we can align your business and energy with your cycle for a more easeful and abundant year.

1-on-1 spaces open now. DM “BLISS” for more details. 🥰

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𝑵𝒂𝒕𝒖𝒓𝒂𝒍 𝑩𝒊𝒓𝒕𝒉 𝑪𝒐𝒏𝒕𝒓𝒐𝒍 𝑬𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍𝒔 𝒕𝒐 𝑨𝒗𝒐𝒊𝒅 𝑷𝒓𝒆𝒈𝒏𝒂𝒏𝒄𝒚 𝑵𝒂𝒕𝒖𝒓𝒂𝒍𝒍𝒚 & 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒕𝒍𝒚 (1-on-1)
Cyclical Livings Signature 12-week Program is designed to help you feel safe and secure making love, without relying on hormonal birth control.

By learning the language of your female body, you’ll build confidence in using the Fertility Awareness Method and move into deep trust with your body!

1-on-1 spaces open now. Next Group program: Oct 24.

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𝑭𝒓𝒆𝒆𝒅𝒐𝒎 𝑺𝒐𝒎𝒂𝒕𝒊𝒄 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 (1-on-1)
A powerful yet gentle way to explore discomfort or pain in the body, or unprocessed emotions. Dropping from the mind and communicating with the body through awareness, sensations, breath, self touch and movement.

A skill that will change the way you do life. 1-on-1 spaces open now. DM “SOMA” for more info.

𝑰𝒕 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒂𝒏 𝒉𝒐𝒏𝒐𝒓 𝒕𝒐 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒚𝒐𝒖

With love, Jaime 𝒙

Enter the sacred portal, discover the magic of your menstruation and womb, and you'll access an innner power that is unfamiliar and yet familiar at the same time.

One that when experienced, you can't help but wish for other women to find it too!

Have you found your true power?

The must-have menstrual cycle app for charting your cycle is...

Read Your Body

This app is so fricken awesome - here is why

1. You're the creator of your reality
You get to create your unique chart and decide exactly what you want to chart. From your body signs e.g. Body Basal Temperature (BBT), Cervical Fluids (you definitely want to chart this if you are using FAM to avoid pregnancy), Cervical Position and LH Rise.

You can also chart the moon, your energy levels, mood, diet, supplements, physical activity and much more.

2. Keeping the POWER in YOUR hands - No algorithms, predictions, or interpretations
Because your body is NOT an algorithm or a machine, your fertility is way more complex than that. The other fertility apps that are predicting your ovulation window are kinda scary, no?

Obviously it depends on your reason for using the app, but if you want to avoid pregnancy, then best to avoid predictive apps.

No interpretations or predictions mean, your App won’t tell you when you are fertile, or when you have ovulated.

Yes, that does mean that you need to understand your body signs but learning about them is the best way to build trust in your body and in the Fertility Awareness Method.

3. Your body is your business
The last reason I'm Fan-Girling over this App is because the not-for-profit organization doesn’t have access to your data!! Only you can see it.

This is amazing, it means they won’t sell it or accidentally leak it (like some of the big FEM Tech Apps have done in the past!).

This App is for you if you’re

- using paper charts and want to try charting on an app
- not currently charting your cycle at all - this is a great place to start
- currently using an app but open to exploring others more aligned to your values

Enjoy!

Hi Sweet Womb Owner, here are 3 simple reminders...

1. Your menstrual cycle carries wisdom
If you pay attention, your cycle can be your anchor and your guide to living freely in a womb body.

2. Your body is your birth control
If you learn the language of your female body, you can use it to avoid pregnancy naturally (+99% effectively)

3. Resting is not luxurious, it's essential
Our society has shamed resting and labelled it lazy. But all humans require a healthy balance between dynamic and passive energy.

Which reminder did you need to hear today?

I used to 'EAT' my emotions.. Now I process them.

For +15 years, I was stuck in a cycle of restrict my food and calories > exercise a lot > break down & binge eat > feel guilty & full of self hatred.

Repeat Cycle.

Through the practice of yoga, it got better. I was kinder and more gentle with myself. The cycles would occur less often.

But I still over ate and had binge outs resulting in “trying to be good this week” mentality.

It wasn’t until 3 years ago, when I immersed myself in a 3-month Somatic training and learnt HOW to sit with my emotions (sensations) that I noticed I stopped over and then under eating as a coping mechanism. And as a consequence, I lost +10 unnecessary kilos.

Learning how to lean in and be with those uncomfortable feelings (sensations) and allowing them to move through the body, through sound, touch and movement, was the key to accessing freedom from within.

I can now catch when emotions arise, choose to be with them and process the emotions much easier and quicker than ever before.

➡️ meaning less suffering, less coping mechanisms and less zoning-out of life.
➡️ and more enjoying life from my authentic alignment, and feeling freedom from within!

I can assure you, over eating wasn’t my only coping mechanism, there were plenty more (eg smoking w**d, drinking, binge exercising) but they also fell away!

Are you curious to explore the world of Somatics and to learn how to process your emotions so you can drop the need for coping mechanisms?

➡️ Send me a DM 'Freedom' to book a 1on1 session with me today and experience how you can set yourself free - first session is just $49 USD for the rest of 2023 only.

Inner Spring is your pre ovulation phase which typically occurs between days 6-11.

You’ve emerged from winter, rested and ready to do life again. Your energy tanks are filling with a sense of rejuvenation and newfound energy, both physically and emotionally.

You may find yourself experiencing a delightful surge of vitality and inspiration. Just like the sprouting buds, your energy levels rise, lifting your spirits and inviting you to engage with the world with a renewed sense of enthusiasm.

With the ebbing of your cycle, you may notice a subtle shift from introspection to external connection. Your awareness naturally gravitates towards the world around you, embracing the beauty of fresh possibilities and newfound growth.

Nurture yourself with the three self care offerings in the images above in order to truly benefit from a release and recharge, supporting your body, mind & heart.

For more Cyclical Self Care Practices, Grab my Free Inner Seasons Self Care Guide - DM me 'SELF CARE' today.