Brave Yoga and Training

Day 4 take 2 Ketchum: Haily, Powerhouse, Maude’s vintage and coffee

Day 6 Ketchum : Chocolate Gulch 2, Barrio75

Ketchum Day 5: Frenchman’s Bend Hot Springs & riverside salmon grill

Ketchum Day 5 : Sun Valley Aspen Trails

Day 4: Ketchum: Haily and Powerhouse

Ketchum nature

Day 2 Ketchum : chocolate gulch trail

Quincy 10 months. I think she likes her life. 🐾🐾🐾

Quincy 9 months Shell Ridge Fall morning

National Dog Day and Q 7 months young!

While I was teaching yoga this morning my puppy texted me her selfies 🐾

Best 6 month bday ever! First camping trip packed with swimming, running, napping

Quincy & Gus Gus soakin up the morning sun.

Wait for it.. first pic Gus Gus looks per usual, but behold the miniature lion, the summer buzz cut. Despite legal doses of tranquilizer it took 3 of us amateurs to create this beauty 😆🙄

Hadn’t even finished the making of this blanket. Quincy knows comfort.

Q visits the firehouse 🔥

Puppies = fun little outings … (so they get so tired they sleep 😆)

Cleared for the trails!!! Hallelujah

Growing Quincy pup. It’s a good life to play, lounge, eat, lounge repeat

T-minus 2 weeks for this little squish bundle of love puppy comes home!!

Spring getaway, belated bday for 🎉

This weekend total 16 miles, 3500’ vert, cold plunges and dirty tumeric chai lattes. Despite inward hurdles currently being addressed, I remind myself of what my body continuously does for me.

I truly live for my longer weekend trail adventures. Solo 2 hour 2200’ vert Diablo day. Wall Point has a way of transporting me to a different state 🤩

The run , pre fuzz lol

I mostly post my run stuff as a way to journal the fun noteworthy days. Today was unexpected: 2 hour Redwood trail run, followed by day 1 of cold bath (50 degrees 5 min), followed by yumba time & . Feeling energized!

NYE rising into 2021 with just like old times, so many NYE we have spent together!!

Happy Holidays from Gus Gus the levitating Moto Moose Purr Monkey

4 miles up, 4 miles down. Thank you Yogi Tune Up balls for my improved Achilles and climbing enjoyment

Annual T-day trot.. or climb..12.3 mi, 2400’. Made my mantra today one of gratitude for any discomfort, physical or mental, for it is really fortunate to be able to come out here and move on a mountain.