Warring Well

Overthinking?
Do you??

Share how you navigate

Keep Breathing
in, out, repeat

Movement. Change location 🚶‍♀️

It’s official:
22 # down on this wellness journey 😍
See comments for before/better

If today you have no one to celebrate being their valentine, just a gentle reminder… The ONE who created you before time began knows you. ALL OF YOU! Not just the pleasant face you present to those around you. He knows your deepest thoughts, desires, hurts… All of it.

He is there… He has the answers for whatever you are facing.

If you have made it this far into reading this post, know that I have asked our Lord Jesus to reveal to you that He loves you. That you matter. That he has a purpose and a plan for your life. That is good! In Jesus name. Amen.

REMINDER: breathe.
Envision the reasons for starting the journey.
Stand FAST. Be resolute.

It’s Monday again!
Drink coffee, ignore negativity, be awesome.

A new Friday will arrive in four days

It’s kind of frustrating when we have plans for the weekend but all I can do is keep my eyes closed with an ice pack on my forehead.

But this, too shall pass, and it gives me lots of time to talk to daddy God about stuff, 

Transformation in progress >>>
Baby step by baby step

Only 101 days into this journey to a BETTER version of me. Am totally blown away with the shift happening.l in my brain and my body.

Super curious to know about you. 1: How long have you gone without eating on purpose?
2: Do you get H-ANGRY when you don’t eat?

Happy Love Month!
🥰 💕
We are kicking it off with Day 1 of our
🆓 Self Love Challenge! Shout ME for an invite!

What's your favorite type of exercise? Why do you love it?
(no wrong answers)

Curious, would you rather do dishes or do the laundry?

Share what you know about “red light” therapy?

After a brain injury it is essential to supple the brain when quality fats that are primarily found in these fish.

Thanks Dr O

Is your skin dry or dehydrated? (And yes, these are two different things!)

Dry skin lacks oil⛽, while dehydrated skin craves water💧. Not sure which one you're dealing with during the winter months? Dry skin feels tight and rough, dehydrated skin looks dull and may have fine lines. ✨

For dry skin, focus on nourishing oils like jojoba or argan. Swap harsh cleansers for gentle ones and lock in moisture with a rich, fragrance-free moisturizer. Drink up, too! Water is your skin's BFF.

Dehydrated? Boost water intake, add hydrating ingredients like hyaluronic acid to your skincare routine, and incorporate skin barrier strengthening ingredients like ceramides. Consider a humidifier to combat indoor dryness. And don't forget your SPF – dehydration and sun damage are a duo to avoid.

If you find yourself grappling with persistent challenges posed by dry or dehydrated skin, seek the expertise of your dermatologist for tailored solutions! Your unique skincare needs deserve personalized attention and effective remedies.

For your chance to WIN 20 packs of ketones:
What is your favorite song ?

2024 I and many strong me are and into adapting the way we fuel our body.

The keto mistake I wish I could undo My mom and I made a LOT of mistakes our first time on keto. Don't get stalled longer than you have to - learn from us.---------------------The Workbook: http...

Anyone dealing with either of these:
Lichen Planus or Lichen sclerosus??

Describe one great thing you learned in 2023

So true

Listen In, Abridge Records