Purple Lotus Wellness Yoga

Join us this Wednesday, August 21st! South Metro Fire Service. Register today!

https://www.purplelotuswellnessyoga.com/warrior-division

Take time to breath and center. Get out in nature before the season changes!

Read Harvard Article Below:
https://www.hsph.harvard.edu/news/hsph-in-the-news/time-spent-in-nature-can-boost-physical-and-mental-well-being/ #:~:text=She%20also%20said%20that%20spending,urban%20environments%2C%E2%80%9D%20she%20said.

https://www.eomega.org/article/what-is-trauma-informed-yoga?platform=hootsuite&sfns=mo

What Is Trauma-Informed Yoga? Read this excerpt about how yoga fits into a comprehensive approach to treating trauma. Learn more here. ,

If you or someone you love is looking for mental and physical relief, book a one-on-one session today. First time bookings get a free gift.

https://www.purplelotuswellnessyoga.com/booking-calendar/custom-1-1-60-minutes?category=e3249248-5b4e-4038-834d-08b2c811188e&page=&referral=service_list_widget

Mind over Matter. Is that really achievable? Is that truly possible? If one takes up the practice of yoga, the answer is a resounding YES! The original intention of yoga, a 5,000 year old science and philosophy, is to prepare one’s mind and body for war. It was established as a specific training for warriors to keep their head about them and stick to the task in front of them: WAR.

Keep Reading this Article by Sharon Wheeler:

Warrior Division | Purple Lotus Are you living with old injuries that are slow to heal? Move the body through specialized yoga to reduce & repair limitations in the body to allow for recovery & healing to occur. Physical & Mental. So that all my access this training & experience the importance of consistent practice, this cost is....

Truth. Its not about the posture…
I’ll see you on your mat!

Yoga is a profound practice that extends beyond physical poses; it delves into creating inner space where we may have felt stagnant or confined🩵

It’s about releasing mental and emotional blockages, allowing for growth and transformation✨

By practicing yoga, we open up space within ourselves, fostering a sense of freedom, peace, and alignment. It’s a journey of self-discovery and liberation, transcending limitations and expanding our consciousness🧘🏼‍♀️

Yoga invites us to explore the depths of our being and find liberation from the constraints of the mind and body🧡

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Join our Facebook group Thriving Yoga Teachers for more - Join group from our profile🧘🏼‍♀️

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Yoga, yoga quotes, yoga community, yogic community, yoga teacher, yoga class, ytt, ryt, yogi, yoga lover, yoga instructor

Inspo - yogaselfpractice

Try a new kind of activity.
Join our Warrior Wednesday crew 2 times a month.
https://www.purplelotuswellnessyoga.com/warrior-division

Find your peace. Remember to breath through the busy-ness this summer 🪷☀️

Happy Fourth! With gratitude for our military and vets.

Please remember, fireworks are not joyful for everyone, remain respectful of our veterans and animals in your celebrations.

Thank you for all of your love and birthday wishes! You really helped my day feel special as I begin another trip around the sun! ❤️🥳😘

Talk therapy isn't the only option... try a movement based approach.

Specialized movement for mental health. Book a one-on-one session for you or a loved one. https://www.purplelotuswellnessyoga.com/booking-calendar/zoomcustom-1-1-60-minutes?referral=service_list_widget

You are not alone.

Visit our website for resources, warrior stories, and upcoming activities for those in Fire Service, Military (current or veteran), and Healthcare

Next class: 6.19.24
https://www.purplelotuswellness.com/warrior-division

Did you know in just 3 minutes of intentional breathing, you can find center again?

Inhale 3 counts - Exhale 5. See for yourself.

www.purplelotuswellnessyoga.com

Comment below if you'd like more information on breathing exercises!

ATTN: South Metro Fire Service!

Try a new kind of strength training. (One that's not only muscular). Get out of the gym & recover on your mat.

Next Warrior Wednesday is June 5th, 2024. See you there! Register Now: www.purplelotuswellnessyoga.com/warrior-division

Host a class for your group! Address trauma and other mental & physical pain with specialized movement for RELIEF.

https://www.purplelotuswellnessyoga.com/warrior-division

May is Mental Health Awareness Month. Talk to someone who gets it. Connect with us for a one-on-one session.

https://www.purplelotuswellnessyoga.com/booking-calendar/zoomcustom-1-1-60-minutes?referral=service_list_widget

Happy Mother's Day! It's time to take a breath! The weather is beautiful again! Enjoy YOUR day!

https://www.purplelotuswellnessyoga.com/

Join us in our next session on May 15th!! Specialized movement for all levels.

Try out Warrior Wednesdays or donate to further our mission. Join your fellow South Metro Fire Service peers!

https://www.purplelotuswellnessyoga.com/warrior-division

Got plans for Saturday? There is still time. We are holding a space for YOU!

Spouses of First Responders: Are you looking for RELIEF? There are still a few spots left! Join us at the Local 2086 Union Hall April 13th, 2024.
This workshop will offer coping tools and resources for addressing the unique stressors of being a spouse of a First Responder.
Register Now! https://www.purplelotuswellnessyoga.com/service-page/workshop-for-spouses-of-1st-responders?referral=service_list_widget

Spouses of First Responders: Are you looking for RELIEF? There are still a few spots left! Join us at the Local 2086 Union Hall April 13th, 2024.
This workshop will offer coping tools and resources for addressing the unique stressors of being a spouse of a First Responder.
Register Now! https://www.purplelotuswellnessyoga.com/service-page/workshop-for-spouses-of-1st-responders?referral=service_list_widget

Every Monday @ 5:00pm!

Need a time out? Join us on Zoom to find RELIEF. Mondays @ 5pm. Donation based.

Join Now!: https://www.purplelotuswellnessyoga.com/booking-calendar/monday-group-5-00-6-00pm-vinyasa-flow?referral=service_list_widget

April 13th, 2024: Workshop for Spouses of First Responders

This workshop will offer coping tools and resources for addressing the unique stressors of being a spouse of a First Responder. We will discuss and practice tools for addressing stress, fatigue, and chronic pain due to the effects of secondary trauma to the body. We will detox the mind and body from past patterns, and build new mental-circuitry in order to gain RELIEF.

Register Now! https://www.purplelotuswellnessyoga.com/service-page/workshop-for-spouses-of-1st-responders?utm_medium=page_links

Need a time out? Join us on Zoom to find RELIEF. Mondays @ 5pm. Donation based.

Join Now!: https://www.purplelotuswellnessyoga.com/booking-calendar/monday-group-5-00-6-00pm-vinyasa-flow?referral=service_list_widget

SPECIAL: FREE Lululemon Event for First Responders.

Sunday: 3/24/24, 9am-11am
Yoga for all levels & 15% off of all purchases for participants.
Location: Cherry Creek Shopping Center: 3000 E. 1st Ave. #1103
Denver, CO 80206

Register Now! https://www.purplelotuswellnessyoga.com/service-page/lululemon-event-for-first-responders

Purple Lotus Wellness Yoga | Trauma-Informed Yoga At Purple Lotus Wellness Yoga, embark on a transformative journey of healing through trauma-informed yoga. Join our vibrant community for in-person and interactive Zoom classes, finding solace, empowerment, and inner peace. Start your mindful movement experience now.

Conquer your physical and mental goals by training like a warrior.

Online classes available for all levels. Sign up today or schedule your one-on-one with Sharon.

www.purplelotuswellnessyoga.com

Yoga for all levels. 360 Wellness.

https://www.purplelotuswellnessyoga.com/warrior-division