Sharnie Louise Fitness Videos

*I KNOW I NEED TO START STRETCHING MORE* 🗯️ 📢 Calling all women who spend hours driving trucks out at the mines (YES, this is majority of my online clients 😉) or HOURS working behind a laptop… this video is for YOU! If you are constantly in pain and complaining about your tight hip flexors and sore lower back so much so that your training is now being impacted, TRY this mobility routine. Instead of scrolling, STOP ‼️ 👉🏼 turn on this video, pop your headphones in and follow along. As we age, the last thing we want is to become MORE immobile. Consider this mobility and stretching routine just as important as your daily steps and workouts! Your body is your temple. Start treating it this way! 🙌🏻 Tag someone that NEEDS this video! @sharnielouise_fitness

Join @sharnie_louise_ and a group of amazing, like minded women for a week of fitness and FUN in Bali! 💖🏝️☀️ We are very excited to have registrations now open for our SLF x Bali Fitness retreat dates in July and October, 2024! Follow the link in my bio to secure your spot with a deposit. Payment plans available. 2024 DATES: July 14th - 21st Oct 6th - 13th 🏝️WHAT TO EXPECT: 8 days and 7 nights in beautiful Bali! 🌸5 star accomodation 🌸SLF welcome packs on arrival 🌸 Daily buffet breakfast 🌸Welcome dinner & drinks 🌸 Sunrise & sunset yoga 🌸Private training sessions coached by Sharn, classes, recovery sauna and ice baths daily. 🌸 Surf lessons, volcano hike, @tonic.bali 🌸 SLF team Photoshoots at beautiful villa *this day is by far the most incredible experience doing something out of your comfort zone together* 🌸 Plus MORE!! As per usual @sharnie_louise_ loves to go above and beyond for these retreats to make sure it’s an amazing experience for all women attending, so of course she has a few extra, exciting activities planned for us! 🥹💖💫 🙌 Follow the link in our bio to secure your spot now.

‘I HAVE NO TIME TO TRAIN’ Is everyone’s biggest excuse when it comes to training! This was the most common response when asked what do you struggle most with when it comes to your fitness journey! Before you continue reading I challenge you to open the ‘screen time’ in your phone settings and tell me how much time you spend #1 On your phone and #2 On social media. If it’s more then 10 minutes then you’ve got no excuses! Put down your phone and follow this simple cardio workout! I am limited to what I can do right now so my workouts include bucket loads of bike, lunges and core work! 🤣🙌 THE WORKOUT: 60 seconds bike! You can use an alternate cardio machine or 60 seconds of fast mountain climbers! 10 x curtsy lunges 10 x reverse lunges Oh the same leg then swap legs! 🔥🍑 10 x butterfly sits ups 10 x flutter kicks 10 x cross cross 10 x v-sit Repeat 5 times! Short, sweet and simple! I was sweating and I felt SO amazing afterwards. Give it a go! 😘🔥🍑 Wearing @ryderwear DC: SHARNIE10 💙

HIGH VOLUME FOODS 🥒 🍓 .. are foods that have low calorie density per serving. These foods are useful when adhering to a deficit AND also help reduce cravings and over snacking as they allow you to eat larger portions while keeping you fuller for longer! Many high-volume foods are nutrient-dense, providing essential vitamins, minerals, and dietary fiber. A diet consisting of high-volume foods can also be more sustainable long term because it promotes fullness and satisfaction. People are more likely to stick to their calorie deficit and fat loss goals when they enjoy what they’re eating and don’t feel overly restricted. EXAMPLES OF HIGH VOLUME FOODS: VEGETABLES: Leafy greens, zucchini, bokchoy, cucumbers, carrots FRUITS: Berries, watermelon, and oranges LEGUMES: Beans, lentils. BONE BROTH - Soups with a clear broth, loaded with vegetables and lean protein, can be satisfying and low in calories. If your goal is to lose body fat and maintain a calorie deficit, incorporating more high-volume foods into your diet can be an effective strategy to control your intake! Share & tag a GF that may find these tips helpful! @sharnielouise_fitness

✨⭐️COMPETITION TIME🌟💫 We have collaborated with the best in Brisbane to bring you over $4000 worth of prizes😍 TO ENTER: 1. FOLLOW all of the accounts below 2. COMMENT - TAG a friend (more tags = more entries 3. SHARE this post to your story WHAT YOU WIN: @ovolohotels 1 x night away fortitude valley @za.za.ta 1 x dinner experience for four @kanvasdclinic 1 x $500 voucher @plushbeautyau 1 x $200 lash and brow voucher @sharnielouise_fitness 2 month online coaching @harper_and_bear 1 xhand painted pot @itlelo_makeup 1 x makeup lesson valued at $220 @tanlounge_official 1 month tanning membership Multiple entries increases your chance of winning, get tagging ladies 😘🌟

✨⭐️COMPETITION TIME🌟💫 We have collaborated with the best in Brisbane to bring you over $4000 worth of prizes😍 TO ENTER: 1. FOLLOW all of the accounts below 2. COMMENT - TAG a friend (more tags = more entries 3. SHARE this post to your story WHAT YOU WIN: @ovolohotels 1 x night away fortitude valley @za.za.ta 1 x dinner experience for four @kanvasdclinic 1 x $500 voucher @plushbeautyau 1 x $200 lash and brow voucher @sharnielouise_fitness 2 month online coaching @harper_and_bear 1 xhand painted pot @itlelo_makeup 1 x makeup lesson valued at $220 @tanlounge_official 1 month tanning membership Multiple entries increases your chance of winning, get tagging ladies 😘🌟