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It's Friday, consider keeping your reflection brief, focusing on both the positives and areas for growth, or trying it on a different day when you're more mentally prepared. Balance is key!

Procrastination can be a way of prioritizing tasks. By putting off less important tasks, you can focus on what really matters. This can help in identifying and managing priorities effectively.

Starting Mondays, make it a habit to limit distractions while planning for the week. This will make your week smoother. Set a time to check emails or your social media but other than that focus your attention on your needed work.

If you have back pain, it's important to focus on exercises that can strengthen your core and back muscles without putting too much strain on them.

Staying hydrated with water during hot summer days is crucial because it helps regulate body temperature, prevents heat-related illnesses, supports essential bodily functions, and maintains energy levels. Dehydration can lead to heat exhaustion, dizziness, and overall poor health.

Setting boundaries is tough because it often involves facing fear of rejection, guilt, or conflict.

Many people struggle to prioritize their own needs over others', leading to stress and burnout. Learning to say "no" is crucial for maintaining mental and emotional health.

Practicing gratitude in a journal as soon as you wake up sets a positive tone for the day, fostering a sense of appreciation and well-being. It helps shift focus from stress to positive aspects of life, improving mood and mental health.

https://stayhappening.com/e/overcoming-self-sabotage-high-performing-women-class-online-portland-E3LV5CPOB3JH

In honor of National Migraine and Headache Awareness Month, here are 3 prevention tips: maintain a consistent routine, manage stress, and avoid known triggers.

This Juneteenth, let’s reflect on how historical injustices shape healthcare today. By understanding our past, we empower ourselves to build a healthier future for all communities.

Need a boost to your health? Here is a simple work out plan that you can aim to do three days a week.

This plan is simple, requires no equipment, and can be done in a short amount of time, making it perfect for someone with a busy full-time job.

Kickstart Your Healthy Week! 🥗
"Healthy living starts with small changes! 🌿 Here are some easy tips to incorporate into your routine this week:
1. Plan your meals.
2. Stay hydrated.
3. Get moving.
4. Prioritize sleep.
"

Wrap up for Mental Health Wellness Month - People might struggle with being kind to themselves for various reasons, but understand the factors that can be the first step toward cultivating a more compassionate and kinder approach to oneself.

Wishing all a happy and safe Memorial Day. Remember and honor.

Memorial Day can be a fantastic day to bring out the natural flavors in vegetables and lean proteins like fish, chicken, and plant-based options. Not only does this mean fewer calories and lower fat content, but you're also giving your body the nutrients it craves.

🔍 Concerned about mental health assessments? Researchers at UT Austin have developed Aiberry, an AI tool for evaluating depression. While promising, there are concerns about its accuracy, potential biases, and the reliance on technology over human judgment. Could this app really replace traditional methods? 🤔

Learn more: UT News

Boost your mental wellness through creative expression! Whether it's gaming, journaling, or playing music, letting your creativity flow helps release emotions and brings peace of mind. 🎨📝

Looking for healthy snacks that don't need a fridge? Try these easy, packable options: 🌰 Nuts & dried fruit 🥜 Rice cakes with nut butter or Roasted chickpeas.

Stay fueled without a large dose of sugar and fats.

Did you know? While aromatherapy can be a soothing stress reliever, it's important to be aware of potential downsides:

🌿 Allergic Reactions: Some essential oils can trigger allergies or skin irritation.
❌ Quality Matters: Low-quality oils might lack benefits and could be harmful.
🤕 Overuse Issues: Too much can lead to headaches or nausea.

Multivitamins boost your health by filling nutritional gaps, supporting aging, managing stress, enhancing immune function, and possibly reducing chronic disease risks!

Remember, they complement but don’t replace a balanced diet. Always consult your healthcare provider before starting a new supplement.

Taking just a few moments each day to reflect on what we're grateful for can have a profound impact on our well-being. From the little things like a warm cup of coffee to the big wins in life. It shifts our focus from what we lack to what we have, fostering positivity and resilience. So let's make it a habit to list what we're grateful for each day.