Be healthy
Workout page & Healthy Information
صفحة للتمارين الرياضية و للمعلومات
04/08/2021
الرياضة اليومية مهمة جدا ولو نصف ساعة في اليوم على الاقل
دمتم صحيين
18/07/2021
#Butter#BTS#Zumba #ZinMylene No Copyright Infringement Intendedthe music in not mineThanks for watching!Subscribe,like and share💃💪❤😘
19/09/2020
#KettlebellWorkout#ZinMylene Kettlebell Core Workout/ Zin Mylene Kettlebell Exercises That Strengthen and Stabilize Your Core. The kettlebell is well known as a tool for building strength and power. You've probably used it...
07/09/2020
#kettlebellworkout#zinMylene Standing Kettlebell Workout/Zin Mylene Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean m...
03/08/2020
SUBSCRIBE🔔
https://youtu.be/fWA1-X0pSwM
#AbdominalWorkout#ZinMylene Incline SitUps and Incline Leg Raise Workout/ZinMylene Thanks for Watching Watch, Like and Subscribe my Youtube Channel Mylene. Stay Safe and Stay Healthy. Dont Quit. Godbless Everyone😇😇😇 Using an Abdominal ...
01/08/2020
SUBSCRIBE💪💪💪
https://youtu.be/aXSOcHZj4cQ
Plank Variations Workout For Strong Core/Zin Mylene Thanks for Watching SUBSCRIBE my Youtube Channel @ Zin Mylene Watch ,Like and Shares all my videos Stay Safe and Stay Healthy💪💪💪 Benefits: Planks are one of ...
31/07/2020
21/07/2020
Watch
Like
& Subscribe ♥️
شاهد و اشترك في القناة ♥️
تمارين استرخاء و مابعد التمارين الرياضية
Stretching workout - تمارين الاسترخاء Benefits of Stretching for the Body Flexibility. Stretching improves flexibility. ... Posture. Stretching is also beneficial to improve your posture. ... Inj...
20/07/2020
ممكن تدعمونا بالاشتراك في قناة اليوتيوب
هنفتح الرابط و نعمل اشتراك
او subscribe
شكراا
https://www.youtube.com/channel/UCi4hDXJh9Rb6yDfqI28IFVA
Zin Mylene Zumba Instructor , Strong Nation Instructor , Pound Pro Instructor
19/07/2020
اتمنى من الجميع الدعم و الاشتراك في القناة على اليوتيوب ♥️😍
Hope all of you support us by subscribe the channel on youtube 😍♥️
https://www.youtube.com/channel/UCi4hDXJh9Rb6yDfqI28IFVA
Zin Mylene Zumba Instructor , Strong Nation Instructor , Pound Pro Instructor
19/07/2020
Jumping Rope
Benefits of jumping rope:
1- The blood flow increases, which means nourishing your skin.
2- Increasing the efficiency of the internal organs.
3- The resulting sweating helps to open constipation and eliminate toxins
4- Achieving the hormonal balance of the body
5- Eliminating stress and depression as an enjoyable sport.
6- Improving the work of lymph nodes
7- Getting rid of extra weight.
8- A simple and entertaining sport that can be practiced at home with your children
19/07/2020
فوائد نط الحبل :
١-يزيد تدفق الدم ، مما يعني تغذية بشرتك.
٢- زيادة كفتءة عمل الاعضاء الداخلية للجسم.
٣- التعرق الناتج عنه يساعد على فتح المساك و التخلص من السموم
٤- تحقيق التوازن الهرموني للجسم
٥- القضاء على التوتر و الاكتئاب كونها رياضة ممتعة.
٦- تحسين عمل الغدد اللمفاوية
٧- التخلص من الوزن الزائد.
٨- رياضة مسلية و بسيطة و يمكن ممارستها في المنزل مع اطفالك
19/07/2020
فيديو جديد و تارين جديدة باستخدام الهولاهوب
New video with new exercises by using Hulahoop
https://youtu.be/HwI2AbVsdKM
#HulaHooping#ZinMylene HULA-HOOP WORKOUT/BLAST YOUR BELLY FATS Thanks for Watching! Watch, Like and Subscribe my workout videos Mylene here in Youtube Channel. Stay Safe and Stay Healthy Everyone💪💪💪 Godbless😇😇😇 Bene...
16/07/2020
Stairs exercises, I hope you like it and be useful .
تمارين السلم ، اتمنى ان تنال اعجابكم و تكون مفيدة لكم
https://youtu.be/KKi5YJlCTq4
#StairsWorkout#ZinMylene#FatBurning STAIRS WORKOUT - تمارين السلم The music in not mine No Copyright Infringement Intended STAIRS WORKOUT BENEFITS Build and tone and muscle No need of any special equipment May be incorporat...
15/07/2020
#stepperworkout#ZinMylene#stepsworkoutroutineSTEP AEROBICS WORKOUT/FAT BURNING CARDIO THANKS FOR WATCHING PLS. SUBSCRIBE MY YOUTUBE CHANNEL STAY SAFE AND STAY HEALTHY EVERYONE💪💪💪 GODBLESS😇😇😇 STEP AEROBICS - is an up-tempo way to get your heart...
15/07/2020
4 benefits for the plank exercise :
1- it strengthens the abdominal muscles and buttocks
2-Relieves neck and lower back pain
3-Treat fatty flabs and streaks with buttocks
4- It improves mood and improves body balance
تحبو فيديوهات التمارين الجاية ان شاء الله تكون ايه ؟
تمارين للبطن ،تمارين للرجل ،تمارين للايد ؟؟؟؟ اكتبولنا تحبو ايه و ان شاء الله ننزلكم اللي تطلبوه
What you like for the next videos ?
Abs workout , legs workout or hands workout ??
Comment us for what you like and will share what you want
Dance To The Beat of Your Own Goals
Prescription:
✔WORKOUT
Potential Side Effects:
✔STRESS RELIEF
✔INCREASE IN MOOD
✔MORE CONFIDENCE
14/07/2020
فيديو جديد و تمارين جديدة اتمنى انها تكون مفيدة😊💪🏼
New video with new workout hope you like and it help 😊💪🏼
13/07/2020
My daily drink during worktime (green tea )
What is yours ?
مشروبي اليومي افي وقت العمل ( الشاي الاخضر )
بتشربو ايه ؟
12/07/2020
During work drink healthy
The teabag message " CHOOSE AN EXERCISE YOU ENJOY 💪🏼😍"
في وقت العمل اشرب مشروبات صحية
رسالة باكت الشاي " اختر تمرين تستمتع به 💪🏼😍 "
بتشربو ايه في الشغل
What is your drink during worktime ?
صباح الخير 🌞، مننساش لما نصحى نشرب كوبايتين مياه قبل الفطار
دمتم صحيين
Good morning all🌞 , Dont forget to drink 2 glasses of water before the breakfast
Keep it healthy
11/07/2020
مشروبي بعد الغدا بساعتين هو زنجبيل بالقرفة
بتشربو ايه بعد الغدا و بعد الغدا ب قد ايه ؟
My drink after the lunch by 2 hours is ginger with cinnamon , what is yours ? And you take a drink after the lunch direct or you have time ?
كلنا اتغدينا طبعا و في اللي كبسها و في اللي محافظ
خلينا نشوف اكلتو ايه انهاردة عالغدا ؟
All of us we finish taking lunch and there is the one who eat too much and the other who control , let we see what you eat ?
11/07/2020
https://youtu.be/eAHdy3Tfc6M
فيديو جديد بتمارين جديدة
للناس اللي في شغلهم و طول فترة الشغل قاعدين عالكومبيوتر جبنالكم شوية تمارين واحنا قاعدين
New video by chair workouts
For the people in them office during the work time
Workouts you can do it while you are sitting in your chair
#OfficeWorkoutExercises#ZinMylene ChairExercises/SeatedChairWorkout/CardioAbLowerAbWorkout CHAIR WORKOUT BENEFITS Improved strength and muscle tone Improved range of motion Better cardiovascular fitness and circulation Better cognitive function Pot...
09/07/2020
!
Stay Safe and Healthy💪
https://youtu.be/7srve7rUjcs
#homeworkout#ZinMylene# Quarantine Life/HowIWorkoutAtHome/HomeWorkoutExercises This Exercises you can do it also at home using the chair. For those who don't have time going to gym to do exercises and feel afraid to going out because of...
08/07/2020
Intermittent fasting system and its benefits
Intermittent fasting is a diet regimen that mainly relies on abstaining from food for certain hours during the day and has many forms and methods
The most common diet is fasting for 16 hours a day and eating within only 8 hours a day. It can be done daily or day after day, and it is an effective system.
During the fasting period, it is allowed to drink water and drinks for burning without sugar
The benefits of intermittent fasting
1- Weight loss
2- Slow down aging
3- Improve blood sugar levels
08/07/2020
نظام الصيام المتقطع و فوائده
الصيام المتقطع نظام حمية يعتمد بشكل رئيسي على الامتناع عن الطعام لساعات معينة خلال اليوم و له عدة اشكال و اساليب
الاكثر شيوعا حمية الصيام لمدة ١٦ ساعة في اليوم و تناول الطعام خلال ٨ ساعات فقط في اليوم و يمكن عمله يوميا او يوم بعد يوم و هو نظام فعال
مسموح في فترة الصيام شرب المياه و مشروبات للحرق بدون سكر
فوائد الصيام المتقطع
١- خسارة الوزن الزائد
٢- ابطاء الشيخوخة
٣- تحسين مستويات سكر الدم
For fun 😂 HOW TO REMOVE THE TUMMY FAT 😂😂
تمرين جديد مناسب للبيت و سهل و يمكن استخدام الكرسي لعمله 💪🏼
New exercise easy to do it and possible at home , you can use chair to do it 💪🏼
Videos (show all)
