Internal Scribblings

In order to acquire insight into one's thoughts and feelings and to spot trends or triggers that might have an impact on one's mental health, journaling is a useful technique for fostering self-awareness and self-reflection. It can be a sense of relief and release to write down one's experiences, feelings, and challenges since it enables people to work through challenging emotions and lessen stress and worry. Regular writing can also act as a record of one's mental health journey.