Peace from Within Yoga
Emily is a Registered Yoga Teacher (RYT-200) and a graduate from the KARMA School of Yoga and Wellness in Elizabethtown, KY.
06/07/2022
What a great evening of sharing space and exploring the benefits of yoga for improved mental wellness. Yoga for Stress and Anxiety @ KARMA Yoga & Hot Yoga Studio ❤️
I am very excited and humbled to be able to offer Trauma Center Trauma Sensitive Yoga (TCTSY) to survivors of complex trauma.
TCTSY combines traditional hatha yoga practices with trauma informed techniques to offer an experience that is choice-based and non-coercive. TCTSY focuses on removing power dynamics to empower the participant to create an experience that aids in restoring connection with the mind and body.
My hope is to be able to educate and bring more awareness to the benefit that trauma sensitive yoga can be in the healing process as I navigate ways to provide this service to our community.
Feel free to reach out with any questions regarding TCTSY.
Peace 🤍
10/12/2020
For those interested in prenatal yoga!
Online Prenatal Yoga starts tomorrow 12/10 at 6:00PM EST! Spoiler: there will be side lying savasana! Sign up at https://www.yogacare.studio
18/09/2020
Feeling really thankful for the opportunity to continue learning and growing as a yoga teacher. And so grateful to have such wonderful friends to share my love for yoga with.
There is no better way to start the day than having a nice 7am practice at KARMA ❤️
05/09/2020
Another beautiful morning for Fresh Air yoga 💚
04/09/2020
Join me for some Fresh Air Yoga tomorrow morning 💕🧘🏼♀️
11/08/2020
Interested in joining a community of women looking to find peace, develop a fit body, and find joy in life? Peace Fit Joy is the place for you. For $10 a month and no commitment, you have access to Tabata, Move 20, and Yoga workouts, meditation resources, and a supportive community of women sharing the joys of life. ❤️
Check out peacefitjoy.com for more information on memberships 😊
Good morning all! ☀️
Whether you are looking to begin your journey with yoga or deepen your practice, Peace Fit Joy has accessible options for you! Our registered yoga teacher, Emily, provides online sessions that are accessible to all.
Yoga means “union” and works to connect the mind, body, and spirit. Yoga also works to calm the mind. The use of yoga can be beneficial in stress management, reducing depression and anxiety, and improving/maintaining your overall mood. This practice is commonly used in the professional treatment of a variety of mental health disorders.
If you are looking to receive physical benefits, yoga can aide in increasing flexibility, improving muscle strength, maintaining range of motion across the lifespan, and many more amazing benefits! I have attached a link that further explains the benefits yoga can provide you! Always be sure to consult with your doctor prior to beginning a new exercise regime if you have pre-existing conditions that make you susceptible to injury.
I am looking forward to growing our community and sharing my love for yoga with all who are interested! Feel free to reach out to me at [email protected] with any questions or suggestions.
https://www.yogajournal.com/lifestyle/count-yoga-38-ways-yoga-keeps-fit
11/07/2020
We are LIVE!! Hop on over to Peace Fit Joy and join this fabulous new community for women to support your mind, body, and spirit! You will find Yoga, Tabata, and Move20 workouts, recipes, weekly mindfulness inspiration, and more! At $10 a month, Peace Fit Joy will provide you with support on your life journey. We’d love to have you join us!
www.peacefitjoy.com
02/07/2020
Come practice with me 😊
26/06/2020
Another one of the wonderful benefits of yoga 💚
Many of our treatment center classes have transitioned back to in-person (with proper physical distancing and other health safety precautions, of course). These classes introduce students to the healing practice of yoga during very early days of sobriety. They are life-saving because they give people in recovery an additional tool to support a lifelong journey. We’re so grateful for our teachers who are committed to this work and who continued to teach virtually for the past few months. Like them, YOU can MAKE A DIFFERENCE by funding a class today. 🙏🏽
trinifoundation.org/donate
23/06/2020
New to yoga or curious about the practice in general? Here is a great article to answer some common questions!
https://www.yogajournal.com/meditation/yoga-questions-answered
Yoga 101: A Beginner's Guide to Practice, Meditation, and the Sutras New to yoga? We've got answers for you. These 10 common questions for yoga beginners should get you on your way to a deeper practice and mindful meditation.
02/05/2020
May is Mental Health Awareness Month.
Throughout every day life, especially during the current times, it is so important to be aware of our mental and emotional well being. Whether it is yoga or other relaxing leisure activities, it is necessary that we have a healthy outlet for emotions and feelings. Make sure to take the time to find what helps clear your mind and make you feel at ease. And make time to talk about your thoughts and feelings.
Namaste, friends 🌺🧘🏼♀️
01/05/2020
Hey everyone!
Welcome to Peace from Within Yoga! My goal is to provide yoga resources and virtual yoga sessions to those who are looking to begin or deepen their yoga practice. Yoga is an inclusive, accessible way to connect with your body and to create "peace from within." Be on the lookout for Facebook Live and virtual Zoom opportunities in the near future.
Thank you to my awesome cousin Addie Peter with Ace Media for creating this beautiful logo! Not only does she manage Ace Media, but also River + Rose Apparel... providing clothing with no gender guidelines. Feel free to contact her for any and all of your media and clothing needs!