Strong Nation with Lanae Bump Videos

Videos by Strong Nation with Lanae Bump. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves syn

Mondays at 5:45pm virtually!! If you want to join us, send me a message or comment for the Zoom link.

NEW QUAD 2 & 3 TONIGHT!!!

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Mondays at 5:45pm virtually!! If you want to join us, send me a message or comment for the Zoom link. NEW QUAD 2 & 3 TONIGHT!!!

Elev8 Gym

STRONG30 at Elev8